18/07/2022
7 familiar foods to help stimulate hair growth ( part 1)
1.Salmon
The Omega 3 fatty acids found in salmon help nourish the hair follicles and stimulate hair growth. Consuming products containing Omega 3 shortens the resting phase of hair follicles by half a year. In addition, salmon contains a lot of vitamin B12 and iron also helps hair grow faster.
2.Oysters
Oysters contain a lot of zinc - an essential mineral for hair growth. So, consuming oysters will help your hair grow faster and become shinier. In addition to oysters, wheat, beef, and pork also contain enough zinc and are good for hair.
3.Chicken
Chicken is rich in protein, which promotes the production of keratin. Meanwhile, keratin is the substance that makes up 80% of the structure of hair. Protein deficiency in just 2-3 months will lead to hair loss as well as hair loss. Therefore, it is necessary to add enough protein to ensure the growth of hair.
4.Egg
Eggs contain substances necessary for hair growth such as protein and biotin. Biotin helps prevent hair loss, especially those that come from food. In addition, eggs also contain leucine (responsible for cell division) and other amino acids that hair needs.
