24/12/2022
"🌺𝑾𝒂𝒔𝒉 𝒚𝒐𝒖𝒓 𝒏𝒐𝒔𝒆 𝒅𝒂𝒊𝒍𝒚, 𝒔𝒎𝒂𝒍𝒍 𝒋𝒐𝒃𝒔, 𝒃𝒊𝒈 𝒃𝒆𝒏𝒆𝒇𝒊𝒕𝒔
👃Aspirate - using nasal drop - wash the nose are actions that are often recommended to apply to reduce rhinitis. Especially for those who have a history of sinusitis, rhinitis or are often exposed to a polluted environment, it should be done every day.
But why should you clean your nose every day, what benefits does this actually bring?
🌵Clean the sinuses, remove allergens, irritants
🌵Destroys bacteria, viruses, infectious and disease-causing factors
🌵Clean up sticky, thick mucus, thereby reducing runny nose, stuffy nose
🌵Support for the treatment of sinusitis, acute and chronic allergic rhinitis
🌵Prevent flu, relieve dry nose, relieve cough, sore throat
However, when washing the nose, people also need to keep a few things in mind:
💧Do not wash your nose when you have otitis media, especially children
💧Do not wash your nose too many times, only 1-2 times a day is enough
💧Use saline or other suitable cleaning solutions
💧Only aspirate and wash gently to avoid damaging the nasal mucosa
🌺Just a small action helps you protect your sinuses and nose better. Why not!
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