
02/07/2024
🔅 Safe ways to lose weight at home🔅
🍃 Eat many small meals in 1 day 🌟
🍃 Drink water before meals 🌟
🍃 Reduce the amount of sugar and starch 🌟
🍃 Eat more protein-rich foods 🌟
🍃 Eat more fiber and add vegetables and fruits 🌟
🍃 Eat breakfast on time 🌟
🍃Eat slowly and chew well 🌟
🍃Drink green tea and coffee in the morning
🍃Sleep on time, sleep enough 🌟
💖Let's take care of our body and skin with DETO