Tru3 Yoga

Tru3 Yoga Tru3 Yoga is a space that aims to help you reach your highest self Tru3 self by integrating 3 elements; the mind, body and soul.

If you’ve ever felt like yoga wasn’t for you because you’re not flexible or don’t “look the part”...
This is your remind...
06/12/2025

If you’ve ever felt like yoga wasn’t for you because you’re not flexible or don’t “look the part”...

This is your reminder: yoga is much more than poses.

The 8 limbs of yoga guide us through how we live, breathe, focus, and care for ourselves and others not just how we move.

At Tru3 Yoga, we’re building a learning space where anyone can explore the depth of yoga; not just the aesthetics. We make the philosophy practical, the teachings accessible, and the practice something you can actually grow with.

🌿 Save this post as a reminder
🧘🏾 Follow for real education, not performance

Many thoughts aren’t true—just ego in disguise.Trying to protect, control, compare.But fear isn’t guidance. Awareness is...
26/05/2025

Many thoughts aren’t true—just ego in disguise.
Trying to protect, control, compare.

But fear isn’t guidance. Awareness is.

Witness your thoughts. Don’t become them through reaction.

🫶🏽Tag a friend who needs to hear this.

Photo taken 📍Retreat in Peru
Hosted by

Dear yoga teachers,You’re not here to impress.You’re here to hold space.And that’s what makes you powerful. ...
25/05/2025

Dear yoga teachers,

You’re not here to impress.
You’re here to hold space.
And that’s what makes you powerful.





Just observing your breath can literally change your brain🧠 It activates your focus, emotional balance and helps you res...
23/05/2025

Just observing your breath can literally change your brain🧠

It activates your focus, emotional balance and helps you reset.

Next time you feel overwhelmed—don’t just breathe…notice that you’re breathing. 😮‍💨

That’s where the shift begins.


Happy New Year from Tru3 Yoga Family🌟 🎉 As we welcome 2025, many of us are setting new resolutions and goals. While it’s...
31/12/2024

Happy New Year from Tru3 Yoga Family🌟 🎉

As we welcome 2025, many of us are setting new resolutions and goals. While it’s easy to focus on the outcome, the real magic lies in the journey. ✨

Embrace the process, take it one step at a time, and celebrate every small victory along the way. 💕🙌🏽

From all of us at Tru3 Yoga, we wish you a year filled with growth, mindfulness, and alignment—mind, body, and soul.❤️

Let’s make 2025 a year to cherish! 🌟

✨LIVE INFO WEBINAR✨Join us live on January 4th for an exclusive free webinar with Dr. Sanaa Jaman. Discover everything y...
28/12/2024

✨LIVE INFO WEBINAR✨

Join us live on January 4th for an exclusive free webinar with Dr. Sanaa Jaman.

Discover everything you need to know about our 200-hour Online Yoga Teacher Training program and how to become a certified yoga teacher!

This session will cover the curriculum, structure, and benefits of the program and give you the opportunity to have your questions answered.

📅 Date
January 4th, Saturday

⏰ Time
11:00 AM – 12:00 PM USA (EST) 🇺🇸
7:00 PM – 8:00 PM KWT (GMT+3) 🇰🇼

🌟 Host
Dr. Sanaa Jaman

Reserve your spot today and start your journey toward becoming a certified yoga teacher.

Register for free webinar: LINK IN BIO

https://book.tru3yoga.com/webinar-200hr-online-yoga-teacher-training-jan-2025

It’s so easy to go through the day without pausing to ask yourself: How am I feeling? Take a moment to reflect, to conne...
28/12/2024

It’s so easy to go through the day without pausing to ask yourself: How am I feeling?

Take a moment to reflect, to connect with your breath, and to rediscover your purpose. Sometimes, all it takes is a quiet moment to reconnect with your true self. 💕

Explore our Yoga Teacher Training to deepen your journey of self-discovery. Learn more: link in bio.

https://book.tru3yoga.com/200hr-online-yoga-teacher-training

🌟 The countdown is on! 🌟Our 200-hour Online Yoga Teacher Training starts January 19, 2025 🧘🏽‍♀️ Don’t miss your chance t...
22/12/2024

🌟 The countdown is on! 🌟

Our 200-hour Online Yoga Teacher Training starts January 19, 2025 🧘🏽‍♀️ Don’t miss your chance to transform your practice and teaching skills!

Led by Dr. Sanaa Jaman, this Yoga Alliance-certified program combines expert guidance with a flexible online format, perfect for your busy lifestyle.

📚 What you’ll learn:
✨ Anatomy, alignment, and teaching methodology
✨ Yoga philosophy and personal growth
✨ Tools to confidently teach yoga worldwide

📅 Dates: January 19 – May 10, 2025

Reserve your spot now: tru3yoga.com/200hr-online [LINK IN BIO]

Your journey begins soon—let’s grow together! 🌿

Your practice. Your journey. Your way. ✨Every story is unique, and every journey unfolds differently 💕Yoga is the bridge...
12/12/2024

Your practice. Your journey. Your way. ✨

Every story is unique, and every journey unfolds differently 💕

Yoga is the bridge that connects your story to your path—it meets you exactly where you are, guiding you toward healing, growth, and self-discovery. 💛

We’re here to support you in finding what resonates with you, honoring your journey, and helping you uncover the deeper connections within. 🌿

Learn more about our 200hr Online Yoga Teacher Training: tru3yoga.com/200hr-online

LINK IN BIO

Just like mountains teach us to stand strong through seasons of change, yoga off the mat reminds us to stay grounded in ...
07/12/2024

Just like mountains teach us to stand strong through seasons of change, yoga off the mat reminds us to stay grounded in life’s stillness and storms. 🌿🗻

Every breath is a step toward balance, no matter how steep the climb. 🌱

Mountains remind us of life’s journey—steady, challenging, yet beautiful. 💛

What life lesson does this mountain symbolize for you? Answer the poll below 👇🏽 Let’s see which one speaks to YOU the most!

Life moves fast but sometimes it’s worth it to just stop and take it all in🌻The view, the air and the moment.🌻This is yo...
06/12/2024

Life moves fast but sometimes it’s worth it to just stop and take it all in🌻The view, the air and the moment.🌻

This is your reminder to pause, even for a second. You don’t need a reason, just because you deserve it. 💕

A glimpse of Peru Retreat led by . For info: ladydork.com/retreats or click the link in bio.

Your breath is your anchor. Explore these 3 simple techniques to find calm and clarity. Which one will you try? 🧘🏽‍♀️🌬 D...
21/11/2024

Your breath is your anchor. Explore these 3 simple techniques to find calm and clarity. Which one will you try? 🧘🏽‍♀️

🌬 Diaphragmatic Breath to calm your mind.

🐝 Bumble Bee Breath to ease anxiety.

🔢 Counting Breath to bring focus.

Address

BLK. 1, Street 2, Building33, Floor1.
Salmiya
20001

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 12:00
Saturday 09:00 - 21:00
Sunday 09:00 - 21:00

Telephone

+96566322021

Website

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