28/02/2024
How to effectively prevent stomach ailments you should know
More precisely, stomach ache is known as peptic ulcer disease, peptic ulcer ... This disease can be life threatening and it is increasingly common.
The disease is caused by the influence of many different causes, most of which are caused by unprofessional and uncontrollable living, which greatly affects the work and quality of life of patients.
When you have a stomach problem, you often have symptoms of nausea and indigestion, and it often happens when you are stressed and anxious. To prevent the disease from getting worse, you need to give yourself time to rest and relax from worries and stress.
The disease is easy to prevent and treat if done right. Let's learn how to prevent disease effectively!
Practice scientific and moderate eating habits
Do not skip meals on an empty stomach, it often increases the acidity, which causes ulcers.
Wash your hands thoroughly before eating and drinking cooked food to prevent HP bacteria infection.
Stay away from foods that cause stomach ulcers
The best way to prevent stomach ulcers is to recognize and stay away from foods that can upset your stomach, such as:
Sour foods, acidic foods such as citrus fruits, mangoes, tomatoes, sauces, etc.
Spicy foods such as chili peppers because they help stimulate more gastric secretion.
Salty foods are high in salt.
Stimulants such as alcohol, coffee, carbon
No smoking
Carbonated drinks: When you drink a lot of gas, it makes the stomach expand, bloating and stimulate the stomach to release more acid.
Limit the use of painkillers - how to prevent stomach ulcers
If you take a lot of painkillers, that is the cause of stomach pain because the substances in painkillers will inhibit the growth of mucous membranes, which has a negative effect on the protective mucus.
Painkillers will block the production of mucosa, which protects the stomach wall, causing gastric bleeding and even ulcers that appear for a long time without showing any symptoms, which is very dangerous.
The above is an effective way to prevent stomach ulcers, you should do if you want a really healthy stomach!