29/12/2023
๐ฅ More than 13.7 million new strokes each year, of which 1 in 4 people over 25 years old have a stroke and the number of deaths is 5.5 million (According to the World Stroke Association WSO).
It is worth noting that in the current climate of changing seasons and cold rain, strokes are more likely to appear and strike unexpectedly. The reason is:
- For older people, when getting out of a warm blanket, they easily get cold, then go to the toilet again and lose heat, the body becomes colder, causing blood vessels to constrict and blood pressure to suddenly increase, which can easily lead to rupture of blood vessels in the brain. , angina.
- Many people in cold weather are often sedentary, leading to weight gain, which is also a factor that increases blood pressure and the risk of stroke.
- In people with complications of atherosclerosis, when experiencing sudden changes from the outside, the arteries carrying blood to the brain are blocked, peripheral resistance increases, causing rupture of cerebral blood vessels, leading to hemorrhage. cerebral hemorrhage, stroke
๐ Therefore, to prevent the risk of stroke that can appear at any time, experts advise:
- You should not shower immediately after being outside in the hot sun or doing physical exercise that causes a lot of sweating.
- When you wake up in the morning, you should not get out of the blanket and get out of bed too suddenly. You need to do some exercise to help your body adapt to the outside conditions.
- When it's cold, sleep in a well-ventilated, warm room.
In particular, drinking 2 cups of milk every day is an effective solution to prevent strokes - cerebrovascular accidents. The precious natural active ingredients in Bneuron have been proven to help prevent strokes, effectively improve risk factors leading to strokes such as stress, headaches, insomnia,...
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