Flexsway

04/01/2026

Whether you’re just starting or ready to go deeper — your mat is here.

Begin. Build. Evolve.

31/12/2025

Walking into the new year with a grateful heart.

This journey took me from 65 kg to 57 kg, and more importantly, it helped me feel lighter, stronger, and more like myself again 🤍

Deep gratitude to my teacher .panchayoga, and my husband for their guidance, support, and constant encouragement. I truly couldn’t have done this without you 🙏

14/12/2025

Spine strengthening drills I practiced consistently to rebuild spinal strength after child birth and gradually Cure sciatica pain

Over all benefits :

🟢Strengthens deep core muscles (multifidus & transverse abdominis)
🟢 Improves spinal stability and balance
🟢 Reduces pressure on the sciatic nerve
🟢 Strengthens lower back and glute muscles
🟢 Supports healthy lumbar spine alignment
🟢Helps reduce lower back stiffness linked to sciatica
🟢 Lengthens hip flexors, hamstrings, and calves ( hanumana dandasana)
🟢 Improves pelvic mobility and spinal alignment
Stretches quadriceps and hip flexors
🟢 Better spinal support for daily activities

🔴Note: Always perform these exercises mindfully and pain-free. If sciatica symptoms are severe or persistent, consult a healthcare professional before continuing.

14/12/2025

Breath in ... Breath out 🧘‍♀️

11/12/2025

Let your practice be a conversation between your body and your soul 🧘‍♀️

24/11/2025

Life becomes beautiful when you learn to ignore the noise and focus on your own happiness

21/11/2025

Born to chase the sunsets 🌅

13/11/2025

In every breath, I return to myself — whole, grounded, and radiant.
Like a warrior in stillness, I rise through compassion,
healing not by force, but by flow.

08/11/2025

Celebrating my 7th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

07/11/2025

12/07/2025

Getting back at the inversion game

12/07/2025

Embracing gratitude is the most powerful yoga of all