Flexsway

Flexsway we are helping yoga practitioners to improve flexibility & deepen their practice in 90 days

Whether youโ€™re just starting or ready to go deeper โ€” your mat is here.  Begin. Build. Evolve.
04/01/2026

Whether youโ€™re just starting or ready to go deeper โ€” your mat is here.

Begin. Build. Evolve.

31/12/2025

Walking into the new year with a grateful heart.

This journey took me from 65 kg to 57 kg, and more importantly, it helped me feel lighter, stronger, and more like myself again ๐Ÿค

Deep gratitude to my teacher .panchayoga, and my husband for their guidance, support, and constant encouragement. I truly couldnโ€™t have done this without you ๐Ÿ™

14/12/2025

Spine strengthening drills I practiced consistently to rebuild spinal strength after child birth and gradually Cure sciatica pain

Over all benefits :

๐ŸŸขStrengthens deep core muscles (multifidus & transverse abdominis)
๐ŸŸข Improves spinal stability and balance
๐ŸŸข Reduces pressure on the sciatic nerve
๐ŸŸข Strengthens lower back and glute muscles
๐ŸŸข Supports healthy lumbar spine alignment
๐ŸŸขHelps reduce lower back stiffness linked to sciatica
๐ŸŸข Lengthens hip flexors, hamstrings, and calves ( hanumana dandasana)
๐ŸŸข Improves pelvic mobility and spinal alignment
Stretches quadriceps and hip flexors
๐ŸŸข Better spinal support for daily activities

๐Ÿ”ดNote: Always perform these exercises mindfully and pain-free. If sciatica symptoms are severe or persistent, consult a healthcare professional before continuing.

Breath in ... Breath out ๐Ÿง˜โ€โ™€๏ธ
14/12/2025

Breath in ... Breath out ๐Ÿง˜โ€โ™€๏ธ

11/12/2025

Let your practice be a conversation between your body and your soul ๐Ÿง˜โ€โ™€๏ธ

Life becomes beautiful when you learn to ignore the noise and focus on your own happiness
24/11/2025

Life becomes beautiful when you learn to ignore the noise and focus on your own happiness

Born to chase the sunsets ๐ŸŒ…
21/11/2025

Born to chase the sunsets ๐ŸŒ…

In every breath, I return to myself โ€” whole, grounded, and radiant.Like a warrior in stillness, I rise through compassio...
13/11/2025

In every breath, I return to myself โ€” whole, grounded, and radiant.
Like a warrior in stillness, I rise through compassion,
healing not by force, but by flow.

08/11/2025

Celebrating my 7th year on Facebook. Thank you for your continuing support. I could never have made it without you. ๐Ÿ™๐Ÿค—๐ŸŽ‰

07/11/2025
Getting back at the inversion game
12/07/2025

Getting back at the inversion game

Embracing gratitude is the most powerful yoga of all
12/07/2025

Embracing gratitude is the most powerful yoga of all

Address

Salmiya
Salmiya
0456

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 20:00
Sunday 08:00 - 20:00

Telephone

+96569988279

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