04/03/2024
TIPS TO MAINTAIN BONE AND JOINT HEALTH FOR HEAVY WORKERS
Bone and joint pain is a painful problem for workers. Pay attention to the following if you don't want your bones and joints to get worse.
๐จ Comply with labor safety regulations
Work safety regulations can help reduce the risk of injury, including during heavy work. So always following the regulations is a must to have a healthy and safe body
๐๏ธ Exercise regularly
Doing work that involves a lot of sitting and uncomfortable posture for many hours without a proper exercise plan will put heavy pressure on the bones.
Choose a sport you love and maintain it regularly!
๐ Maintain a reasonable weight
Sudden weight loss or weight gain increases the risk of bone diseases by more than 10%.
๐ Get enough rest
Adequate rest helps the body recover after heavy work. Getting 7-8 hours of sleep every night and avoiding overwork is extremely important to help your body rest.
๐ In addition, fully supplementing essential nutrients for bones and joints, such as calcium, vitamin D, MSM is extremely necessary to have a healthy skeleton!
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Choose nutritional supplements and build a healthy lifestyle for yourself!
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