Deto - Phinic Korea

25/10/2021

Surprising Benefits of Weight Loss
1. Better sleep
2. Better hormonal balance
3. Improved s*x drive
4. Increased s*xual performance
5. Better mood

25/10/2021

10 Top Jogging Tips for Beginners

25/10/2021

Daily Weight Loss Tips : Drink Water, Especially Before Meals🥛
It is often claimed that drinking water can help with weight loss — and that’s true.
Drinking water can boost metabolism by 24–30% over a period of 1–1.5 hours, helping you burn off a few more calories.
One study showed that drinking a half-liter of water about half an hour before meals helped dieters eat fewer calories and lose 44% more weight, compared to those who didn’t drink the water.

25/10/2021

‘ 5 TIPS for keeping a healthy diet ’ 🤗
a. Establish regular meal and snack times 👍🏻
b. Don’t go without eating for longer than four hours 🔥
c. Don’t skip breakfast 🙅🏻‍♀️
d. Fill up on food and vegetables 🥗
e. Try to drink water everytime you eat as well as in between meals and snacks 💧

25/10/2021

Daily Weight Loss Tips : Drink Coffee (Preferably Black) ☕
Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants and can have numerous health benefits.
Studies show that the caffeine in coffee can boost metabolism by 3–11% and increase fat burning by up to 10–29%
Just make sure not to add a bunch of sugar or other high-calorie ingredients to your coffee. That will completely negate any benefits.

25/10/2021

🍀 Principles of eating when losing weight
👉 What should not eat when losing weight?
- Sugary drinks
Many beverages such as soda, sports drinks, juices, etc. are high in added sugars and often low in other nutrients. Consumption of sugary drinks can add calories to the diet but do not make the user feel full. Therefore, it is recommended to limit calories from sugary drinks, ensuring no more than 10% of the total daily calories needed.
- Barbecue
Baked goods such as cookies, cakes or desserts often contain a lot of added sugars, including fructose. One study showed that people who have a habit of eating foods containing fructose often feel hungry and crave more than those who eat glucose - another type of sugar.
In addition, many baked goods contain trans fats, which increase the risk of obesity. Partially hydrogenated oils are the main source of trans fats in processed foods. It can increase the risk of cardiovascular disease and death.
- French fries
Fried foods, including French fries, are often high in calories, salt, and unhealthy fats. In particular, many places fry potatoes in a deep fryer to create crispness for fries. However, this cooking method has added a significant amount of fat and calories to this dish. Meanwhile, they lack fiber and protein, making users hungry quickly. Furthermore, french fries may contain the carcinogen acrylamide. So when eating out, people who want to lose weight should choose salad or fruit instead of chips.
- Hamburgers
Burgers from fast food establishments are often high in fat and calories. People who eat a lot of burgers have a higher risk of obesity than people who eat less. Lean ground beef in sandwiches will be included in a healthy weight loss menu if cooked at home without adding fat or oil (like at a fast food restaurant). So when trying to lose weight, each person should avoid eating burgers, fried foods when eating out. There should be healthier alternatives like chicken dishes, fish, salads, etc.....................
🌞 And there are many other foods that you need to avoid in order to gain the desired weight. Or you can use support products like our Deto Fitness

25/10/2021

𝐓𝐨𝐩 𝟗 𝐟𝐨𝐨𝐝𝐬 𝐟𝐨𝐫 𝐟𝐚𝐬𝐭 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬
1. Fatty fish type
Representative properties of fatty fish are salmon, herring, sardines, mackerel, etc. The fat in these fishes is a good fat, both beneficial to the pulse and beneficial to the test target. weight. To gain weight effectively, add fatty fish to your menu at least twice a week.
2. Fast weight loss foods:
Oke is known as the 'golden product in the weight loss village'. Beauty for you is not long, providing protein, fat and a lot of nutrients for the body.
3. Lean beef and chicken breast
Eat clean diet. They contain a lot of protein that helps you to feel full. Therefore, when choosing foods to lose weight fast, you should also include lean meat and chicken breasts in your menu list.
4. Grains
Many people will hesitate to choose cereal as the fastest weight loss food for themselves. However, you can absolutely choose whole grains instead of refined grains. Whole grains contain a lot of fiber, protein, vitamins and minerals, which are very good for health as well as support the weight loss process.
5. Greek Yogurt
When looking for foods to lose weight fast, don't ignore Greek yogurt. This is an excellent source of protein, potassium and calcium, which helps to reduce fat and protect muscles during weight loss.
6. Fast weight loss foods: Olive oil
If you want to lose weight fast, mix olive oil in your favorite salads or add olive oil to cooked dishes.
7. Green leafy vegetables
Green leafy vegetables such as kale, spinach, bok choy, broccoli… are good for those who are on a diet and lose weight. They are high in fiber, low in calories and carbohydrates, so they do not increase the amount of calories consumed. On the other hand, consuming more green leafy vegetables helps the body to increase the absorption of many vitamins and minerals.
8. Apple Cider Vinegar
lower blood sugar levels after meals. In the long run, this is especially good for the health of diabetics.
9. Oolong tea
Besides green tea, oolong tea is also a drink that has a positive effect on weight control. The combination of catechins and caffeine in oolong tea increases the body's ability to burn calories and excess fat.
After all, losing weight is a process that requires investment and patience. In addition to choosing foods to lose weight quickly for meals, you also need to plan a suitable exercise, to promote fast and effective weight loss while helping to enhance your health.

25/10/2021

𝟖 𝐒𝐚𝐟𝐞 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐚𝐭 𝐡𝐨𝐦𝐞 :

1. Keep healthy snacks at home
Keeping healthy snacks at home can help a person avoid excess sugar and salt. People often choose to eat convenience foods, so it's best to avoid carrying packaged snacks and candies. Package available on hand.

2. Cut out processed foods
Sodium, fat and sugar are foods that should not be eaten. They often contain fewer nutrients than whole foods.

3. Eat a lot of protein
A high-protein diet can help a person lose weight. A review of the available studies on high-protein diets concluded that they are a successful strategy for preventing or treating obesity.

4. Eliminate sugar in meals to help lose weight safely at home quickly

It's not always easy to avoid sugar, but eliminating processed foods is a positive first step to take.
5. Drink black coffee

Coffee can have a number of positive health effects if a person does not add sugar and fat. The authors of a review article noted that coffee improved the body's metabolism of carbohydrates and fats.

6. Stay hydrated
Water is the best liquid that a person can drink throughout the day especially for safe weight loss at home. It contains no calories and offers many health benefits.

7. Avoid calories in drinks
Soft drinks, juices, energy drinks and sports often contain excess sugar, which can lead to weight gain and make it harder for people to lose weight.
Other high-calorie beverages include alcohol and specialty coffees, such as lattes, which contain milk and sugar.
People can try replacing at least one of these drinks each day with plain water, carbonated water with lemon, or herbal tea.

8. Use a smaller serving bowl
Reducing plate size can help a person control portion sizes. Using smaller plates can have positive psychological effects. People tend to overfill their plates, so reducing plate size can help reduce the amount of food a person eats in one sitting.

25/10/2021

𝟔 𝐒𝐢𝐦𝐩𝐥𝐞 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐛𝐞𝐥𝐥𝐲 𝐟𝐚𝐭, 𝐛𝐚𝐬𝐞𝐝 𝐨𝐧 𝐬𝐜𝐢𝐞𝐧𝐜𝐞

1. Limit sugary foods
Foods high in sugar are very harmful to your health. Overconsumption of these foods can lead to uncontrolled weight gain.
2. Loads of Protein
It can be said that protein is a nutrient that plays an extremely important role in supporting weight loss. Studies show that protein can reduce cravings by up to 60%, boost metabolism by 80-100 calories per day, and help you eat 441 fewer calories per day, which is great for weight loss.
3. Cut down on carbohydrates
Eating less carbs is one of the most effective ways to lose weight. When you cut down on carbs, your appetite is reduced, making it easier to lose weight.
4. Add fiber-rich foods
Dietary fiber from foods is often difficult to digest in the body. Eating a lot of fiber will help you lose weight safely and effectively. However, not all fiber has the same effect. Mostly only soluble viscous fibers have an impact on your weight. These fibers are fibers that bind with water, which then form a thick gel that stays in the intestines of the body.
5. Exercise regularly
Regular exercise is one of the best things everyone should do to help prolong life, promote health, and prevent disease.
6. Track your food intake
Most of us know that what we eat every day is very important. However, many of them do not know what they are eating.

25/10/2021

𝐒𝐜𝐢𝐞𝐧𝐭𝐢𝐟𝐢𝐜 𝐦𝐞𝐭𝐡𝐨𝐝𝐬 𝐨𝐟 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐡𝐚𝐫𝐦𝐟𝐮𝐥 𝐭𝐨 𝐡𝐞𝐚𝐥𝐭𝐡
1. Principles of weight loss
Before applying the scientific weight loss method, you should master the basic principles below. Once you understand and follow the rules, you can lose weight safely, without affecting your health:

Lose excess fat:
Excess fat accumulates in viscera and other areas of the body, increasing the risk of chronic diseases. Therefore, the most basic rule for weight loss that you should know is to lose fat instead of water. This principle is consistent with the normal physiological mechanism, so it will not lead to side effects such as fatigue, dehydration, digestive disorders, etc.
2. Scientific weight loss methods
Lose weight fast but without dangerous side effects, here are scientific weight loss methods that you can apply:

Practice regularly:
Regular exercise will help you burn excess fat stored in the body. You should choose one of the exercises such as:

Aerobic: Is a sport that helps people lose belly fat effectively. Exercises require a lot of movement to expend energy.
Exercise is an effective way to lose weight and burn fat. Therefore, you should have a reasonable exercise plan to avoid overexertion leading to fatigue, injury, etc.
Scientific nutrition:
Besides regular exercise, a scientific diet will help you lose weight effectively. Based on the measures below, you can set yourself a healthy diet
Get enough sleep:
Your risk of obesity will increase if you are always sleep deprived. Because, lack of sleep causes Leptin hormone levels not to be produced enough, thereby increasing hunger and cravings. Therefore, getting enough sleep is an effective home weight loss method. In addition, getting enough sleep also helps the body rest and recover faster after a tiring day of work.

25/10/2021

𝟭𝟎 𝐍𝙚𝙬 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 𝙢𝙚𝙩𝙝𝙤𝙙 𝙢𝙚𝙩𝙝𝙤𝙙

Surely women have applied many ways to lose weight, from exercising, taking medicine, to applying a weight loss menu. However, not all methods are effective. If applied incorrectly, women may even waste time and money, but also may experience unwanted side effects. Therefore, scientists have diligently researched and found effective methods for many years. Here are 15 scientifically proven and recommended ways to lose weight:

1. Drink lots of water, especially before meals
2. Eat eggs for breakfast
3. Drink black coffee
4. Drink green tea
5. Cooking with coconut oil
6. Eat spicy foods
7. Exercise
8. Eat plenty of fiber, vegetables and fruits
9. Get enough sleep
11. Eat more protein

25/10/2021