01/02/2024
For people with joint problems, paying specific attention to diet is important to reduce symptoms and support the healing process. Here are some foods to limit or avoid for people with joint problems:
🍠 Gluten-free diet: Some people with arthritis and arthrosis may benefit from reducing the amount of gluten in foods such as wheat, oats and milk nuts.
🌽 High Uric Acid Diet: People with bone and joint problems or osteoarthritis may want to limit their consumption of high uric acid, such as red meat, seafood and certain foods rich in puree. .
🧀 High-fat diet: Diets high in fat, such as processed foods and foods from restaurants, increase the risk of inflammation, so limit consumption, such as vegetable oils animals, rice foods, and foods high in sugar.
😍High-sugar diet: Studies show that consuming too much sugar can trigger inflammation in the body. Foods high in sugar, such as cakes, compressed foods and sugary foods, should be limited.
🌾 High-fat diet: High-fat diet can increase the risk of inflammation. Adjust your levels of good fats, such as heart-friendly oils like coconut oil, olive oil, and olive oil.
🏅 However, consult a doctor or nutritionist to determine in detail some signs that need to be limited or avoided in eating.