12/04/2023
𝐅𝐨𝐨𝐝𝐬 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐚𝐯𝐨𝐢𝐝 𝐢𝐟 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐬𝐢𝐧𝐮𝐬𝐢𝐭𝐢𝐬.
𝟏. 𝐅𝐨𝐨𝐝𝐬 𝐫𝐢𝐜𝐡 𝐢𝐧 𝐡𝐢𝐬𝐭𝐚𝐦𝐢𝐧𝐞, 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐚𝐯𝐨𝐢𝐝𝐞𝐝 𝐢𝐟 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐬𝐢𝐧𝐮𝐬𝐢𝐭𝐢𝐬
🍂Histamine is produced by the body's white blood cells to aid in fighting possible allergens in your body. Many foods also contain histamine. If you have a histamine intolerance, eating foods high in histamine can lead to a build-up in your body and cause symptoms like a runny nose, stuffy nose, and sinus pain (according to Healthline). If you have sinusitis, eating these foods may trigger a similar reaction.
🍂Some foods high in histamine include certain vegetables and dried fruits such as tomatoes, avocados, eggplants, raisins, and apricots. Fermented foods and drinks including sauerkraut, kimchi, yogurt, vinegar, kombucha, and alcohol are also high in histamine. Other foods include processed meats such as sausages and hams, aged cheeses, and chocolate.
𝟐. 𝐃𝐚𝐢𝐫𝐲 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬
🍂Dairy products contain a protein called casein, which can cause sinusitis in some people (according to ReNew Houston). A casein allergy can also cause symptoms similar to sinusitis.
Dairy products that should be avoided when you have sinusitis include milk, cheese, butter, and ice cream. You should also avoid foods that contain dairy like pizza, pasta, and cheese.
𝟑. 𝐒𝐮𝐠𝐚𝐫𝐲 𝐟𝐨𝐨𝐝𝐬.
🍂Eating sugary foods can cause inflammation in the body, worsening the symptoms of sinusitis. Sugar can also feed bacteria and viruses, prolonging an infection. When you have sinusitis, it is important that you limit your intake of high-sugar foods so that you can recover faster.
🍂You should also limit your intake of sugary fruits such as grapes, bananas, mangoes and pineapples.
𝟒. 𝐅𝐨𝐨𝐝𝐬 𝐫𝐢𝐜𝐡 𝐢𝐧 𝐬𝐚𝐥𝐢𝐜𝐲𝐥𝐚𝐭𝐞𝐬
🍂Salicylates are a natural chemical found in many plants. They're good for your health, but for some people, salicylates can cause an allergic reaction that leads to sinus symptoms like stuffy nose, runny nose, and headaches (according to Healthline).
🍂Some examples of foods high in salicylates include dried fruit, tomatoes, peppers, honey, mushrooms, almonds, and peanuts. They are also found in legumes such as lentils. You should also avoid coffee and tea because these drinks can contain a lot of salicylates.
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