08/02/2023
๐น๐ฌ๐ซ๐ผ๐ช๐ฌ ๐ฏ๐จ๐ฐ๐น ๐ณ๐ถ๐บ๐บ ๐จ๐ป ๐ฏ๐ถ๐ด๐ฌ
๐ ๐ณ๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐: Many people have the habit of washing their hair every day. However, dermatologists advise against doing so. Because, washing too often will strip the natural oils on the hair and scalp. This makes hair more prone to dryness and breakage. Ideally, you should wash your hair 2-3 times a week is reasonable. You can read the article hair loss due to washing hair too often to better understand!
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๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐, ๐๐๐๐๐๐๐ ๐๐๐๐: Curling, straightening, and dyeing are all beauty treatments that use chemicals and high heat on the hair to style. At this time, the barrier that protects the hair fiber on the outside will be easily damaged and weakened. Besides, the chemicals in alkaline dyes will easily pe*****te into the hair, causing irritation and making the hair more prone to dryness and breakage. Therefore, the advice for you is to limit the use of chemicals, style too often to keep your hair healthy and beautiful
๐ ๐บ๐๐๐๐ ๐๐๐๐๐๐๐: Have you ever wondered how many hairs there are on your head? The answer is between 80,000 and 120,000 strands. In particular, the hair follicle, the "living" part located deep in the scalp, is also the place where the first hair germ cells help to form a hair, there are many tiny blood vessels. If you regularly massage your scalp to help good blood circulation, this is also considered a safe and effective way to reduce hair loss
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๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐: In addition to affecting the respiratory organs, causing aging and the formation of wrinkles, to***co is also one of the "hidden" culprits that make hair thinner and thinner, especially in men. 2 times more.
The same goes for alcohol and alcoholic beverages. The explanation for this is that alcohol can interfere with the absorption of nutrients. Therefore, the body is not supplemented with enough protein, zinc, copper ... to hair loss. This is also one of the tips to prevent significant hair loss.
๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐, ๐๐๐๐๐: Scientific movement, regular exercise and sports not only help keep the body healthy, mentally refreshed, study and work effectively, but also are considered one of the effective ways to combat hair loss. Because, when you are healthy, blood circulation will be more stable, hair follicles are stimulated, helping hair grow faster and shinier.
๐. ๐ณ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐: Did you realize that when we are stressed, we will lose a lot of hair. The reason is explained by scientists that, when the body is stressed, neuroendocrine will produce substance P to protect the body. At the same time, it is also substance P that is a "double-edged sword" when it damages hair germ cells and causes hair to quickly fall out, premature graying, baldness...
Therefore, to protect your hair, you should learn how to relieve stress in life, pay attention to relaxation to avoid stress with therapies such as meditation, yoga ... or simply reading books, listening to music, etc. movies, travelโฆ
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๐๐: Surely you are no stranger to the effects of sleep loss on health? However, did you know that lack of sleep also makes hair weak, easy to dry and break?
When you don't get enough sleep, your body doesn't get enough rest. The source of energy has not been restored, not guaranteed for the regeneration of the body's cells, including hair. At the same time, sleep deprivation also causes hormonal disorders that make hair germ cells weaken and cause breakage.
Therefore, the effective way to reduce hair loss is to take time to rest, get enough sleep and be on time. To avoid the risk of insomnia, you should limit the use of electronic devices before bed, do not eat too full, do not eat foods containing a lot of caffeine ...
๐ ๐ซ๐๐๐๐ ๐ ๐๐๐ ๐๐ ๐๐๐๐๐: Adequate water intake for the body can also help you to fight hair loss safely and effectively. Thanks to water, the nutrients loaded in are dissolved and transported easily to each cell, purifying toxins and helping hair germ cells stay healthy, nourish strong hair. Accordingly, to own thick and smooth hair, daily you need about 40 ml of water per kg of weight and do not forget to limit sugary drinks and carbonated water.
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๐๐๐๐๐" ๐๐๐๐ ๐๐๐๐: If you have done a lot of ways to prevent hair loss, but the effect is still not significant, it is most likely due to "bad" habits in daily hair care that have not been overcome. Change now to say goodbye to sparse, weak hair with the following "little tips":
๐๐ซ๐๐'๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐'๐ ๐๐๐: Usually, brushing your hair is the last step in your shower. However, this is a bad habit and can damage the hair shaft. Because, when still wet, the hair will swell, making the structure unstable and easy to break. Therefore, instead of brushing your hair right after you wash it, you should use a cotton towel to dry it and wait for it to dry, then brush with a wide-tooth comb to protect the hair.
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๐๐๐๐ ๐๐๐๐๐๐๐๐: When it comes to hair dryers, many people think that this is the "culprit" that makes hair vulnerable and weak. In fact, this is true, but it is not enough. Because, the hair will only be damaged when you use the dryer improperly such as drying for too long with strong wind force or high temperature...
Therefore, in necessary situations, it is not possible to wait for the hair to dry naturally, you should divide your hair and dry each section with a temperature of 47-95 degrees Celsius. Note that if you choose a higher heat level, the drying time will be longer. shorter and use your fingers to run through the hair gently so that the hair does not break
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๐๐๐๐๐๐๐๐๐: The first use of shampoo is to clean the hair. Therefore, it will not be surprising that their ingredients contain detergents, such as Sulfate, a type of detergent often found in shampoos or toothpastes, etc., which are easy to make hair. weak, dry and brittle. Therefore, you should learn how to read labels to avoid using shampoos with strong detergents, evaluate the brand's reputation, and suitability for hair to choose the safest product.
๐ ๐ณ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐๐: You need to relax and your hair is no exception. Therefore, when going to bed, let's "priority" let your hair down so that not only the scalp is comfortable, but the hair also feels comfortable after a long "hard" day due to being stretched by styling or affected by Hot sun, dust pollutionโฆ Doing this not only helps reduce hair loss, but also helps you feel more relaxed and sleep better.
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๐๐๐๐: Hisako product set combines shampoo and hair growth spray to help you not worry about hair loss, dry hair, baldness, ...
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