Tru3 Yoga

Tru3 Yoga Tru3 Yoga is a space that aims to help you reach your highest self Tru3 self by integrating 3 elements; the mind, body and soul.

Many thoughts aren’t true—just ego in disguise.Trying to protect, control, compare.But fear isn’t guidance. Awareness is...
26/05/2025

Many thoughts aren’t true—just ego in disguise.
Trying to protect, control, compare.

But fear isn’t guidance. Awareness is.

Witness your thoughts. Don’t become them through reaction.

🫶🏽Tag a friend who needs to hear this.

Photo taken 📍Retreat in Peru
Hosted by

Dear yoga teachers,You’re not here to impress.You’re here to hold space.And that’s what makes you powerful. ...
25/05/2025

Dear yoga teachers,

You’re not here to impress.
You’re here to hold space.
And that’s what makes you powerful.





Just observing your breath can literally change your brain🧠 It activates your focus, emotional balance and helps you res...
23/05/2025

Just observing your breath can literally change your brain🧠

It activates your focus, emotional balance and helps you reset.

Next time you feel overwhelmed—don’t just breathe…notice that you’re breathing. 😮‍💨

That’s where the shift begins.


Happy New Year from Tru3 Yoga Family🌟 🎉 As we welcome 2025, many of us are setting new resolutions and goals. While it’s...
31/12/2024

Happy New Year from Tru3 Yoga Family🌟 🎉

As we welcome 2025, many of us are setting new resolutions and goals. While it’s easy to focus on the outcome, the real magic lies in the journey. ✨

Embrace the process, take it one step at a time, and celebrate every small victory along the way. 💕🙌🏽

From all of us at Tru3 Yoga, we wish you a year filled with growth, mindfulness, and alignment—mind, body, and soul.❤️

Let’s make 2025 a year to cherish! 🌟

✨LIVE INFO WEBINAR✨Join us live on January 4th for an exclusive free webinar with Dr. Sanaa Jaman. Discover everything y...
28/12/2024

✨LIVE INFO WEBINAR✨

Join us live on January 4th for an exclusive free webinar with Dr. Sanaa Jaman.

Discover everything you need to know about our 200-hour Online Yoga Teacher Training program and how to become a certified yoga teacher!

This session will cover the curriculum, structure, and benefits of the program and give you the opportunity to have your questions answered.

📅 Date
January 4th, Saturday

⏰ Time
11:00 AM – 12:00 PM USA (EST) 🇺🇸
7:00 PM – 8:00 PM KWT (GMT+3) 🇰🇼

🌟 Host
Dr. Sanaa Jaman

Reserve your spot today and start your journey toward becoming a certified yoga teacher.

Register for free webinar: LINK IN BIO

https://book.tru3yoga.com/webinar-200hr-online-yoga-teacher-training-jan-2025

It’s so easy to go through the day without pausing to ask yourself: How am I feeling? Take a moment to reflect, to conne...
28/12/2024

It’s so easy to go through the day without pausing to ask yourself: How am I feeling?

Take a moment to reflect, to connect with your breath, and to rediscover your purpose. Sometimes, all it takes is a quiet moment to reconnect with your true self. 💕

Explore our Yoga Teacher Training to deepen your journey of self-discovery. Learn more: link in bio.

https://book.tru3yoga.com/200hr-online-yoga-teacher-training

🌟 The countdown is on! 🌟Our 200-hour Online Yoga Teacher Training starts January 19, 2025 🧘🏽‍♀️ Don’t miss your chance t...
22/12/2024

🌟 The countdown is on! 🌟

Our 200-hour Online Yoga Teacher Training starts January 19, 2025 🧘🏽‍♀️ Don’t miss your chance to transform your practice and teaching skills!

Led by Dr. Sanaa Jaman, this Yoga Alliance-certified program combines expert guidance with a flexible online format, perfect for your busy lifestyle.

📚 What you’ll learn:
✨ Anatomy, alignment, and teaching methodology
✨ Yoga philosophy and personal growth
✨ Tools to confidently teach yoga worldwide

📅 Dates: January 19 – May 10, 2025

Reserve your spot now: tru3yoga.com/200hr-online [LINK IN BIO]

Your journey begins soon—let’s grow together! 🌿

Your practice. Your journey. Your way. ✨Every story is unique, and every journey unfolds differently 💕Yoga is the bridge...
12/12/2024

Your practice. Your journey. Your way. ✨

Every story is unique, and every journey unfolds differently 💕

Yoga is the bridge that connects your story to your path—it meets you exactly where you are, guiding you toward healing, growth, and self-discovery. 💛

We’re here to support you in finding what resonates with you, honoring your journey, and helping you uncover the deeper connections within. 🌿

Learn more about our 200hr Online Yoga Teacher Training: tru3yoga.com/200hr-online

LINK IN BIO

Just like mountains teach us to stand strong through seasons of change, yoga off the mat reminds us to stay grounded in ...
07/12/2024

Just like mountains teach us to stand strong through seasons of change, yoga off the mat reminds us to stay grounded in life’s stillness and storms. 🌿🗻

Every breath is a step toward balance, no matter how steep the climb. 🌱

Mountains remind us of life’s journey—steady, challenging, yet beautiful. 💛

What life lesson does this mountain symbolize for you? Answer the poll below 👇🏽 Let’s see which one speaks to YOU the most!

Life moves fast but sometimes it’s worth it to just stop and take it all in🌻The view, the air and the moment.🌻This is yo...
06/12/2024

Life moves fast but sometimes it’s worth it to just stop and take it all in🌻The view, the air and the moment.🌻

This is your reminder to pause, even for a second. You don’t need a reason, just because you deserve it. 💕

A glimpse of Peru Retreat led by . For info: ladydork.com/retreats or click the link in bio.

Your breath is your anchor. Explore these 3 simple techniques to find calm and clarity. Which one will you try? 🧘🏽‍♀️🌬 D...
21/11/2024

Your breath is your anchor. Explore these 3 simple techniques to find calm and clarity. Which one will you try? 🧘🏽‍♀️

🌬 Diaphragmatic Breath to calm your mind.

🐝 Bumble Bee Breath to ease anxiety.

🔢 Counting Breath to bring focus.

Figuring it all out on your own can be overwhelming! Believe us, we’ve been there.From developing our own business struc...
12/11/2024

Figuring it all out on your own can be overwhelming! Believe us, we’ve been there.

From developing our own business structure, creating training curriculums and manuals, and running retreats and courses, we’ve learned what works (and what doesn’t).

Our consulting service is personalized based on your unique needs, and we’re currently working with clients from Kuwait 🇰🇼, the United States 🇺🇸, and Saudi Arabia 🇸🇦.

Wherever you are in the world 🌍, if you’re a yoga/wellness entrepreneur looking to take your goals and vision to the next level, we’re here to help.

Need guidance? Let’s make it happen together!

Contact us at Sanaa@tru3yoga.com





Address

BLK. 1, Street 2, Building33, Floor1.

20001

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 12:00
Saturday 09:00 - 21:00
Sunday 09:00 - 21:00

Telephone

+96566322021

Website

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