Shakubuku Reiki and Yoga

05/07/2023

04/10/2022

Check this out if you are looking to light a fire under your passion project! 🔥

So often we tend to put off our projects that actually light us up when we get stuck into it. We get excited and even lost in our ideas.

04/10/2022

If you are searching for the next step in reframing your relationship with money, you have come to the right place! Follow my page to learn more about how to heal your money wounds, shift your mindset to one of lack to one of abundance, and welcome the flow of Happy Money--right into your wallet!

Visit my website Kenhonda.com for links to my book, my Arigato Living Community, courses, and more!

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04/08/2022

Do you ever find yourself: 𝙎𝙖𝙮𝙞𝙣𝙜 𝙣𝙤 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙢𝙚𝙖𝙣 𝙮𝙚𝙨, 𝙤𝙧 𝙮𝙚𝙨 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙢𝙚𝙖𝙣 𝙣𝙤? 𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙜𝙪𝙞𝙡𝙩𝙮 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙙𝙤 𝙨𝙖𝙮 𝙣𝙤?

𝘼𝙘𝙩𝙞𝙣𝙜 𝙖𝙜𝙖𝙞𝙣𝙨𝙩 𝙮𝙤𝙪𝙧 𝙞𝙣𝙩𝙚𝙜𝙧𝙞𝙩𝙮 𝙤𝙧 𝙫𝙖𝙡𝙪𝙚𝙨 𝙞𝙣 𝙤𝙧𝙙𝙚𝙧 𝙩𝙤 𝙥𝙡𝙚𝙖𝙨𝙚?

𝙉𝙤𝙩 𝙨𝙥𝙚𝙖𝙠𝙞𝙣𝙜 𝙪𝙥 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙩𝙤 𝙨𝙖𝙮?

𝘼𝙙𝙤𝙥𝙩𝙞𝙣𝙜 𝙖𝙣𝙤𝙩𝙝𝙚𝙧 𝙥𝙚𝙧𝙨𝙤𝙣’𝙨 𝙗𝙚𝙡𝙞𝙚𝙛𝙨 𝙤𝙧 𝙞𝙙𝙚𝙖𝙨 𝙨𝙤 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙖𝙘𝙘𝙚𝙥𝙩𝙚𝙙?

𝙉𝙤𝙩 𝙘𝙖𝙡𝙡𝙞𝙣𝙜 𝙤𝙪𝙩 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙬𝙝𝙤 𝙢𝙞𝙨𝙩𝙧𝙚𝙖𝙩𝙨 𝙮𝙤𝙪?

𝘼𝙘𝙘𝙚𝙥𝙩𝙞𝙣𝙜 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙩𝙤𝙪𝙘𝙝 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙬𝙖𝙣𝙩 𝙞𝙩?

𝘼𝙡𝙡𝙤𝙬𝙞𝙣𝙜 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙩𝙤 𝙗𝙚 𝙞𝙣𝙩𝙚𝙧𝙧𝙪𝙥𝙩𝙚𝙙 𝙤𝙧 𝙙𝙞𝙨𝙩𝙧𝙖𝙘𝙩𝙚𝙙 𝙩𝙤 𝙖𝙘𝙘𝙤𝙢𝙢𝙤𝙙𝙖𝙩𝙚 𝙖𝙣𝙤𝙩𝙝𝙚𝙧 𝙥𝙚𝙧𝙨𝙤𝙣’𝙨 𝙞𝙢𝙢𝙚𝙙𝙞𝙖𝙩𝙚 𝙬𝙖𝙣𝙩𝙨 𝙤𝙧 𝙣𝙚𝙚𝙙𝙨?

𝙂𝙞𝙫𝙞𝙣𝙜 𝙩𝙤𝙤 𝙢𝙪𝙘𝙝 𝙟𝙪𝙨𝙩 𝙩𝙤 𝙗𝙚 𝙥𝙚𝙧𝙘𝙚𝙞𝙫𝙚𝙙 𝙖𝙨 𝙪𝙨𝙚𝙛𝙪𝙡?

𝘽𝙚𝙘𝙤𝙢𝙞𝙣𝙜 𝙤𝙫𝙚𝙧𝙡𝙮 𝙞𝙣𝙫𝙤𝙡𝙫𝙚𝙙 𝙞𝙣 𝙨𝙤𝙢𝙚𝙤𝙣𝙚’𝙨 𝙥𝙧𝙤𝙗𝙡𝙚𝙢𝙨 𝙤𝙧 𝙙𝙞𝙛𝙛𝙞𝙘𝙪𝙡𝙩𝙞𝙚𝙨?

𝘼𝙡𝙡𝙤𝙬𝙞𝙣𝙜 𝙥𝙚𝙤𝙥𝙡𝙚 𝙩𝙤 𝙨𝙖𝙮 𝙩𝙝𝙞𝙣𝙜𝙨 𝙩𝙤 𝙮𝙤𝙪 𝙤𝙧 𝙞𝙣 𝙛𝙧𝙤𝙣𝙩 𝙤𝙛 𝙮𝙤𝙪 𝙩𝙝𝙖𝙩 𝙢𝙖𝙠𝙚 𝙮𝙤𝙪 𝙪𝙣𝙘𝙤𝙢𝙛𝙤𝙧𝙩𝙖𝙗𝙡𝙚?

𝙉𝙤𝙩 𝙙𝙚𝙛𝙞𝙣𝙞𝙣𝙜 𝙖𝙣𝙙 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙘𝙖𝙩𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙣𝙚𝙚𝙙𝙨 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥𝙨?

If you said YES to even one item above, then we’ve got to talk about Boundaries.

When we allow others to violate our boundaries, or when we violate our own boundaries, we are doing so by bulldozing ourselves and abandoning our own personal truth. Boundaries are simply a sense of self that defines you VS others. 🍃

This requires that we spend enough with ourselves to become aware of what our boundaries even are. We need to be able to feel safe enough to do this, without fear of consequences, or being “consumed” by the other people around us.

One way that you can find improvement right away is with my Free Healthy Boundaries Guided Meditation. 💪
Tealswan.com/meditate

This meditation teaches you how to be present with the truth of how you feel, and cultivate a sense of self, even in the face of opposition.

25/07/2022

It's inside job we cannot outsource.

The thing about feelings is that they demand to be felt. And the more they're repressed or ignored, the more incapable we become of holding them in our body and the more illiterate we keep ourselves from gathering the potentially life-saving information our feelings provide.

artwork by instagram.com/thetypewriterdaily

11/07/2022

darcysrainbow.uk

05/03/2022

https://www.psychologytoday.com/us/blog/emotion-information/202203/22-important-things-know-about-emotions

Understanding emotions gives us power to build better health.