27/07/2024
๐ฅ ๐๐จ๐ซ๐ง๐ข๐ง๐ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ ๐๐จ๐ซ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ ๐ฌ๐ค๐ข๐ง
Maintain some habits in the morning that both help beautiful skin and good for health.
- ๐ซ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐๐๐: According to experts, starting the day by drinking warm water can aid digestion and improve skin quality. Warm water can also help with weight loss and prevent dehydration. To change the taste, you can add some lemon juice and half a teaspoon of honey, or a few slices of fruit or mint leaves.
๐ ๐ด๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐: A morning skin care routine is essential for healthy and radiant skin. Cleansing, toning, moisturizing and sun protection are the 4 morning skin care steps you need to follow regularly for healthy glowing skin.
๐ ๐ฌ๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐๐๐: Exercise improves blood circulation to the surface of the skin, thereby improving the delivery of essential nutrients to the skin. This helps to tone the muscles underneath the skin and gives the skin a healthy glow. Regular exercise is also a great way to flush toxins out of the body through perspiration. Exercise promotes the production of collagen - a protein that supports the skin.
๐ ๐ฌ๐๐ ๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐: Maintaining a healthy breakfast routine also helps with weight control, builds immunity, and improves skin. An ideal breakfast should include whole grains, protein, some healthy fats, fruits and vegetables, and water or a healthy beverage to hydrate the body.
๐ ๐ฎ๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐: Sunbathing in the early morning is beneficial for the skin. Regular small amounts of UV light can help alleviate the symptoms of skin conditions like eczema, psoriasis, and vitiligo. In addition, vitamin D found in sunlight helps the body produce insulin, a substance capable of controlling diabetes. However, you should only open the door of the room to receive the sun from 30-45 minutes before 9 am every day to ensure the safety of the skin.
๐ ๐ณ๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐: Using a phone right after waking up is not only harmful to the eyes but also accelerates skin aging due to the blue light emitted from the phone screen. This light also causes wrinkles and loss of skin elasticity. Not only that, this is also the cause of skin pigmentation and darkening over time
