15/11/2022
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๐Fast food is bad for your health because it can cause the following problems:
1. Higher risk of heart disease
The bad fats (trans and saturated fats) in fast food raise triglycerides and LDL cholesterol in your blood, leading to a buildup of plaque in the arteries. This can lead to heart disease. Fast food also causes spikes in high blood sugar and inflammation of the arteries, making it easier for plaque to stick to the inside of artery walls. When arteries narrow and become blocked, heart attacks can occur.
2. Reduced brain function
Animal studies have shown that fast food reduces the ability to remember and learn new skills. The bad fats in junk food, such as trans fats, can replace the good fats in the brain, interfering with signaling. Consuming large amounts of fat and sugary fast foods can also increase the risk of dementia.
3. Type 2 diabetes
When eating junk food, blood sugar spikes due to the processed nature of junk food. This is similar to a shock to the body's metabolism, adversely affecting the body's ability to use insulin, which can lead to type 2 diabetes.
4. Risk of kidney disease
The salt content is another reason fast food is bad for your health. A diet high in salt can disrupt the balance of sodium and potassium, increasing the burden on the kidneys. Various additives and other substances can also lead to decreased kidney function.
5. Digestive diseases
Fast food has almost no fiber. This means a higher risk of constipation and hemorrhoids. The high fat content of this food can increase the secretion of stomach acid, which irritates the lining of the stomach. Spicy spices in fast food can also irritate the stomach, causing a burning, painful sensation.
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