12/07/2022
๐๐ก๐๐ญ ๐๐ฅ๐๐๐ฉ ๐๐จ๐ง๐๐๐ซ๐ง๐ฌ ๐๐ซ๐ ๐๐จ๐ฆ๐ฆ๐จ๐ง ๐ข๐ง ๐๐๐จ๐ฉ๐ฅ๐ ๐๐ก๐จ ๐๐ซ๐ ๐๐ฏ๐๐ซ๐ฐ๐๐ข๐ ๐ก๐ญ ? ?
Many health conditions can affect sleep, and some of them are found more often in individuals who are overweight or obese. The presence of one or more of the following conditions can compound insomnia and other sleep issues caused by obesity:
๐๐๐ฌ๐ญ๐ซ๐ฎ๐๐ญ๐ข๐ฏ๐ ๐ฌ๐ฅ๐๐๐ฉ ๐๐ฉ๐ง๐๐ : is a sleep disorder in which the airway partially or fully collapses, causing loud snoring and breathing issues at night.
๐๐๐ฉ๐ซ๐๐ฌ๐ฌ๐ข๐จ๐ง: Obesity is associated with depression, and the two share a reciprocal relationship. In other words, obesity can cause or intensify depression symptoms, while depression can lead to weight gain.
๐๐ฌ๐ญ๐ก๐ฆ๐: Obesity increases oneโs risk for developing asthma and for experiencing worse asthma symptoms. Many patients with asthma experience nighttime symptoms, leading to difficulty falling and staying asleep.
๐๐ฌ๐ญ๐๐จ๐๐ซ๐ญ๐ก๐ซ๐ข๐ญ๐ข๐ฌ: Being overweight can cause osteoarthritis because of the strain additional weight places on the joints. Osteoarthritis affects sleep and may share a cyclical relationship with pain, depression, and disturbed sleep in which these conditions exacerbate one another.
