Isabel Kwak Yoga

Isabel Kwak Yoga NZ/Korean yoga teacher in Seoul. Owner of The Flow Room Yoga Studio. All classes are in English: Ash

When you have 2 weddings, you have 2 anniversaries πŸ˜‰ Happy July Anniversary 🫢🏽*(Sadly the 🌳 has since been blown down in...
16/07/2025

When you have 2 weddings, you have 2 anniversaries πŸ˜‰ Happy July Anniversary 🫢🏽*

(Sadly the 🌳 has since been blown down in a storm 😒)

Feb 2016 - NZ Wedding
July 2016 - UK Wedding

*ps we actually forgot today until our family reminded us 😬

(Pool photos from a few days ago in Jeju instead 🀣)

제주의 μ·¨λ‹€μ„  λ¦¬μ‘°νŠΈμ—μ„œ μ—΄λ¦¬λŠ” 첫 번 μ§Έ Resonance Flow 곡 λ¦¬νŠΈλ¦Ώμ„ μ†Œκ°œν•©λ‹ˆλ‹€μΌμ •: 7μ›” 19일~ 20일μž₯μ†Œ: 호슀트: & 이번 λ¦¬νŠΈλ¦Ώμ€ 곡 λ¦¬λ”μ΄μž μš”κ°€ 강사인 이사벨이 μ§„ν–‰ν•©λ‹ˆλ‹€. 이틀 λ™μ•ˆ 진행...
05/07/2025

제주의 μ·¨λ‹€μ„  λ¦¬μ‘°νŠΈμ—μ„œ μ—΄λ¦¬λŠ” 첫 번 μ§Έ Resonance Flow 곡 λ¦¬νŠΈλ¦Ώμ„ μ†Œκ°œν•©λ‹ˆλ‹€

일정: 7μ›” 19일~ 20일

μž₯μ†Œ:

호슀트: &

이번 λ¦¬νŠΈλ¦Ώμ€ 곡 λ¦¬λ”μ΄μž μš”κ°€ 강사인 이사벨이 μ§„ν–‰ν•©λ‹ˆλ‹€. 이틀 λ™μ•ˆ μ§„ν–‰λ˜λŠ” 이번 곡 λͺ°μž… ν”„λ‘œκ·Έλž¨μ€ 곡의 치유 μ—λ„ˆμ§€λ₯Ό 쀑심 으둜 λ‹€μ–‘ν•œ 클래슀, μ²΄ν—˜, μ›Œν¬μˆ μ„Έμ…˜μœΌλ‘œ κ΅¬μ„±λ˜μ–΄ μžˆμŠ΅λ‹ˆλ‹€.

이번 λ¦¬νŠΈλ¦Ώμ€ λͺ°μž…ν˜• μ²΄ν—˜ ν”„λ‘œκ·Έλž¨μœΌλ‘œ, λ³„λ„μ˜ κ²½ν—˜ 없이 λˆ„κ΅¬ λ‚˜ μ°Έμ—¬ν•˜μ‹€ 수 μžˆμŠ΅λ‹ˆλ‹€. λ˜ν•œ, μ•žμœΌλ‘œ μ˜ˆμ •λœ 곡 νŠΈλ ˆμ΄λ‹ 과정에 관심 μžˆλŠ” λΆ„λ“€κ»˜λŠ” 곡의 μ‚¬μš΄λ“œλ₯Ό κ²½ν—˜ν•˜κ³  직접 μ—°μ£Όν•΄λ³΄λŠ” 쒋은 μž…λ¬Έ κΈ°νšŒκ°€ 될 κ²ƒμž…λ‹ˆλ‹€. 이미 곡을 닀뀄본 κ²½ν—˜μ΄ μžˆλŠ” 뢄듀도 μ € 희의 μ ‘κ·Ό 방식을 더 깊이 탐색할 수 μžˆλŠ” μžλ¦¬κ°€ 될 κ²ƒμž…λ‹ˆλ‹€.

리트릿 κΈ°κ°„ λ™μ•ˆ μ°Έκ°€μžμ— ν•œν•΄, μ„ λ³„λœ grottasonora 곡 제 ν’ˆμ„ ν• μΈλœ 가격에 κ΅¬λ§€ν•˜μ‹€ 수 μžˆλŠ” κΈ°νšŒλ„ λ§ˆλ ¨λ˜μ–΄ μžˆμŠ΅λ‹ˆλ‹€.

> 리트릿 μ°Έμ—¬ κΈˆμ•‘ (μˆ™λ°•λΉ„ λΆˆν¬ν•¨)

양일 리트릿ꢌ (ν† μš”μΌ + μΌμš”μΌ, μ˜€μ „ 10μ‹œ~μ˜€ν›„ 4μ‹œ 30λΆ„) 1인 180,000원

1일 리트릿ꢌ (ν† μš”μΌ λ˜λŠ” μΌμš”μΌ 쀑 택1) 1인 110,000원

λ³Έ ν”„λ‘œκ·Έλž¨μ€ ν•˜λ£¨ν•˜λ£¨ μ—°κ²°λ˜λŠ” 흐름 μ†μ—μ„œ κ²½ν—˜μ΄ κΉŠμ–΄μ§€λ„λ‘ κ΅¬μ„±λ˜μ–΄ μžˆμ–΄, 양일 전체 리트릿 μ°Έμ—¬λ₯Ό ꢌμž₯λ“œλ¦½λ‹ˆλ‹€.

> μ˜ˆμ•½ 방법

μ˜ˆμ•½ λ§ν¬λŠ” ν”„λ‘œν•„ λ˜λŠ” DM으둜 κ°€λŠ₯ν•©λ‹ˆλ‹€.

결제 방법: κ³„μ’Œμ΄μ²΄λ‘œ μž…κΈˆ μ˜ˆμ•½μ·¨μ†Œμ •μ±…: μ—μ•½μ·¨μ†ŒλŠ” 4μΌμ „κΉŒμ§€ (7μ›” 14μΌκΉŒμ§€ μ·¨μ†Œμ‹œ) μ „μ•‘ ν™˜λΆˆ

*μ·¨λ‹€μ„ μ—μ„œμ˜ μˆ™λ°•μ„ μ›ν•˜μ‹œλ©΄ 직접 μ˜ˆμ•½ν•΄μ£Όμ‹œλ©΄ λ˜μš”.

We're excited to announce our first-ever Resonance Flow Gong Retreat, held on Jeju Island at Chuidasun Resort, led by Gong Leader and Yoga Instructor, Isabel Kwak

This 2-day gong immersion program includes a range of classes, experiences, and workshop sessions, incorporating the healing power of gong energy.

This retreat is primarily an immersive retreat program. As such, no experience is required. It is also well suited for those considering joining our upcoming gong training course, as an introduction to the sound of the gongs and hands-on experience. Experienced gong practitioners are also welcome to join and explore our approach.

A selection of gongs will be available for sale at a discounted rate for retreat participants during the retreat.

> Pricing (accommodation not included)

Full Retreat (Saturday+Sunday 10am-4.30pm) 180,000 per person.

1 Day Program (Saturday or Sunday)

110,000 per person

*It is recommended to the full retreat as the program is designed to build progressively over the two days

> How to book

Book through our bio link, or DM us for the link. Payments should be made through bank transfer. Refunds are available up until 4 days before the retreat begins (not available after Monday July 15th)

| #μ‚¬μš΄λ“œνžλ§ #곡 #κ³΅ν”Œλ‘œμš° #곡배슀 #μ‚¬μš΄λ“œλ°°μŠ€ #λ ˆμ €λ„ŒμŠ€ν”Œλ‘œμš° #곡마 μŠ€ν„° #λͺ…상

Earth yoga flow in the trees for 🌳 May 2025. Nami IslandGrass, moss & soil under the feet - did you feel the connection...
28/06/2025

Earth yoga flow in the trees for 🌳 May 2025. Nami Island

Grass, moss & soil under the feet - did you feel the connection?🫢

Thanks again to &
& the Airhouse crew for a beautiful festival ✨️

Thank you for capturing these photos πŸ“Έ
(Even if you don't remember taking them πŸ˜‰)

festival Resonance Flow Class 🫢🏽Gong > Breath > FlowResonance Flow since 2020. Always a joy to share.Thank you for your...
21/06/2025

festival Resonance Flow Class 🫢🏽

Gong > Breath > Flow

Resonance Flow since 2020. Always a joy to share.
Thank you for your support and hard work it was a beautiful festival and program x

μœ„λœ¨ νŽ˜μŠ€ν‹°λ²Œμ—μ„œ λ ˆμ €λ„ŒμŠ€ ν”Œλ‘œμš° μ„Έμ…˜μœΌλ‘œ 곡의 μ—λ„ˆμ§€μ™€ 호흑과 ν”Œλ‘œμš°λ‘œ ν˜„μž¬μ— 머무λ₯΄λ©° λ‚΄λ©΄κ³Ό μ—°κ²°ν•΄λ³Όμˆ˜ μžˆμ—ˆλ˜ μ†Œμ€‘ν•œ μ‹œκ°„μ„ ν•¨κ»˜ν–ˆμ–΄μš”.
μ—λ„ˆμ§€ κ°€λ“ν–ˆλ˜ μ‚¬λžŒλ“€κ³Ό λ‹€μ–‘ν•œ ν”„λ‘œκ·Έλž¨λ“€λ‘œ κ°€λ“ν–ˆλ˜ 멋진 νŽ˜μŠ€ν‹°λ²Œ, 같이 λ‚˜λˆŒμˆ˜ 있게 μ΄ˆλŒ€ν•΄μ£Όμ…”μ„œ κ°μ‚¬λ“œλ¦½λ‹ˆλ‹€ πŸŒ€πŸ€βœ¨οΈ

Honoured to be invited back by .official & for the third year opening GONG CEREMONY for the Moonlight Yoga festival - J...
15/06/2025

Honoured to be invited back by .official & for the third year opening GONG CEREMONY for the Moonlight Yoga festival - June 20th!

I'm also leading an English-only YOGA session on July 4th here too, which has an easier English registration page this year. Who wants to flownin Gwanghwamoon with me? πŸ™ŒπŸ½

Thank you for trusting in my gong work & flow πŸ™πŸ½

이번 6μ›” 30일에 μ§„ν–‰λ˜λŠ” κ΄‘ν™”λ¬Έ λ‹¬λΉ›μš”κ°€ .official & μ—μ„œ 3번째둜 κ°œλ§‰μ‹μœΌλ‘œ μ˜€ν”„λ‹ 곡 μ„Έλ¦¬λ¨Έλ‹ˆλ‘œ ν•¨κ»˜ ν• μˆ˜ μžˆκ²Œλ˜μ„œ λ„ˆλ¬΄λ‚˜ μ˜κ΄‘μ΄μ—μš”!

7μ›” 4μΌμ—λŠ” μ œκ°€ μ˜μ–΄μš”κ°€λ„ 진행할 μ˜ˆμ •μ΄λΌ μ΄λ²ˆν•΄μ—λŠ” 외ꡭ인 μ „μš© μ˜ˆμ•½λ§ν¬λ„ μ˜€ν”ˆλ˜μ–΄ μžˆλ‹€κ³ ν•˜λ‹ˆ μ˜ˆμ•½ν•˜μ‹œκ³  저와 ν•¨κ»˜ κ΄‘ν™”λ¬Έμ—μ„œ μš”κ°€ 같이 ν•˜μ‹€λž˜μš”?

μ–Έμ œλ‚˜ μ €λ₯Ό λ―Ώμ–΄μ£Όμ‹œκ³  μ‘μ›ν•΄μ£Όμ‹œλŠ” μ„ μƒλ‹˜ κ°μ‚¬λ“œλ €μš” πŸ™πŸ½ μ΄λ²ˆμ—λ„ λ‹¬λΉ›μš”κ°€ 크루와 μ°Έμ—¬μžλΆ„λ“€ λͺ¨λ‘μ™€ ν•¨κ»˜ 멋진 여정을 λ§Œλ“€μ–΄κ°€μš” πŸŒ•βœ¨οΈ

Hey Itaewon πŸ‘‹ Yoga & Gong tomorrow in Noksapyeong Square! Come and say hi & join the afternoon program by πŸ™πŸ½πŸŽ΅πŸ§˜β€β™€οΈThank...
06/06/2025

Hey Itaewon πŸ‘‹ Yoga & Gong tomorrow in Noksapyeong Square! Come and say hi & join the afternoon program by πŸ™πŸ½πŸŽ΅πŸ§˜β€β™€οΈ

Thanks for helping me πŸ™Œ

Repost :

μ›°μ»΄μ˜¬μ΄νƒœμ› 피크닉 ν”„λ‘œκ·Έλž¨ μ•ˆλ‚΄

λ†“μΉ˜λ©΄ μ•„κΉŒμš΄ 피크닉 ν”„λ‘œκ·Έλž¨!
곡연뢀터 μ²΄ν—˜, λ§ˆμΌ“, λ¨Ήκ±°λ¦¬κΉŒμ§€
6μ›” 7일 ν† μš”μΌ, 녹사평역 κ΄‘μž₯μ—μ„œ λ§Œλ‚˜μš”. 🎢🌿

βœ”οΈ 감도 높은 μ…€λ ‰ λ§ˆμΌ“
βœ”οΈ μ΄νƒœμ› 둜컬 맛집 νŒμ—…
βœ”οΈ λ¦¬λ“¬μœΌλ‘œ μ†Œν†΅ν•˜λŠ” λ“œλŸΌμ„œν΄
βœ”οΈ 곡 μš”κ°€μ™€ μ „μžμŒμ•…, 타악 곡연
βœ”οΈ 코인 λ―Έμ…˜, νŽ˜μ΄μŠ€νŽ˜μΈνŒ…, μΊλ¦¬μ»€μ²˜κΉŒμ§€!

λ½‘κΈ°μ—μ„œ μΏ ν°κΉŒμ§€ 당첨 λΌμ„œ
μ΄νƒœμ›μ„ 더 깊게 κ²½ν—˜ν•  수 μžˆλŠ” κΈ°νšŒκΉŒμ§€ κ°€μ Έκ°€μ„Έμš”

ν”Όν¬λ‹‰μ²˜λŸΌ 자유둭게,
λ§ˆμΌ“μ²˜λŸΌ ν’μ„±ν•˜κ²Œ,
μ΄νƒœμ› ν•œλ³΅νŒμ—μ„œ μ—΄λ¦¬λŠ” 감각적인 ν•˜λ£¨!

πŸ‘‰
μ§€κΈˆ ν”„λ‘œν•„ λ§ν¬μ—μ„œ μ…€λŸ¬/관객 μ‹ μ²­ ν™•μΈν•΄μš” :)

SUP YOGA FLOW Season opened today with a strong start from some impressive yoga moves πŸ‘πŸ‘πŸ‘ Beautiful weather and so nice ...
31/05/2025

SUP YOGA FLOW Season opened today with a strong start from some impressive yoga moves πŸ‘πŸ‘πŸ‘ Beautiful weather and so nice to be back!

Thank you so much for bringing the smiles and energy πŸ’¦

Would you like to join on Friday May 6th holiday? Let me know πŸ™πŸ½

The first ever FESTIVAL is finally here ✨️ Come on June 14th πŸ§˜β€β™€οΈ Resonance Flow Gong Soundbath at 4pm (closing class)κ΅­...
27/05/2025

The first ever FESTIVAL is finally here ✨️ Come on June 14th πŸ§˜β€β™€οΈ Resonance Flow Gong Soundbath at 4pm (closing class)

κ΅­λ‚΄ 졜고 곡 μ‚¬μš΄λ“œ 연주와 ν•¨κ»˜ν•˜λŠ” λ ˆμ €λ„ŒμŠ€ ν”Œλ‘œμš°
#이사벨곽
곡 μ‚¬μš΄λ“œμ˜ κΉŠμ€ 울림과 μš”κ°€κ°€ λ§Œλ‚˜λŠ” νŠΉλ³„ν•œ 클래슀 λͺΈ 속 μ—λ„ˆμ§€κ°€ λ‹€μ‹œ 흐λ₯΄λŠ” λ ˆμ €λ„ŒμŠ€ ν”Œλ‘œμš°λ₯Ό κ²½ν—˜ν•΄λ³΄μ„Έμš”.

✨️✨️✨️✨️✨️✨️✨️✨️

뢈면증 예방 λ³Όλž€μŠ€ 클래슀
#μž₯정희 .jeonghee87
늘 κΈ΄μž₯μ†μ—μ„œ μ‚΄μ•„κ°€λŠ” ν˜„λŒ€μΈλ“€μ„ μœ„ν•œ λ¦΄λ ‰μŠ€νƒ€μž„
λ³Όλž€μŠ€λ‘œ μ§€μΉœ λͺΈκ³Ό λ§ˆμŒμ„ μΉ˜μœ ν•˜λ©΄ νŽΈμ•ˆν•œ 밀을 보낼 수 μžˆμ„ κ±°μ˜ˆμš”.

*BALLance(BALL+balance)λŠ” 신체 κ· ν˜•μ„ λ°”λ‘œ μž‘μ„ 수 있게 λ„μ™€μ£ΌλŠ” 이완 λ„κ΅¬μž…λ‹ˆλ‹€.

λ‚΄ μ•ˆμ˜ ν₯을 κΉ¨μ›ŒλΌ! μ•„μ΄λŒ μ•ˆλ¬΄ 배우기, K-POP λŒ„μŠ€
#κΉ€λ‚˜μ˜
μš”μ¦˜ μœ ν–‰ν•˜λŠ” K-POP μŒμ•…μ— 맞좰 후렴ꡬ μ•ˆλ¬΄λ₯Ό λ°°μ›Œλ³΄λŠ” μ‹œκ°„ μž…λ‹ˆλ‹€.
μ΄ˆλ³΄λ„ μ‰½κ²Œ 따라할 수 μžˆλŠ” λ²„μ „μœΌλ‘œ μ€€λΉ„λ˜μ–΄ λ”μš± 재미있게 즐 κ²¨λ΄μš”!
* λŒ„μŠ€ 클래슀 곑은 μ—μŠ€νŒŒ - Whiplash둜 진행할 μ˜ˆμ •μž…λ‹ˆλ‹€.

μ•Œλ‘œν•˜! λ‚΄ μ•ˆμ˜ λ°”λ‹€λ₯Ό κΊΌλ‚΄λŠ” μΆ€, ν•˜μ™€μ΄μ•ˆ ν›ŒλΌ
#ν•˜μ•Όν‹°
ν›ŒλΌλŠ” λ…Έλž«λ§μ„ μ†λ™μž‘μœΌλ‘œ μ „λ‹¬ν•˜λŠ” ν•˜μ™€μ΄ 전톡 λ¬΄μš©μž…λ‹ˆλ‹€.
νƒœμ–‘, λ°”λ‹€, 꽃, λ°”λžŒ 등을 ν‘œν˜„ν•˜λ©° ν•˜μ™€μ΄μ˜ 리듬에 λͺΈμ„ 움직여 λ³΄μ„Έμš”!
* 클래슀 이후 별도 ν›ŒλΌ 곡연을 ν•¨κ»˜ 진행할 μ˜ˆμ •μ΄λ©°, μˆ˜κ°•μž λŒ€ 상 μ°Έμ—¬μ˜μ‚¬ 확인 ν›„ μ§„ν–‰λ©λ‹ˆλ‹€.

ν•¨κ»˜ ν˜Έν‘ν•˜κ³  κ· ν˜•μ„ λ§žμΆ”λŠ” μ•„ν¬λ‘œ μš”κ°€
#이해리 λͺΈμ˜ 쀑심을 λ‚˜λˆ„κ³ , ν˜Έν‘μ„ λ§žμΆ”λ©° μ„œλ‘œλ₯Ό μ§€μ§€ν•˜λŠ” μ‹œκ°„ μœ μΎŒν•¨κ³Ό μœ μ—°ν•¨μ„ λ™μ‹œμ— λŠλ‚„ 수 μžˆλŠ” μ§μš”κ°€μ— λ„μ „ν•΄λ³΄μ„Έμš”! μ•„ν¬λ‘œ μš”κ°€λŠ” μš”κ°€μ™€ μ•„ν¬λ‘œλ°”ν‹±μ΄ μœ΅ν•©λœ μš”κ°€λ‘œ 두 μ‚¬λžŒμ΄ 함 께 κ³΅μ€‘μ—μ„œ λ‹€μ–‘ν•œ μžμ„Έλ₯Ό λ§Œλ“€μ–΄κ°€λŠ” νŒŒνŠΈλ„ˆ μš”κ°€μž…λ‹ˆλ‹€.

μš°μ•„ν•œ 바디라인을 λ§Œλ“œλŠ” Barre(λ°”λ ˆ)
#μ΄κ°€λžŒ
코어와 κ· ν˜•, μš°μ•„ν•œ μ›€μ§μž„μ„ λ™μ‹œμ—!
Barre(λ°”λ ˆ) λ™μž‘μœΌλ‘œ λ‚΄ λͺΈμ˜ 곑선을 μ„¬μ„Έν•˜κ²Œ μ‘°μœ¨ν•΄λ³΄μ„Έμš”.
*별도 λ°”λ ˆλ°” 없이 μ§„ν–‰λ˜λŠ” 클래슀둜 개인 μš”κ°€λ§€νŠΈ 지참 ν•„μˆ˜μž… λ‹ˆλ‹€.

μžμ—°μ˜ μ†Œλ¦¬μ™€ ν•¨κ»˜ν•˜λŠ” ν•„λΌν…ŒμŠ€ #켈리 λ°”λžŒκ³Ό νŒŒλ„, μžμ—°μ˜ μ†Œλ¦¬μ™€ ν•¨κ»˜ 깊이 ν˜Έν‘ν•˜κ³  움직이며 λͺΈκ³Ό 마음이 ν•œκ²° κ°€λ²Όμ›Œμ§€λŠ” μˆœκ°„μ„ κ²½ν—˜ν•΄λ³΄μ„Έμš”. β€» λ³Έ ν΄λž˜μŠ€λŠ” λ³„λ„μ˜ 기ꡬ 없이 맀트 ν•„λΌν…ŒμŠ€ μ„Έμ…˜μœΌλ‘œ μ§„ν–‰λ©λ‹ˆλ‹€.

ν•˜μ²΄ λΆ€μ’… νƒ€νŒŒ! νŒŒμ›Œ 슀트레칭 #κ°•ν•˜λ‚˜ μ‚΄λΉ μ§€λŠ” 근윑만 콕콕 μ§šμ–΄μ„œ μ‹Ή λΉΌλ“œλ¦½λ‹ˆλ‹€! λ¬΅μ§ν•œ ν•˜μ²΄ 고민을 μ‹œμ›ν•˜κ²Œ λΉ„μ›Œλ‚΄λŠ” νŒŒμ›Œ μŠ€νŠΈλ ˆμΉ­μ„ κ²½ν—˜ν•΄λ³΄μ„Έμš”.

Peak pose 더 ν”Œλ‘œμš° μš”κ°€ #μ΄μ§€ν˜œ 호흑과 λ™μž‘μ˜ 흐름에 μ§‘μ€‘ν•˜λ©° κΉŠμ€ λͺ°μž…을 톡해 ν”Όν¬ν¬μ¦ˆμ— λ„λ‹¬ν•˜λŠ” νŠΉλ³„ν•œ μ‹œκ°„μ„ κ²½ν—˜ν•΄λ³΄μ„Έμš”.

λ¬΄μ•Œμ½œ ν•˜μ΄λ³Όκ³Ό ν•¨κ»˜ν•˜λŠ” λ¦΄λ ‰μŠ€ μš”κ°€ #κ°•ν˜„μ„  ν•˜μ΄λ³Ό ν•œ μž”κ³Ό 이완에 도움이 λ˜λŠ” λ™μž‘μœΌλ‘œ
λͺΈκ³Ό 마음이 λͺ¨λ‘ λ¦΄λ ‰μŠ€λ˜λŠ” κΈ°λΆ„ 쒋은 이완을 λŠκ»΄λ³΄μ„Έμš”.

Let's Summer Running with HUIT #0] μ€‘λž‘μ²œμ„ 바라보며 λ‹€ν•¨κ»˜ 즐기며 λ›°λŠ” λŸ¬λ‹ 클래슀λ₯Ό 톡해 λ‚΄ μ•ˆμ˜ μ—λ„ˆμ§€λ₯Ό κΉ¨μ›Œλ³΄μ„Έμš”.
* λŸ¬λ‹ μ½”μŠ€ μ†Œκ°œ [μ–΄λΈŒμŠ€νŠœλ””μ˜€ 좜발>μ€‘λž‘μ²œ>μ†‘μ •μ²΄μœ‘κ³΅μ›>μ€‘λž‘ 천>μ–΄λΈŒμŠ€νŠœλ””μ˜€ 도착]
* λŸ¬λ‹ μ½”μŠ€λŠ” μˆ˜μ—… μ‹œκ°„ 및 당일 ν˜„ν™©μ— 따라 λ³€κ²½ 및 μΆ•μ†Œλ  수 μžˆμŠ΅λ‹ˆλ‹€.
* 행사 당일 우천 μ‹œ μ‹€λ‚΄ λŸ¬λ‹ λ“œλ¦΄ μˆ˜μ—…μœΌλ‘œ λŒ€μ²΄λ  수 μžˆμŠ΅λ‹ˆλ‹€.

✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️
Outdoor Gong photo by .official

Season Open: 5/31, 2pm μ‹œμ¦Œ μ˜€ν”ˆ: 5/31, μ˜€ν›„ 2μ‹œAs the weather gets warmers, it's time to get back on the Han River for our mos...
21/05/2025

Season Open: 5/31, 2pm μ‹œμ¦Œ μ˜€ν”ˆ: 5/31, μ˜€ν›„ 2μ‹œ

As the weather gets warmers, it's time to get back on the Han River for our most popular summer yoga activity in Seoul!

SUP YOGA has great benefits for
- Balance
- Core strength
- Flexibility
- Focus
- Confidence
- Spacial awareness
- Connecting with nature
And it's a fun way to get outside and cool down!

Opening class date:
May 31st
(Follow this post for updates)

For private group bookings for brand promotion, corporate events, team building, clubs or any social occasions, please DM us for inquiries.

The classes are led in English primarily with Korean guidance available :)

Note, this activity is highly weather dependent (wind can be the main issues). Classes may be postponed to new dates in the case of unsuitable conditions.

BOOKINGS: Link in bio or DM for the booking link πŸ™πŸ½.

*No experience is required
*Water safety regulations must be followed. Information will be provided upon sign-ups!πŸ™

SUPμš”κ°€ 2025 μ‹œμ¦Œ μ˜€ν”ˆ: 5μ›” 31일, μ˜€ν›„ 2μ‹œ

λ“œλ””μ–΄ 날씨도 λ”°λœ»ν•΄μ§€κ³  μ„œμšΈ ν•œκ°•μ—μ„œμ˜ μΈκΈ°μžˆλŠ” 여름 SUP μš”κ°€κ°€ λŒμ•„μ™”μ–΄μš”!

SUP μš”κ°€μ˜ ν˜œνƒ
- κ· ν˜•μ„± ν–₯상
- μ½”μ–΄μ˜ 힘 증가
- μœ μ—°μ„± ν–₯상
- 집쀑λ ₯
- μžμ‹ κ°
- 곡간적 μ˜μ‹ ν–₯상
-μžμ—°κ³Ό λ‚΄λ©΄μ˜ μžμ‹ κ³Ό μ—°κ²°
그리고 λ¬΄λ”μœ„λ₯Ό μ‹ν˜€μ£ΌλŠ” 즐거운 μ‹œκ°„μ„ κ°€μ§ˆμˆ˜ μžˆμ–΄μš”!

μˆ˜μ—… 일정:
5μ›” 31일 μ˜€ν›„ 2μ‹œ

프라이빗 κ·Έλ£Ή SUPμš”κ°€μˆ˜μ—…λ„ μ œκ³΅ν•˜κ³  μžˆμ–΄μš”. μ•Όμ™Έν™œλ™μ„ 톡해 직μž₯λ™λ£Œλ“€κ³Ό λ˜λŠ” ν΄λŸ½λ“±μ˜ ν™œλ™μœΌλ‘œ νŒ€λΉŒλ”©μ„ μ›ν•˜μ‹ λ‹€λ©΄ λ””μ— μœΌλ‘œ λ¬Έμ˜μ£Όμ„Έμš”.

μˆ˜μ—…μ€ μ˜μ–΄λ‘œ μ§„ν–‰λ˜λ©° ν•„μš”μ‹œ ν•œκ΅­μ–΄λ‘œλ„ μ§„ν–‰λ˜κ³  μžˆμ–΄μš”πŸ™πŸ½

참고사항: SUP μš”κ°€ μˆ˜μ—…μ€ 날씨상황에 따라 μˆ˜μ—…μ‘°κ±΄μ— μ ν•©ν•˜μ§€ μ•Šμ„ 경우 μ„œν•‘ν΄λŸ½κ³Ό 확인후 λ‚ μ§œλ³€κ²½μ΄ λ μˆ˜μžˆμœΌλ‹ˆ μ°Έκ³ ν•΄μ£Όμ„Έμš”.

μ˜ˆμ•½ν•˜λŠ” 방법: μˆ˜μ—… μ˜ˆμ•½μ€ ν”„λ‘œν•„ ν•˜λ‹¨ λ°”μ΄μ˜€ 링크 λ˜λŠ” λ””μ— μ£Όμ‹œλ©΄ μ˜ˆμ•½λ§ν¬ λ³΄λ‚΄λ“œλ €μš”πŸ™πŸ½

*μš”κ°€ λ˜λŠ” νŒ¨λ“€λ³΄λ“œ κ²½ν—˜μ΄ 없어도 λˆ„κ΅¬λ‚˜μ°Έμ—¬ κ°€λŠ₯ν•΄μš”.
* λͺ¨λ“  μˆ˜μ—…μ€ μ•ˆμ „μˆ˜μΉ™μ„ μ€€μˆ˜ν•˜λ©° μ§„ν–‰ν•˜κ³  μžˆμ–΄μš”.
* μ˜ˆμ•½μ΄ ν™•μ •λ˜λ©΄ μˆ˜μ—…μ— ν•„μš”ν•œ 정보λ₯Ό μ΄λ©”μΌλ‘œ λ³΄λ‚΄λ“œλ €μš”πŸ™πŸ½

SUP YOGA FLOW, Since 2020

Led by
Run by
In collaboration with

You know what time it is! So excited for another back at Nami Island!🦚🦚🦚 I'm leading 2 sessions on the Saturday:9am Air...
12/05/2025

You know what time it is! So excited for another back at Nami Island!🦚🦚🦚

I'm leading 2 sessions on the Saturday:
9am Airhouse Yoga Flow
6pm Sundown Gong Ceremony

I'm also participating in the Opening Ceremony on the Friday at 4pm, so come early to join πŸ˜€

I'll be bringing the new Gong Rack, and maybe another little surprise πŸ‘€

Thank you again & & the crew for inviting us πŸ™πŸ½βœ¨οΈ

Festival Season is coming - Excited to share more Gong Soundbath Energy this year!Are you ready? πŸ™‹πŸ½β€β™€οΈBeautiful photos o...
30/04/2025

Festival Season is coming - Excited to share more Gong Soundbath Energy this year!

Are you ready? πŸ™‹πŸ½β€β™€οΈ

Beautiful photos once again from again capturing the sunset light at the .official photoshoot event. Thank you for inviting me!

νŽ˜μŠ€ν‹°λ²Œ μ‹œμ¦Œμ΄ λŒμ•„μ™”μ–΄μš” - μ΄λ²ˆν•΄μ—λŠ” 더 λ§Žμ€ 곡 μ‚¬μš΄λ“œλ°°μŠ€ μ—λ„ˆμ§€λ₯Ό λ‚˜λˆŒμˆ˜ 있게 λ˜μ„œ λ„ˆλ¬΄ κ°μ‚¬ν•΄μš”! .official κ³Ό 홍보 촬영으둜 μž‘κ°€λ‹˜μ˜ μ•„λ¦„λ‹€μš΄ μ‚¬μ§„λ“€λ‘œ μ„ μ…‹μ˜ 빛듀을 잘 λ‹΄μ•„μ£Όμ…¨μ–΄μš”. ν•¨κ»˜ λ‚˜λˆŒμˆ˜ 있게 기회λ₯Ό μ£Όμ…”μ„œ λ‹€μ‹œν•œλ²ˆ κ°μ‚¬ν•΄μš”!

πŸ“Έ

Choose your Isabel character! Jumping on another cute AI trend πŸ˜† So which Isabel do you know me as the most?😘😘*Swipe to...
11/04/2025

Choose your Isabel character!

Jumping on another cute AI trend πŸ˜† So which Isabel do you know me as the most?😘😘

*Swipe to compare πŸ‘€

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44-17 Itaewon Dong
Seoul

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