
25/04/2022
💧💧💧 WATTER IMPORTANT 💧💧💧
🥇8 "GOLDEN" times to drink water during the day are best for health
There are too many opinions for you to choose for yourself the best way. Here are the benefits of drinking water at the right time.
1. As soon as you wake up As soon as you wake up in the morning you should drink at least 1-2 glasses of water. It helps to stimulate the organs of the body and helps to remove toxins from the body.
2. Before going to bed
Drinking a glass of water helps prevent dehydration in the body and thus prevents the risk of stroke and heart attack.
3. Before a bath A glass of water right before a bath helps regulate blood pressure.
4. Before and after eating
You should drink a glass of water half an hour before eating. Not only does it help with better digestion, but it also suppresses appetite. This is beneficial for those who intend to lose weight. On the other hand, taking it half an hour after eating makes it easier for you to absorb nutrients from food.
5. Before snacking or snacking When you drink a glass of water before chewing snacks or with snacks, it helps suppress appetite and reduce calorie intake.
6. When you're sick
Compared to normal days, drinking a lot of water in the form of juice when you are sick is essential. This helps keep the body hydrated and prevents dehydration. It also keeps you away from bacteria and viruses.
7. When you're tired If you feel tired too often, it could be a sign that your body isn't getting enough water. Therefore, drinking a glass of water will help stimulate the body to work better.
8. Before and after exercise
Drinking a glass or two of water before exercising helps keep the body hydrated. Drinking a glass of water after a workout helps to hydrate the body and prevent dehydration.