02/05/2022
𝑯𝒆𝒂𝒍𝒕𝒉 𝒃𝒆𝒏𝒆𝒇𝒊𝒕𝒔 𝒐𝒇 𝒚𝒐𝒈𝒖𝒓𝒕
1. 𝑌𝑜𝑔𝑢𝑟𝑡 𝑖𝑠 𝑔𝑜𝑜𝑑 𝑓𝑜𝑟 𝑑𝑖𝑔𝑒𝑠𝑡𝑖𝑜𝑛
2. 𝑅𝑒𝑑𝑢𝑐𝑒 𝑐ℎ𝑜𝑙𝑒𝑠𝑡𝑒𝑟𝑜𝑙 𝑖𝑛 𝑡ℎ𝑒 𝑏𝑙𝑜𝑜𝑑
the bacteria in yogurt have the ability to decompose, push excess cholesterol out of the body , balance between good and bad to ensure good and stable blood flow.
3. 𝑃𝑟𝑒𝑣𝑒𝑛𝑡 𝑜𝑠𝑡𝑒𝑜𝑝𝑜𝑟𝑜𝑠𝑖𝑠
Yogurt is rich in vitamin D and calcium content .
4. 𝐻𝑒𝑙𝑝𝑠 𝑤𝑖𝑡ℎ 𝑤𝑒𝑖𝑔ℎ𝑡 𝑐𝑜𝑛𝑡𝑟𝑜𝑙
Yogurt here is not considered a food for weight loss. Eating yogurt is to provide more protein, calcium and micronutrients to reduce energy intake from other foods, thus helping you control your weight and limit that weight gain .
5. 𝑆𝑡𝑟𝑒𝑛𝑔𝑡ℎ𝑒𝑛 𝑡ℎ𝑒 𝑖𝑚𝑚𝑢𝑛𝑒 𝑠𝑦𝑠𝑡𝑒𝑚
Probiotics in yogurt are beneficial to health , increase resistance, fight common colds, help the body add vitamins A , B12 , C .... You can eat yogurt from 2-3 boxes a day will make the body healthier, avoid daily colds and flu .
6. 𝑇𝑟𝑒𝑎𝑡𝑖𝑛𝑔 𝑣𝑎𝑔𝑖𝑛𝑎𝑙 𝑖𝑛𝑓𝑒𝑐𝑡𝑖𝑜𝑛𝑠
Clinical studies have shown that the probiotic content in yogurt has the ability to stimulate the growth of beneficial bacteria, in addition, the lactic acid in yogurt helps to inhibit the proliferation of harmful fungal bacteria in the va**na. .
7. 𝐸𝑥𝑓𝑜𝑙𝑖𝑎𝑡𝑒 𝑑𝑒𝑎𝑑 𝑠𝑘𝑖𝑛 𝑐𝑒𝑙𝑙𝑠
Yogurt contains lactic acid which helps to remove dead skin cells . The gentle exfoliation process helps to naturally brighten your skin and prevent breakouts, reducing the appearance of signs of aging.
8. 𝐻𝑒𝑙𝑝𝑠 ℎ𝑒𝑎𝑙 𝑠𝑢𝑛𝑏𝑢𝑟𝑛𝑒𝑑 𝑠𝑘𝑖𝑛
If your skin is sunburned because of the sun, don't worry, now yogurt will help you. Yogurt has many nutritional ingredients that help soothe sunburned skin, stimulate skin regeneration, and help sunburn fade quickly.
9. 𝐻𝑒𝑙𝑝𝑠 𝑡𝑟𝑒𝑎𝑡 𝑑𝑎𝑟𝑘 𝑠𝑝𝑜𝑡𝑠 𝑎𝑛𝑑 𝑎𝑐𝑛𝑒
The amount of vitamin C in yogurt helps to effectively fade dark spots. You can wash your face with yogurt or make yogurt masks for beauty that will help acne and dark spots disappear quickly, besides yogurt also has the effect of making skin whiter and pinker after only a short time of use. use.