Fun Healthy Habits

11/09/2024

LIVE GAME Here: Comment Below

11/09/2024

It's what are your plans? Take a breather. Doing nothing is equally good for the body as doing something. The body needs rest as well as the mind. Light is proven beneficial.
Comment on your Humpday habits

11/09/2024

Shout out to my newest followers! Excited to have you onboard! Elmolc Lucio, Gorete Moreira Lustosa, Sastreria Sarco

10/09/2024

*** Don't Read ***

It's time to dive into a light-hearted showdown! 🍕 vs 🌮

Imagine having to choose just ONE to enjoy for the rest of your days—pizza or tacos? That’s quite the delicious dilemma!

Here are the magical rules:
1. You can pile on as many toppings and fillings as your heart desires!
2. Forget about health concerns (it’s all magic here!).
3. You can only pick one—no cheating!

What’s your ultimate choice? Share your pick in the comments, and let’s hear your best creative defense! Who will reign supreme in this epic Pizza vs Taco battle? Let the fun begin! 😂

09/09/2024

✨ Discover the secret to a happier, healthier life with these fun healthy habits! 🌱✨ From daily stretches to creative meal prep, let’s make wellness enjoyable and accessible for everyone! 💪🥗 What’s your favorite fitness hack? Share below! 👇 😄🍏

09/09/2024

😴 Sleep in a cool room (60-67°F) for better rest

09/09/2024

What is the right about of exercise per day or week? Comment below!

08/09/2024

Choose action over planning. Sometimes we get bogged down in the planning stages and fail to implement anything.
Nike was right when they said "Just do it" because that encourages all the senses to act in coordination to achieve a goal. Our brains can do all the logistics for us in an emergency. So, if things need to be done, do it.

08/09/2024

Words are nothing. Actions are everything. Don't say it, do it.

07/09/2024

The only thing you want to hear from guys during PMS is.. Nothing.. No one will know.
Hydrogen Water is your solution. Follow the science.

What are your tips for dealing with PMS symptoms? Comment below..

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01/09/2024

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