11/03/2022
๐๐ข๐ง๐ฎ๐ฌ๐ข๐ญ๐ข๐ฌ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐๐๐ญ ๐ญ๐จ ๐ก๐๐ฅ๐ฉ ๐ฉ๐ซ๐๐ฏ๐๐ง๐ญ ๐๐ข๐ฌ๐๐๐ฌ๐ ๐ซ๐๐๐ฎ๐ซ๐ซ๐๐ง๐๐?
๐ Zinc rich foods
Patients can add foods rich in zinc such as: Clams, oysters, snails, mussels, shrimps, eels, soybeans, onions, spinach, cilantro, sweet potatoes, peas, radishes, guava. โฆ
๐ Food rich in vitamins
Vegetables and fruits contain many vitamins, especially vitamins A, C, and E, which are very beneficial for patients with sinusitis. Because they help to thin the nasal mucus, relieve sinus congestion and strengthen the body's immune system.
โข Vitamin C: Guava, orange, lemon, grapefruit, tangerine, pineapple, papaya, strawberry, kiwi, broccoli, kale, avocado...
โข Vitamin A: Animal liver, carrot, pumpkin, celery, sweet potato...
โข Vitamin E: Spinach, radish, avocado, kiwi, corn, celery, almonds...
๐ Food with antibiotic properties
Some foods have antibiotic properties such as ginger, garlic, honey, lemon, etc. are very good for people with sinusitis. Because these foods have antibacterial, anti-inflammatory, and soothing effects on the nasal mucosa.
๐ Drink filtered water
Because filtered water helps reduce pus secretion, thin mucus. As a result, sinus pressure due to sinus congestion and stuffy nose will be significantly improved.
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