Yoga Samatva 요가 사마트와

05/10/2022

하타수련중 도반이 찍어준 사진몇장~^^

16/12/2019

통증케어는 마이솔에서..ㅎㅎ~^^♥
2019.10.1~11.30
#수고했다 #타임체인지

05/10/2019

10.1~ 11.30.2019
One of them~
At the new shala~
https://www.instagram.com/p/B3K87lCl220/?igshid=2o5vsq29k7nn

06/10/2018

Happy Guru punima~♥
27th of july .2018

29/06/2018

29/06/2018

17/06/2018

★KPJAYI

Sharath Jois, the world’s foremost authority in Ashtanga yoga, talks about benefits of yoga, his institute and why he is never tired of teaching this ancient yogic method. By Arathi Menon While the rest of the world knows the seasons to be four in number, an Ashtanga yoga practitioner, who makes h...

26/03/2018

어깨관절 강화 연습!!

This post explores Iyengar yoga poses for shoulders. It brings together poses that can easily be practiced at home. The sequence will develop your shoulders in all directions of their potential movement. If practiced regularly you will start to experience greater flexibility, strength and stability....

31/01/2018

16/01/2018