Healing Together Therapy & Wellness Center

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Healing Together Therapy & Wellness Center

Healing Together provides affordable therapy services to the English-speaking residents of Korea

08/01/2026

Not everyone enters the new year feeling energized or hopeful, and that’s okay.
You don’t need to rush into motivation or clarity.
You’re allowed to begin slowly, gently, and exactly where you are.
This year can unfold at a pace that feels safe and supportive.
Let this year be one where you treat yourself with kindness. 🤍✨

@‌seoul_therapist
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31/12/2025

As the year comes to a close, it’s okay to pause and acknowledge everything you carried.

You deserve the same kindness you offer others.

Take a moment to honor yourself for what you held this year.

Give yourself a gentle pat on the back - you deserve that recognition.🤍

@‌seoul_therapist
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24/12/2025

Christmas reminds us of giving - not just things, but kindness, presence, and care.
Sometimes the greatest gift is simply being here and being yourself.
Your existence matters more than you know.
Wishing you a Christmas filled with warmth and quiet joy. ✨🎄♥️💚

@‌seoul_therapist
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17/12/2025

When anxiety is present, the nervous system often looks for reassurance and safety.
Gentle, supportive touch can help signal calm and connection to the body without needing words or explanations.

This practice is not about making anxiety disappear, but about offering yourself steadiness in the moment.
Even brief moments of self-soothing can support regulation and emotional grounding.
Your body has the capacity to respond to care, especially when it comes from within.

Small acts of compassion can make a meaningful difference over time. 🤍

@‌seoul_therapist
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11/12/2025

Stress is something we all experience, but it can be hard to understand what’s happening in our minds and bodies when it shows up.

Swipe through to learn what stress looks like, how it affects us, and a few ways to cope when things feel overwhelming. 💛

You’ve already made a powerful choice by being curious about your well-being.

Remember, you don’t have to navigate stress alone. 🌱

@‌seoul_therapist
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05/12/2025

Anxiety is a sign that your body cares about keeping you safe, even when it feels overwhelming.

You deserve compassion for the ways you’ve learned to survive.

There is nothing weak about needing support or slowing down.

You are handling more than most people ever see, and that strength deserves to be acknowledged.

You are doing the best you can with what you have, and that is enough. 🤍

@‌seoul_therapist
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14/11/2025

Some weekends are for catching up, and some are for catching your breath. If you’ve been feeling tired, stretched thin, or a little overwhelmed, it’s okay to slow down. You don’t have to earn rest or prove anything to anyone this weekend. Be kind to yourself, move at a gentle pace, and let your mind and body settle. Even a small moment of softness can make a difference. 💛

@‌seoul_therapist
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31/10/2025

Setting boundaries isn’t about pushing people away, it’s about protecting your peace. You can love deeply and still say no when something doesn’t feel right. Healthy boundaries are built on honesty, not guilt. Every time you honor your limit, you show yourself the love and respect you’ve always deserved.

Affirmation: “I can love others while honoring my own limits.”

Remember: compassion can include yourself. 💕🥰

@‌seoul_therapist
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16/10/2025

Fall reminds us that change can be beautiful. When we let go of what no longer serves us, we create space for new growth and clarity. Just like the trees releasing their leaves, letting go isn’t about losing, it’s about trusting that renewal will come in its time.

Pause. Breathe. Allow yourself to move with the season’s rhythm. 🍁🍂

@‌seoul_therapist
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05/10/2025

Chuseok is a time to gather, to share, and to shine together under the same full moon. 🌕💛 As we celebrate the harvest and the blessings of the season, may this holiday remind us of the beauty of connection and gratitude. Whether you’re near family and friends or holding them close in your heart from afar, may you feel the warmth of love and belonging. Wishing you a joyful and peaceful Chuseok filled with rest, abundance, and light.🌾💕

@‌seoul_therapist
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26/09/2025

Sometimes when our thoughts start spinning, the easiest way to feel more grounded is to gently shift our focus outward. The color hunt is a simple practice you can do anywhere - at home, at work, or even while walking outside.

Look around and notice something red, something orange, something yellow, something green, and something blue or purple. As you do this, take your time and really notice the details - the shade, the shape, the texture. It’s a small but powerful way to remind yourself: I am here, in this moment. 🌈 💙💚💛🧡❤️

@‌seoul_therapist
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17/09/2025

So often we wish we could “go back” to who we were before the pain, the loss, the change. But healing isn’t about rewinding. It’s about discovering the new version of you that’s emerging right now. ❤️‍🩹➡️💖🌸

@‌seoul_therapist
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Seoul

Website

http://www.seoultherapist.com/

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