Rob's Health Coaching

14/03/2025

New Blog post.

If you're looking for a program that can help you get over your sore, creaky, old man knees without medicine, take a look at our EV180 program.

Hydration is one of those things that’s often overlooked, but it’s actually a game-changer when it comes to muscle and joint hea

08/11/2024

Four Foods America Does Better Than Anyone Else.

You won't often hear me gloat about American food, but after traveling the world and stuffing my face absolutely everywhere, here's my list of foods America does better than anyone!

Full explanations at the blog.

1. Sandwiches
2. Pizza
3. Mediterranean Cuisine
4. Salads

Write your choice in the comments!

08/11/2024

You will rarely hear me gloat about American cuisine, but here are four foods we do better than anyone!

https://robshealthcoaching.com/service/blog/2024/11/08/four-foods-america-does-better-than-anyone-else

Send a message to learn more

14/10/2024

Korean style Bibimbap can be described in one word: eclectic! It's adaptability and diversity means it can change to satisfy anybody's tastes.

Get the "recipe" at Rob's Health Coaching:
https://robshealthcoaching.com/apps/recipe/details/id/Bibimbap-Mixed-Rice-

29/09/2024

Got some leftover fillings from Mexican night? Forget breakfast burritos! Warm them up and throw them in this protein rich, hangover busting, quick and easy omelet.

Get the full recipe at Rob's Health Coaching:
https://robshealthcoaching.com/apps/recipe/details/id/Overloaded-Tex-Mex-Omelet

28/09/2024

New Recipe:

Got some left over filling from quesadilla night? Throw it in an omelet for a quick-and-easy, crowd pleasing, hangover busting, protein and fibre rich breakfast!

Got some left over beans, chicken, and sliced veggies? Saute them with taco seasoning and throw them in an omelet make a healthy and tasty, quick-and-easy breakfast.

09/09/2024

The truth about tracking is that it's stressful for a lot of people. Logging calories and micromanaging micronutrients can be overwhelming and sometimes depressing.

Instead of arbitrarily hitting numbers, if you can train yourself to become aware of how you feel after eating and use your tracking app to hypothesize which foods are causing those sensations, a food tracking app can be the most significant tool in your dietary toolbox.

Read more at: https://robshealthcoaching.com/service/blog/2024/09/07/the-truth-about-tracking

09/09/2024

New blog post:

The truth about tracking is that counting calories and macro-nutrients is stressful for most people. When used correctly, however, a food tracker can be the most effective tool in your dietary tool box.

Learn how to blow past the numbers and use food tracking apps to better educate yourself on how your body reacts to the food being put in your mouth and build a quality relationship with food.

How to track food effectively

03/07/2024

Ras El Hanout Chicken with Mint Yogurt Sauce.

This versatile recipe is perfect for budding home chefs. You can cook it anyway you want, you can play with the spice ratios, you can pair it with most any vegetable you can find. It takes no effort to make and suites a large variety of people.

It's also loaded with pro-biotics, lean protein, calcium, and joint healthy compounds such as curcumin. Pair this with vegetables of your choice for a mouthwatering meal that boosts your overall health.

See the full recipe and cooking suggestions at Rob's Health Coaching:
https://robshealthcoaching.com/apps/recipe/details/id/Ras-El-Hanout-Chicken-and-Yogurt-Sauce

22/06/2024

Nobody wants to spend all day in the kitchen cooking and cleaning after a long day of work.
Here are my 5 hacks to minimize prep and cleanup time.

1. Salad Jars: Make a bunch on Sunday and eat through Thursday!

2. Pan Chan: Dozens of sides you pull out and put back in the fridge. No cleaning or prep until one runs out.

3. Kitchen scissors: Totally underrated. Ditch the cutting board and cut right into the pan.

4. One pot meals: Or pan, or wok, or baking sheet or whatever.

5. Freezer marinades: Make a bunch, freeze them, and defrost when you're in the mood.

20/06/2024

14/06/2024

I first had Joojeh kebabs in Qatar and fell in love immediately.This popular Persian meal is essentially chicken marinated in saffron, turmeric, onion, lemon juice, and (sometimes) yoghurt. They're so tasty and incredibly healthy as well. While normally served alongside Persian flatbread or basmati rice, I didn't have that available to me. Therefore, I tossed some potatoes in falafel seasoning and roasted them in the airfrier, and made a fatoush salad for sides. Thus rounding out this nutrient dense dinner filled with lean protein, healthy carbs, and joint supporting spices.

Recipe to come soon.