Would like to introduce myself as a professional private trainer and nutritionist, certified in USA and having PROPTA certificate for private trainer and nutrition. I am an expert in all the area of fitness including: sport athletic work out, body building, weight gain and weight loss, pregnant mom workout, rehabilitation, marathon running training. I am also specialised to train people who suffers from such medical problems like: diabetes, high cholesterol, high blood pressure, and thrombotic condition, certified with POWERPLATE & VIBROGYM MASTER TRAINER, professional certification from New Zeeland in BODYPUMP AND BODYCOMBAT, LESSMILLS program from Dubai, MEFITPRO. As a fitness professional it is my responsibility to make aware everyone about the fitness benefits which can balance the body the mind and the spirit. Why bother exercising? As a fitness professional, you may wonder if getting in condition is really worth the time and effort. Getting in condition means improving your whole body fitness. Some exercises strengthen your muscles (e.g., weight lifting, horseback riding) while others improve your flexibility (e.g., yoga). "Aerobic" exercise improves your body's endurance by helping your heart, blood vessels and lungs work more effectively. Exercises that are aerobic are those in which your muscles use oxygen to function - these exercises are also the ones that make you breathe faster, sweat, and feel your heart pound. Some of the main reasons to get motivated are the following:
1. More energy
2. Improved self-image
3. Weight control without dieting
4. Control over appetite
5. Higher endurance or stamina - not being winded easily
6. Better conditioned heart and lungs
7. Less tension
8. Greater management of stress
9. Better ability to fall asleep and stay asleep
10. Less chance of injury
11. Toned muscles
12. Healthier cholesterol level
13. Quicker healing
For more information please contact me at infopropta@aim.com
Healthy Regards
Ali
