09/06/2023
Gout Should Not Eat โโ๏ธ
โRed meat : Red meat (beef, pig, goat...) contains high levels of nutrients including protein (protein), vitamins E, B6, B12, the very high protein content, which will lead to increased uric acid levels in the blood, is the cause of gout
โAnimal organs : Animal organs (liver, kidney, heart, stomach, brain...) contain many nutrients such as protein, vitamins of group B (B2, B6, folate and B12), CoQ10, cholesterol, minerals: iron, zinc, etc. selenium
โTurkey meat, goose meat : Chicken, goose meat contains many nutrients such as B vitamins, minerals, amino acids, iron, phosphorus...
โSeafood : Seafood (such as herring, tuna, shellfish, oysters, snails, etc.) contains high levels of nutrients, including purines. Seafood also contains a lot of protein, so gout patients should limit their intake.
โWine, beer, sugary drinks : Limit alcohol, beer as well as stimulants, sugary drinks such as soft drinks, juices, carbonated water... if you don't want your condition to get worse.