05/07/2023
📢📢 Food good for bones
💢 Osteoarthritis pain has many causes, one of the main and most common causes today is degenerative joint disease - due to the gradual destruction of cartilage, the ends of bones press on nerves, causing us pain.
👉 Therefore, we need to supplement as soon as possible with good nutrients for bones and joints such as: calcium, mg, fe, omega 3-6-9...
📝 List of foods containing many nutrients that are good for bones and joints
Milk
🌾 Dark green vegetables (rich in vitamin K): Kale, collard greens, cabbage, radishes, kale
🍤 Fish, shrimp, salmon: rich in calcium, omega 3
🥜 Grains: brown rice, wheat, barley, popcorn, oats, sesame... contain many vitamins and minerals that are good for bones and joints.
🥜 Almond Butter
🥜 Peanuts
🍎 Fruits with sour taste: citrus, papaya, lemon, pineapple..
🍊 Nuts
Types of Mushrooms
🍠 Sweet potato
🌱Green Tea
🍄 Molasses
🥛 Water..
💪 If you find there are too many dishes to memorize and take time to prepare.
💥 So we bring you a product that is full of nutrients that are good for bones and joints such as calcium, fe, 14 vitamins, omega 3-6-9...
📞 Inbox us for advice.
📢📢 Food good for bones
💢 Osteoarthritis pain has many causes, one of the main and most common causes today is degenerative joint disease - due to the gradual destruction of cartilage, the ends of bones press on nerves, causing us pain.
👉 Therefore, we need to supplement as soon as possible with good nutrients for bones and joints such as: calcium, mg, fe, omega 3-6-9...
📝 List of foods containing many nutrients that are good for bones and joints
Milk
🌾 Dark green vegetables (rich in vitamin K): Kale, collard greens, cabbage, radishes, kale
🍤 Fish, shrimp, salmon: rich in calcium, omega 3
🥜 Grains: brown rice, wheat, barley, popcorn, oats, sesame... contain many vitamins and minerals that are good for bones and joints.
🥜 Almond Butter
🥜 Peanuts
🍎 Fruits with sour taste: citrus, papaya, lemon, pineapple..
🍊 Nuts
Types of Mushrooms
🍠 Sweet potato
🌱Green Tea
🍄 Molasses
🥛 Water..
💪 If you find there are too many dishes to memorize and take time to prepare.
💥 So we bring you a product that is full of nutrients that are good for bones and joints such as calcium, fe, 14 vitamins, omega 3-6-9...
📞 Inbox us for advice.