Isabel Kwak Yoga

Isabel Kwak Yoga NZ/Korean yoga teacher in Seoul. Owner of The Flow Room Yoga Studio. All classes are in English: Ash

A very rare night out at the theatre! Very special long awaited evening watching Return of the King in concert with 120 ...
19/01/2026

A very rare night out at the theatre! Very special long awaited evening watching Return of the King in concert with 120 choir singers and a 100 strong orchestra 🎻 (and tamtam!) - it was so powerful and emotional hearing the live music and I'm happy to see this format is becoming more popular 🀎 Very impressed with conductor's timing too!

And I always feel homesick watching these films and the beautiful Aotearoa scenery πŸ€ŽπŸ‡³πŸ‡Ώ
.. and now back to yoga & gong πŸ§˜β€β™€οΈπŸŒ€

Already 1 year since the last Flow Run! We're back on the 24th for round 3!We start The run is led by (easy 5k loop)Wi...
11/01/2026

Already 1 year since the last Flow Run! We're back on the 24th for round 3!

We start
The run is led by (easy 5k loop)
With a poat-run yoga session with me at the studio with sound:)

Bookings through .movement.lmf πŸƒβ€β™€οΈπŸ§˜β€β™€οΈπŸƒβ€β™‚οΈπŸ§˜β€β™‚οΈ

Photos by

Who's joining??

#μš”κ°€

Staying warm and active in the winter season ~ 이번 κ²¨μšΈμ€ λ”°λœ»ν•˜κ³  μ—‘ν‹°λΈŒν•˜κ²Œ λ³΄λ‚Όμˆ˜ μžˆμ„κ±° κ°™μ•„μš” πŸ€β„οΈ
08/01/2026

Staying warm and active in the winter season ~ 이번 κ²¨μšΈμ€ λ”°λœ»ν•˜κ³  μ—‘ν‹°λΈŒν•˜κ²Œ λ³΄λ‚Όμˆ˜ μžˆμ„κ±° κ°™μ•„μš” πŸ€β„οΈ


It was fun experience having a yoga class by & in our studio! Thank you for sharing your energy at ✨️ And I was happy...
27/12/2025

It was fun experience having a yoga class by & in our studio! Thank you for sharing your energy at ✨️ And I was happy to play gongs during the flow! Thank you to everyone who joined this special collaboration & to everyone who came from far away! Every did really well :)

였늘 저희 ν”Œλ‘œμš°λ£Έμ—μ„œ & μ„ μƒλ‹˜λ“€μ˜ μ•„μ£Ό μŠ€νŽ˜μ…œν•œ μš”κ°€ μ„Έμ…˜μ„ 진행해 μ£Όμ…¨μ–΄μš”! 쒋은 μ—λ„ˆμ§€λ‘œ ν•¨κ»˜ λ‚˜λˆ μ£Όμ…”μ„œ κ°μ‚¬ν•΄μš” ✨️
저도 μš”κ°€ν”Œλ‘œμš°μ™€ ν•¨κ»˜ 라이브둜 곡연주λ₯Ό ν•¨κ»˜ ν• μˆ˜ μžˆμ–΄μ„œ μ˜κ΄‘μ΄μ˜€μ–΄μš”! 이 μŠ€νŽ˜μ…œν•œ μ½œλΌλ³΄λ ˆμ΄μ…˜μ΄λ²€νŠΈμ— ν•¨κ»˜ν•΄μ£Όμ…” κ°μ‚¬ν•΄μš”. λ„ˆλ¬΄ ν–‰λ³΅ν–ˆμ–΄μš” :)

See you at the next one πŸ‘€πŸ‘€

wasn't a white Christmas but it waChristmas Day this years a beautiful crisp clean-air day 😍 perfect for a walk in the p...
25/12/2025

wasn't a white Christmas but it waChristmas Day this years a beautiful crisp clean-air day 😍 perfect for a walk in the park before Christmas dinner πŸ˜‹

Wearing my new Kashmir jumper from - so soft 🀎

이번 ν¬λ¦¬μŠ€λ§ˆμŠ€λŠ” ν™”μ΄νŠΈ ν¬λ¦¬μŠ€λ§ˆμŠ€λŠ” μ•„λ‹ˆμ§€λ§Œ μƒμΎŒν•œ 곡기λ₯Ό λŠλ‚„μˆ˜ μžˆμ—ˆμ–΄μš”. 크리슀마슀 저녁 먹기전에 동넀 κ³΅μ›μœΌλ‘œ μ‚°μ±…ν•˜κΈ° λ„ˆλ¬΄ 쒋은 λ‚ μ”¨μ—μš” 😍

μΊμ‹œλ―Έμ–΄ λ£¨μ¦ˆν• λ‹ˆνŠΈλ‘œ λ”°λœ»ν•˜κ²Œ 산책도 ν•˜κ³  촉감도 λ„ˆλ¬΄ λΆ€λ“œλŸ¬μ›Œμ„œ 데일리둜 μž…κΈ° λ”±μ΄μ—μš”πŸ€Ž

I'm so full of gratitude to everyone who joined our first Gong Soundbath Leader Course and I couldn't be more proud of s...
24/12/2025

I'm so full of gratitude to everyone who joined our first Gong Soundbath Leader Course and I couldn't be more proud of seeing your progress over the course and how smoothly you played and communicated together in your first public gong soundbath πŸ‘

We have a lot more to say and share but for now let's leave start with a festive celebration post πŸŽ‰

Thank you for choosing this course and for trusting our approach - I hope you all can take away new special relationships with gong playing and I'm excited to follow your gong journeys and to share more gong experiences together in the future 🀎

I'd also like to say thank you to our guests who joined for the public soundbath held by our now graduates, and for sharing your experience together- I hope you enjoyed this special session πŸ™πŸ½

Merry Christmas πŸŽ„

[English ⬇️] λ“œλ””μ–΄ ν”Œλ‘œμš°λ£Έμ—μ„œ μ˜€λžœκΈ°λ‹€λ¦Ό 끝에 μ„ μƒλ‹˜ & μ„ μƒλ‹˜κ³Ό ν•¨κ»˜ 라이브 곡연주에 맞좰 ν•œν•΄λ₯Ό λ§ˆλ¬΄λ¦¬ν•˜λ©° μ•„μ£Ό νŠΉλ³„ν•œ μ‹œκ°„μ„ μ€€λΉ„ν–ˆμ–΄μš”. ν”Œλ‘œμš°μ— 맞좰 λ”°λœ»ν•œ 연말을 λ§žμ΄ν•΄λ΄μš”. Flow Al...
14/12/2025

[English ⬇️] λ“œλ””μ–΄ ν”Œλ‘œμš°λ£Έμ—μ„œ μ˜€λžœκΈ°λ‹€λ¦Ό 끝에 μ„ μƒλ‹˜ & μ„ μƒλ‹˜κ³Ό ν•¨κ»˜ 라이브 곡연주에 맞좰 ν•œν•΄λ₯Ό λ§ˆλ¬΄λ¦¬ν•˜λ©° μ•„μ£Ό νŠΉλ³„ν•œ μ‹œκ°„μ„ μ€€λΉ„ν–ˆμ–΄μš”. ν”Œλ‘œμš°μ— 맞좰 λ”°λœ»ν•œ 연말을 λ§žμ΄ν•΄λ΄μš”.

Flow Alignment Dayβ€“μ •λ ¬μ—μ„œ νλ¦„μœΌλ‘œ
λͺΈμ˜ 정렬을 μ •ν™•νžˆ μ„Έμš°κ³ , 힘이 λΆ„μ‚°λ˜μ§€ μ•Šλ„λ‘ μ•ˆμ •λœ κΈ°λ°˜μ„ λ§Œλ“œλŠ” 원데이 ν΄λž˜μŠ€μž…λ‹ˆλ‹€.

κ΄€μ ˆΒ·μ²™μΆ”Β·ν˜Έν‘Β·μ½”μ–΄λ₯Ό κ· ν˜• 있게 μ—°κ²°ν•΄ μžμ—°μŠ€λŸ½κ³  λΆ€λ“œλŸ½κ²Œ 흐λ₯΄λŠ” ν”Œλ‘œμš°μ™€ ν•¨κ»˜ 라이브 곡 μ‚¬μš΄λ“œλ‘œ 더 κΉŠμ€ 흐름과 κ·ΈλΌμš΄λ”©μ„ κ²½ν—˜ν•˜λ©° μžμ΄μ–ΈνŠΈ 곡의 κΉŠμ€ μ—λ„ˆμ§€λ‘œ 이정은 μ„ μƒλ‹˜μ˜ λͺ…μƒμ•ˆλ‚΄λ‘œ μ΄μ–΄μ§‘λ‹ˆλ‹€.

>일정: 12μ›” 27일 ν† μš”μΌ μ˜€ν›„ 1:00- 2:30 (90λΆ„)

>μž₯μ†Œ: ν”Œλ‘œμš°λ£Έ μš”κ°€, μš©μ‚°κ΅¬ μ΄νƒœμ›λ™ 44-17, B01

>μ˜ˆμ•½ 방법: ν”„λ‘œν•„ ν•˜λ‹¨ μ˜ˆμ•½λ§ν¬ λ˜λŠ” μ €μ—κ²Œ DM μ£Όμ„Έμš”.

>μ˜ˆμ•½μ·¨μ†Œ: μˆ˜μ—…μΌ 2μΌμ „κΉŒμ§€ ν™˜λΆˆκ°€λŠ₯. 이후 μ·¨μ†Œμ‹œ ν™˜λΆˆμ΄ λΆˆκ°€λŠ₯ν•˜λ‹ˆ μ°Έκ³ ν•΄μ£Όμ„Έμš”πŸ™πŸ½

>μ°Έμ—¬λΉ„: 5λ§Œμ›

The Flow Yoga with Live Gong - End of year special event:

Saturday 12/27, 1pm-2.30pm

Yoga Master
Yoga Master
Gong Leader

A long awaited collaboration - for the first time, experience Yoga Master unique style of deep yoga flow and led meditation from , to the deep energy of giant gongs played by gong leader

Venue: Itaewon

Tickets: 50,000krw pp

Note: This class will be led in Korean, but non-Korean speakers are welcome to join the experience (English inquiries welcome to )

Get ready to go deeper πŸ§˜β€β™‚οΈπŸ§˜β€β™€οΈβœ¨οΈπŸŒ€

Gong performance for the networking event 🀝Thank you .lia for the invitation and for capturing the moment so beautiful...
01/12/2025

Gong performance for the networking event 🀝

Thank you .lia for the invitation and for capturing the moment so beautifully

It was great to meet everyone βœ¨οΈπŸ™πŸ½

곡 퍼포먼슀 λ„€νŠΈμ›Œν‚Ή νŒŒν‹° 🀝 정말 각자의 열정을 보여주신 멋진 μ‚¬λžŒλ“€κ³Όλ„ λ§Œλ‚˜κ³  λœ»κΉŠμ€ μ‹œκ°„μ΄μ˜€μ–΄μš”! μ΄ˆλŒ€ν•΄μ£Όμ…”μ„œ κ°μ‚¬ν•΄μš” .lia 🀍 곡연 μˆœκ°„λ“€μ„ λ©‹μ§€κ²Œ λ‹΄μ•„μ£Όμ‹  κ°μ‚¬λ“œλ €μš” λ„ˆλ¬΄ κ°λ™μ΄μ—μš” πŸ₯ΉπŸ«ΆπŸ½

Location:

Private Team Building Soundbath- organised by 🌌Thank you for joining - it was a pleasure to introduce the world of gong...
30/11/2025

Private Team Building Soundbath- organised by 🌌

Thank you for joining - it was a pleasure to introduce the world of gongs and soundbaths ✨️

**********
We have limited remaining availability for private group end of year yoga/soundbath/aerial classes so please DM us to check December availability πŸ™πŸ½

My jolly gong photo was compared to Tom Bombadil... what do you think?πŸ˜… But seriously, smile when you play! It's a beaut...
22/11/2025

My jolly gong photo was compared to Tom Bombadil... what do you think?πŸ˜… But seriously, smile when you play! It's a beautiful journey ✨️

Thank you

Beautiful πŸ‚ for yoga & gong meditation in the mountains πŸ™πŸ½Have you been to this gorgeous temple?? πŸ§˜β€β™€οΈ
15/11/2025

Beautiful πŸ‚ for yoga & gong meditation in the mountains πŸ™πŸ½

Have you been to this gorgeous temple?? πŸ§˜β€β™€οΈ

13/11/2025

It seems like this section was popular - thank you so much for sharing 🫢🏽

If you like this sound and want to learn how to play like this yourself, please see my upcoming December Gong Soundbath Course πŸŒ€

Day 2: Closing Gong Ceremony- Deep hypnotic tones bringing calm and focus in the middle of a very busy city... on a much colder day! It's the first time I've had to wear a big coat during a session πŸ§₯ (thanks ) so I'm grateful to everyone who stayed for the ceremony 🀎

Thank you to everyone who shared your gong memories over both days - your sharing & kind feedback means a lot πŸ₯°

What a perfect place to be - Namsan Hanok Village πŸ™πŸ½

thanks again for the invitation 🫢🏽

*Thank you also to & for having my live ambient during your meditation πŸ§˜β€β™€οΈ (video 6)

Address

44-17 Itaewon Dong
Seoul

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