Futoshi type of sinusitis bug in Korea

Futoshi type of sinusitis bug in Korea Bắt kịp với xu thế thời trang hiện đại đưa đến cho người tiêu dùng những

These two ingredients can help fight the formation of free radicals in the bodyIn addition, coconut water and pineapple ...
10/03/2022

These two ingredients can help fight the formation of free radicals in the body
In addition, coconut water and pineapple can also moisturize and remove wrinkles on the face.
Adding it to coconut water will make the nutritional value of this drink higher.
Equally useful is the middle part, what is the language here, what is the name of the hump, if it is your native language. This pineapple squishy, ​​ladies and gentlemen, those with allergies can use it.
Tip, you just need to prepare 1 cup of coconut water, 1 slice of lemon and a few pieces of pineapple.
Then put the pineapple pieces in a blender and spin gently. After the pineapple chunks are well mixed into a juice-like paste, pour the juice into a glass.
Take a container and mix coconut water with pandan juice. Next, squeeze lemon juice and drink

We are wrapping up on the topic of Quercetin this week with a great topic - food! ⁠⁠🥬Quercetin is abundant in fruits and...
09/03/2022

We are wrapping up on the topic of Quercetin this week with a great topic - food! ⁠

🥬Quercetin is abundant in fruits and vegetables, so if you’ve got a diet that includes a variety of fruits and vegetables, then you’re likely getting a good supply of quercetin.⁠

🍎If you’ve got a kiddo that resists eating their veggies, and you’d like to increase the amount of quercetin in their diet, then try out some recipes featuring these quercetin-rich foods. ⁠

10 Great Food Sources of Quercetin ⁠

1. Elderberries (or my Elderberry Elixir!)⁠
2. Kale⁠
3. Asparagus⁠
4. Okra⁠
5. Onion⁠
6. Cranberries⁠
7. Blueberries⁠
8. Apples⁠
9. Figs⁠
10. Watercress�⁠

🥗The best part about this list, is that if you go to my blog post for today, I have some delicious recipes for each one, that even picky eaters may love!⁠ 👶🏻👧🏽😍

Quercetin is an amazing health-promoting molecule that is easy to find in a wide variety of fruits and veggies (only some of which are listed here). It’s also present in any supplement containing Elderberry and is an important part of my Essential Immune Support Supplement (Adults and Adolescents).

𝐃𝐨 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐡𝐨𝐰 𝐭𝐨 𝐝𝐢𝐬𝐭𝐢𝐧𝐠𝐮𝐢𝐬𝐡 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐬𝐢𝐧𝐮𝐬𝐢𝐭𝐢𝐬 𝐚𝐧𝐝 𝐚𝐥𝐥𝐞𝐫𝐠𝐢𝐜 𝐫𝐡𝐢𝐧𝐢𝐭𝐢𝐬?Sinusitis is a disease that shows an infection of...
08/03/2022

𝐃𝐨 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐡𝐨𝐰 𝐭𝐨 𝐝𝐢𝐬𝐭𝐢𝐧𝐠𝐮𝐢𝐬𝐡 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐬𝐢𝐧𝐮𝐬𝐢𝐭𝐢𝐬 𝐚𝐧𝐝 𝐚𝐥𝐥𝐞𝐫𝐠𝐢𝐜 𝐫𝐡𝐢𝐧𝐢𝐭𝐢𝐬?
Sinusitis is a disease that shows an infection of the mucous membrane lining the sinuses caused by bacteria, viruses or allergies, leading to edema, narrowing the diameter of the sinuses, leading to sinusitis. symptoms of purulent discharge, stagnation of fluid in the nasal cavity. Patients can have acute or chronic sinusitis.
Allergic rhinitis is a disease that manifests the immune system's response to specific substances called allergens. Examples of common allergens are pollen, pet dander, house bugs,... Common symptoms of allergic rhinitis include: Sneezing, clear runny nose, stuffy nose, itchy nose, cough, feeling of phlegm in the throat, itchy eyes, watery eyes...
Usually, sinusitis is the result of a prolonged cold or severe allergic rhinitis. To distinguish allergic rhinitis, sinusitis should be based on the following criteria:
- About the nature of the disease: Allergic rhinitis is atopic and has genetic factors because if one parent has allergic rhinitis, the chance of transmitting the disease to the child is at 30%, and if both parents have money History of the disease, the incidence of children is up to 50%. Meanwhile, sinusitis is a disease caused by damage, infection, bacteria and harmful fungi in the sinus cavities and nasal cavity. Acute sinusitis stems from allergies, while chronic sinusitis is not related to genetic factors.
- About symptoms: Allergic rhinitis and sinusitis both share the same 2 symptoms, causing itchy and stuffy nose. In addition, the two diseases are also differentiated based on different manifestations such as: People with allergic rhinitis frequently sneeze uncontrollably; runny nose, transparent, odorless; sore throat causing cough; itchy eyes, red and watery eyes, itchy ears. When chronic also causes olfactory disturbances, snoring, ringing in the ears, headaches, ... this is easily confused with allergic rhinitis. And patients with sinusitis have symptoms of a yellow-green nasal discharge, thick and overflowing into the throat; decreased sense of smell causing poor smell; facial pain, headache, earache, toothache in the upper jaw; fever; persistent cough and bad breath.
- About disease complications: Contrary to sinusitis, allergic rhinitis is a benign disease, not life-threatening. However, long-term allergic rhinitis and if not properly treated can lead to allergic rhinitis, chronic sinusitis, and nasal polyps. Long-term sinusitis can lead to complications of otitis media, bronchitis, encephalitis, posterior abscess ...
About diagnostic imaging: When X-ray of allergic rhinitis does not give a clear picture, unlike X-ray diagnosis of sinusitis, it will show sinus cavities containing pus.
Allergic rhinitis and sinusitis are two diseases with similar symptoms, so each person needs to have knowledge to distinguish these two diseases to prevent and treat more effectively.

𝟕 𝐇𝐨𝐦𝐞 𝐑𝐞𝐦𝐞𝐝𝐢𝐞𝐬 𝐓𝐨 𝐑𝐞𝐥𝐢𝐞𝐯𝐞 𝐎𝐮𝐭 𝐒𝐢𝐧𝐮𝐬 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞------------------------------------------------------𝟭. 𝗜𝗻𝗵𝗮𝗹𝗶𝗻𝗴 𝘀𝘁𝗲𝗮𝗺 𝘁𝗼 ...
06/03/2022

𝟕 𝐇𝐨𝐦𝐞 𝐑𝐞𝐦𝐞𝐝𝐢𝐞𝐬 𝐓𝐨 𝐑𝐞𝐥𝐢𝐞𝐯𝐞 𝐎𝐮𝐭 𝐒𝐢𝐧𝐮𝐬 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞
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𝟭. 𝗜𝗻𝗵𝗮𝗹𝗶𝗻𝗴 𝘀𝘁𝗲𝗮𝗺 𝘁𝗼 𝗿𝗲𝗹𝗶𝗲𝘃𝗲 𝗼𝘂𝘁 𝘁𝗵𝗲 𝘀𝗶𝗻𝘂𝘀 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲
The mucus inside the nose can dry up and clog the sinuses with infection-causing microbes.
The clogged sinuses can get infected and lead to changes in sinus pressure. You can inhale steam to humidify the dried up mucus and it can be drained out.sure. Yo
Here are some ways that can drain the sinuses naturally and relive out the pressure-
-Use a humidifier
-Avoid cold, dry air
-Take plenty of hot showers
-Drink cup of heat tea or soup
𝟮. 𝗔 𝗻𝗶𝗴𝗵𝘁 𝗼𝗳 𝗴𝗼𝗼𝗱 𝘀𝗹𝗲𝗲𝗽 𝘁𝗼 𝗴𝗲𝘁 𝗿𝗲𝗹𝗶𝗲𝗳 𝗳𝗿𝗼𝗺 𝘀𝗶𝗻𝘂𝘀 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲
Allow the body to get a good night’s sleep for 8-9 hours to reduce the sinus pressure and speed up the recovery.
When you are asleep, the body is able to produce more white blood cells that can fight off the infection.
Avoid activities or beverages that can over-stimulate just before going off to sleep. Hence, it is essential that you sleep for the whole night to get relief from sinus pressure.
𝟯. 𝗨𝘀𝗲 𝗵𝗼𝘁 𝗮𝗻𝗱 𝗰𝗼𝗹𝗱 𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗲𝘀 𝗮𝗹𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝘃𝗲𝗹𝘆 𝘁𝗼 𝗿𝗲𝗹𝗶𝗲𝘃𝗲 𝗼𝘂𝘁 𝘀𝗶𝗻𝘂𝘀 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲
This remedy has helped to relieve out sinus pressure. You can recline with a hot washcloth over the eyes and nose that warms up the nasal passages and loosens out secretions.
To get better results, you can apply warm and cold compresses alternatively. You can start by placing a hot towel over the sinuses for three minutes and then place a cold compress for 30 seconds.
Do this alternatively twice and try this for four times a day to get the best results.
𝟰. 𝗜𝗿𝗿𝗶𝗴𝗮𝘁𝗲 𝘁𝗵𝗲 𝘀𝗶𝗻𝘂𝘀𝗲𝘀 𝘁𝗼 𝗿𝗲𝗹𝗶𝗲𝘃𝗲 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲
The nose acts as a filter for the lungs. It filters the minute particles such as allergens and irritants that can trigger an allergic reaction.
Irrigating the nasal passages can clean out these particles and help in getting relief from the sinus pressure. There are three ways you can try nasal irrigation-
Saline irrigation- This irrigation flushes out the unwanted irritants with the help of the saline solution. Saline irrigation helps to breathe easily almost instantaneously.
Steroid irrigation- In addition to salt, a steroid is mixed with the solution and then is used to rinse the sinuses.
Xylitol irrigation- For patients suffering from chronic sinusitis, this is the most effective method of irrigating the noses. This uses sugar alcohol which is rich in both antibacterial and antiviral effects.
𝟱. 𝗔𝘃𝗼𝗶𝗱 𝘁𝗿𝗶𝗴𝗴𝗲𝗿𝘀 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗰𝗮𝘂𝘀𝗲 𝘀𝗶𝗻𝘂𝘀 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲
Most of the time, it is ignored but there are some particles that can trigger sinus infections. This can aggravate the sinus pressure and make the nasal congestion worse.
Fortunately, there are some natural ways that can prevent these triggers and thereby, get relief from sinus pressure.
-Avoid alcohol
-Clean the humidifier regularly to avoid fungal allergies
-Wash the bedding in hot water to wash out any allergy exposure
-Don’t swim, dive or fly when you have sinusitis
𝟲. 𝗛𝘆𝗱𝗿𝗮𝘁𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗼 𝗿𝗲𝗹𝗶𝗲𝘃𝗲 𝗼𝘂𝘁 𝘀𝗶𝗻𝘂𝘀 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲
Dehydration is one of the major causes of the sinus passages drying out and you feel an increased pressure in the face. Remember to drink at least 1.5-2 liters of water daily.
This will reduce blockages inside the sinuses. Make sure that you drink enough water throughout the day. Not only water, but you can also drink fluids through other food and beverages such as-
-Broth soups
-Ice cubes
-Tea
-Water-based vegetables and fruits
𝟳. 𝗘𝗮𝘁 𝘀𝗽𝗶𝗰𝘆 𝗳𝗼𝗼𝗱𝘀 𝘁𝗼 𝗿𝗲𝗹𝗶𝗲𝘃𝗲 𝗼𝘂𝘁 𝘀𝗶𝗻𝘂𝘀 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲
Spicy foods are loaded with capsaicin, an active ingredient that is effective in decongesting the sinuses. Many people have reported success in getting relief from sinus pressure after eating spicy foods such as chile peppers or hot mustard.
Next time you have blocked nose or facial pain around the eyes, help yourself with a bowl of hot and spicy soup.

Sinusitis is hollow, air-filled cavities located behind the cheekbones and forehead. Sinusitis has 4 types: frontal sinu...
01/03/2022

Sinusitis is hollow, air-filled cavities located behind the cheekbones and forehead. Sinusitis has 4 types: frontal sinus, ethmoid sinus, sphenoid sinus, and maxillary sinus. All of these sinuses are lined by mucosa (soft tissue). Sinusitis is an inflammation of the lining of the paranasal sinuses, causing a buildup of fluid or mucus inside. This is considered a favourable environment for the growth of bacteria, thereby progressing to infection.
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𝟕 𝐲𝐨𝐠𝐚 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐭𝐨 𝐭𝐫𝐞𝐚𝐭 𝐬𝐢𝐧𝐮𝐬𝐢𝐭𝐢𝐬 𝐡𝐞𝐥𝐩 𝐫𝐞𝐝𝐮𝐜𝐞 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐪𝐮𝐢𝐜𝐤𝐥𝐲
01/03/2022

𝟕 𝐲𝐨𝐠𝐚 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐭𝐨 𝐭𝐫𝐞𝐚𝐭 𝐬𝐢𝐧𝐮𝐬𝐢𝐭𝐢𝐬 𝐡𝐞𝐥𝐩 𝐫𝐞𝐝𝐮𝐜𝐞 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐪𝐮𝐢𝐜𝐤𝐥𝐲

𝐅𝐚𝐜𝐢𝐚𝐥 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐠𝐞𝐧𝐞𝐫𝐚𝐥𝐥𝐲 𝐡𝐚𝐬 𝐭𝐨 𝐝𝐨 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐬𝐢𝐧𝐮𝐬𝐞𝐬. When the sinuses become filled with fluid, inflamed or infected, i...
28/02/2022

𝐅𝐚𝐜𝐢𝐚𝐥 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐠𝐞𝐧𝐞𝐫𝐚𝐥𝐥𝐲 𝐡𝐚𝐬 𝐭𝐨 𝐝𝐨 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐬𝐢𝐧𝐮𝐬𝐞𝐬. When the sinuses become filled with fluid, inflamed or infected, it can lead to various forms of sinusitis. Reasons why this might happen include:
✅ Allergies
✅Deviated septum
✅Nasal polyps
✅ And other causes

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