Flexsway

27/05/2026

This Simple Movement helps release back stiffness, improves spine mobility & relaxes tension from long sitting hours.

27/05/2026

Eid Mubarak 🌙✨

May this Eid bring peace to your heart, softness to your days & strength to your faith.
Grateful for every lesson, every prayer & every beautiful soul in this journey 🤍

26/05/2026

26/05/2026

Pregnancy changes your core in beautiful ways 💖

But many moms are left with weakness, back pain & a tummy that doesn’t feel connected anymore — this could be diastasis recti.

Healing starts with gentle breathwork, deep core activation & safe strengthening exercises

Remember:
🚫 More crunches is not always the answer

✅ Slow & mindful movement helps rebuild strength from within

Be patient with your body, mama. Your core deserves healing, not punishment 🤍

20/05/2026

✨ AROGYA FLOW
Women’s Wellness Through Yoga

A space created for women to move, heal & reconnect with themselves 🧘‍♀️

Led by Sagarika Gurusinghe
• 9+ Years of Teaching Experience in private & group sessions in Kuwait
• 500 RYT Certified – Yoga Alliance
• Certified in Yoga for Spine Health (GOYA / CEC & Yoga Alliance)
• Certified in Primal Strength, Muscle & Flexibility
• Postpartum Core Rehab Specialist

Join us for a holistic yoga experience focused on:

• Hormonal Balance
• Stress Relief & Relaxation
• Strength & Flexibility
• Core & Posture Improvement
• Breathwork & Mindfulness
• Nervous System Healing

Take one hour for yourself — your body, mind & energy ✨

Suitable for all levels

🕣 Sunday to Thursday | 9.00AM – 10.00AM
📍 Salmiya

Limited slots available. Sign up now 💫

📞 Call / WhatsApp: 69988279 / 66463197 wa.me/96569988279

18/05/2026

AROGYA FLOW

Women’s Wellness Through Yoga
A space created for women to move, heal & reconnect with themselves 🧘‍♀️

Join us for a holistic yoga experience focused on:

• Hormonal Balance
• Stress Relief & Relaxation
• Strength & Flexibility
• Core & Posture Improvement
• Breathwork & Mindfulness
• Nervous System Healing

Take one hour for yourself — your body, mind & energy

Suitable for all levels

🕣 Sunday to Thursday | 8.30 AM – 9.30 AM

Limited slots available. Sign up now

📞 Call / WhatsApp:69988279/66463197 wa.me/96569988279
📍 Location: Salmiya

17/05/2026

AROGYA FLOW

Women’s Wellness Through Yoga
A space created for women to move, heal & reconnect with themselves 🧘‍♀️

Join us for a holistic yoga experience focused on:

• Hormonal Balance
• Stress Relief & Relaxation
• Strength & Flexibility
• Core & Posture Improvement
• Breathwork & Mindfulness
• Nervous System Healing

Take one hour for yourself — your body, mind & energy

Suitable for all levels
🕣 Sunday to Thursday | 8.30 AM – 9.30 AM

Limited slots available. Sign up now

📞 Call / WhatsApp:69988279/66463197 wa.me/96569988279
📍 Location: Salmiya

🇰🇼

12/05/2026

Looking back at how far consistency has taken me.

10/05/2026

Happy Mother’s Day to all the incredible moms around the world 💐
And a special thanks to the beautiful mothers who continue to attend my classes,support my journey, and inspire me every day 💖

09/05/2026

Starting my day with this energizing flow & heart full of gratitude 🙏

08/05/2026

Never underestimate the power of basic poses.

The Warrior series builds strength, stability, balance, endurance & body awareness,the true foundation of yoga practice.

Going back to basics is not moving backward… it’s refining the foundation.

Every advanced pose begins with mastering the fundamentals.