04/09/2021
10 ways to beautify the skin after giving birth at home for pregnant mothers very effectively
1. Beauty facial skin after giving birth by Massage
Massage is a method of care that helps the face to quickly regain its elasticity and smoothness, because after giving birth, the mother's body weight has decreased significantly. Besides, it also helps blood vessels to circulate and postpartum mothers to reduce fatigue, as well as limit the appearance of wrinkles when having to stay up a lot to take care of babies.
When you massage your face, you should use 100% natural oils that are rich in vitamins E, C, A, such as coconut oil, olive oil, ...
2. Beautify the skin after giving birth with rice bran
To reduce the amount of melanin pigment and limit dark spots on the skin. Mothers just need to use 2 tablespoons of rice bran and mix well with 1 egg white (oily skin) or yolk (dry skin), 1 teaspoon of honey. Apply this mixture on your face for about 15-20 minutes and then rinse with warm water. Each week made 1-2 times a week will help your skin look white and beautiful and smoother.
In addition, during pregnancy, due to hormone changes, the skin increases sebum production, causing stagnation of dirt on the skin, causing many mothers to suffer with acne. Using rice bran is considered as a great postpartum facial skin care, helping mothers regain dry, acne-free skin.
Usage is as follows: Mix 2 tablespoons of fragrant rice bran + buckwheat flour (or glutinous rice flour), 2 tablespoons of radish juice to make a paste. Apply this mixture on your face for about 15-20 minutes and then rinse with warm water.
3. How to beautify the skin after giving birth with turmeric
Turmeric is one of the "miracles" to help beautify postpartum women because it is benign, the price is not high and the way to do it is very easy.
To make the skin smooth, white and pink again after birth, mothers can apply a turmeric mask mixed with honey, egg yolk or lemon juice. In addition, mothers can crush fresh turmeric, soak with alcohol, then heat and apply evenly on the face to quickly "change skin" after giving birth.
4. Postpartum skin care with red beans
One of the other safe, natural ingredients to help whiten the skin after giving birth is used by many women is red bean powder. Not only works to whiten the face, red bean powder also helps whiten the whole body very effectively.
Red beans contain protein, potassium and iron content to help firm skin, naturally pinkish white and look healthy. Usage is also very simple: just mix red bean powder with fresh milk or clean water, cover on face for about 15 minutes and rinse with warm water.
5. Skin care with breast milk after birth
Breast milk is not only a valuable source of nutrition for your baby, but also a safe and effective natural skin care "cosmetic". Breast milk is full of vitamins and minerals necessary for nourished skin, smoother white and beautiful. After giving birth, mothers take advantage of this available cosmetic source to take care of facial skin.
How to do it: Squeeze about 3 teaspoons of milk and then use a small cotton pad to absorb, massage evenly on your face, massage gently. Let it dry for about 5 minutes, then apply the lotion evenly to your face. Do this 3 times continuously. Next time, let dry for 15 minutes and rinse face with water.
How to get rid of sagging skin, stop stretching after birth:
6. Add protein to slim waist
Protein is especially good for muscle growth, and also contains collagen that helps to firm skin quickly. The amount of protein a mother consumes should depend on your weight and level of physical activity. On average, postpartum mothers need to consume about 50 grams of protein per day.
7. Breastfeed regularly
In addition to providing essential nutrients for the health of infants, breastfeeding is also very beneficial for mothers. When breastfeeding, the calories from the mother's body are transferred into the milk source, helping the mother to lose fat effectively. Many studies have shown, breastfeeding mothers lose weight quickly and effectively than those who do not breastfeed.
8. Drink enough water
Many people believe that water is related to weight loss, weight loss after birth, but in fact this drink is considered "elixir" for the human body. Water not only moisturizes the skin, but also makes it more elastic.
In addition, water also helps burn calories effectively and drinking enough water is a great way to keep mother's skin healthy, firm.
9. Exfoliate
An effective way to help tone the mother's skin back is to exfoliate the skin of the abdomen. This will help increase blood circulation by increasing blood flow in this area, while at the same time making the skin healthy, elastic and smoother.
10. Regular exercise helps to slim the waist after giving birth
Once your body is recovering from the birth and with the permission of a specialist, you should think about regular exercise. Mother should start with gentle exercises such as walking, yoga, then move to exercises for the abdomen that will help strengthen the stomach muscles and burn calories, help mothers soon regain the waistline as desired.
