Dr Nazish Anwar Physiotherapist

22/09/2025

Physical Activity for kids is very improtant

19/09/2025

19/09/2025

I got over 20 reactions on one of my posts last week! Thanks everyone for your support! 🎉

18/09/2025

All neck pain not same.check out my interview on Trapezius Myalgia

One of my previous interview

18/09/2025

Neck Pain – Quick Guide
What is it?
Neck pain is when your neck feels sore, stiff, or painful, often making it hard to move your head.

Common Causes:

Bad posture (like looking down at phones)

Sleeping in a wrong position

Stress or tension

Injury (like whiplash)

Wear and tear with age

Treatment:

Rest and gentle stretching

Heat or ice packs

Pain relief medicine

Good posture and neck exercises

See a doctor if pain is severe or lasts more than a week

Prevention:

Sit and sleep properly

Take screen breaks

Keep your neck strong and flexible

17/09/2025

Stay Hydrated 💧
many problems solves when you drink atleast 8 Glass of water daily .

15/09/2025

https://www.instagram.com/drnazishanwar?utm_source=qr&igsh=MTRtaWxvM3FlZ3FqeA==

kindly follow my instagram channel yo get updates/tips/food review

15/09/2025

https://www.instagram.com/drnazishanwar?utm_source=qr&igsh=MTRtaWxvM3FlZ3FqeA==

kindly follow me to get updates on food and tips /more

1,234 Followers, 66 Following, 32 Posts - See Instagram photos and videos from VibrantJeddahLife🇸🇦 ()

14/09/2025

Sciatica is pain going down the leg from the lower back. This pain may extend down the back, outside, or front of the leg. Onset is often sudden following activities such as heavy lifting, though gradual onset may also occur.
checkout video to get your answers

10/09/2025

Shout out to my newest followers! Excited to have you onboard! Haceeb Khan, Muhammad Umair, Sofia Noreen, Heera Raja

09/09/2025