27/11/2022
๐ ๐
๐จ๐จ๐๐ฌ ๐๐จ๐ซ ๐๐๐ข๐ซ ๐๐ซ๐จ๐ฐ๐ญ๐ก ๐๐จ๐ฎ ๐๐ก๐จ๐ฎ๐ฅ๐ ๐๐ ๐๐๐ญ๐ข๐ง๐ ๐๐๐ข๐ฅ๐ฒ
To have healthy hair, you also need to have a nutritious diet for your hair
1. Eggs Provide Protein
You hair is made up of protein, therefore it is important to ensure that you have enough protein in your diet. Protein is the building block of hair and eggs are one of the richest natural sources of protein.
2. Spinach and Other Dark Leafy Greens Provide Iron
Iron is an essential mineral that your hair cells require. In fact, a deficiency of iron in the body may cause hair loss.
3. Citrus Fruits to Get Your Dose of Vitamin C
Your body requires Vitamin C for iron absorption therefore; you need to add citrus fruits to your diet. Vitamin C is also required for the production of collagen that make capillaries that connect to the hair shafts strong thus, ensuring regular supply of nutrients and quick hair growth.
4. Nuts and Seeds for Omega-3 Fatty Acids
Omega-3 fatty acids nourish the hair and support thickening. Since your body cannot produce these healthy fats, you need to derive them from your diet. Almonds and walnuts are really high in Omega-3 fatty acids. Similarly, flaxseeds can serve as mid-meal healthy snack while also supplying the essential fats to your hair.
5. Whole Grains to Obtain Biotin
Whole grains are rich in biotin along with iron, zinc and B vitamins. Biotin is required for cell proliferation and plays an important part in producing amino acids (protein) which are required for your hair to grow.
6. Carrots are Rich in Vitamin A
Drink carrot juice every day for quick hair growth. The hair contains the fastest growing tissues in the body and vitamin A is required for the growth of every cell. It also helps the scalp in producing the natural sebum oil which keeps it and the roots healthy to boost hair growth.
7. Avocado Offers Vitamin E
Vitamin E improves the blood circulation and helps the follicles work more efficiently to promote hair growth. It also maintains the oil and PH levels balance which if exceeds can clog the hair follicles and stop hair growth.
In addition, to promote hair growth, you can use anti-hair loss products to stimulate hair growth to have thick, healthy hair.
