The Body Spa

03/07/2014

Growth is OUTSIDE of your comfort zone...

03/07/2014

Soak Your Stress Away! Try A Salt, Lavender & Argan Oil Healing Bath

While you can’t be relaxed in every moment, employing stress-releasing rituals to create balance and harmony is a must. It’s important to keep daily stress to a minimum or else it can turn into a

03/07/2014

This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep. I designed

03/06/2014

14/10/2013

Happy Eid to All Muslim Friends of The Body Spa

14/10/2013

Virtually everyone has experienced the negative effects of a bad night's sleep: grogginess, crankiness, lack of focus and a host of other nasty feelings that hover over your body and mind the entire

13/10/2013

Tips for creating moments of play in our lives and learning to live a little more in the moment and a little less by the calendar.

CLICK HERE >> http://familyshare.com/dont-let-life-flash-before-your-eyes

13/10/2013

Say something....!

09/10/2013

"If you correct your mind, the rest of your life will fall into place." -Lao Tzu