Dr Anna Kuwait

Dr Anna Kuwait Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Anna Kuwait, Hospital, Al Hamra tower, Sharq.

Most fears in cosmetic medicine don’t stem from the procedures themselves —but from myths that people still believe.⠀In ...
17/03/2026

Most fears in cosmetic medicine don’t stem from the procedures themselves —
but from myths that people still believe.
⠀
In reality, things work differently. Aesthetic medicine isn’t about volume or trends. It’s about anatomy, strategy, and understanding how tissues behave over time.
In this post, I’ve debunked the most common myths and explained
how things really work—from a medical perspective.
⠀
Save this post so you don’t make decisions based on fear
and can choose procedures with confidence.
⠀

For English please scroll down ⬇️ كن أفضل، ولكن كن أنت!اسمي آنا إيفيموفا، أنا خبيرة تجميل. شغفي هو تحويل الوجه بالكامل ب...
15/03/2026

For English please scroll down ⬇️

كن أفضل، ولكن كن أنت!
اسمي آنا إيفيموفا، أنا خبيرة تجميل. شغفي هو تحويل الوجه بالكامل باستخدام نهج جديد في التجميل 💎

اشترك هنا، ستجد كل ما يتعلق بالتجميل والعافية في الكويت 🤗

📲 لتحديد موعد،
اتصل بالعيادة : ٢٢٢٠٥٣٨٧
وقل كلمة السر «دكتورة آنا» ❤️
#شفايف #باربي #تجميل #ميزوثيرابي #تكساسليزرنضارةديرمابنهايدافيشيلوجناتبلازمابوتوكسفيلرخيوطشد

Become better, but stay yourself!
My name is Anna Efimova, I am a cosmetologist. My passion is Full face transformation using a new approach in cosmetology 💎

Subscribe, here all about cosmetology, wellness and live in Kuwait 🤗

📲 To make an appointment, call the clinic 2220 5387 and say the code word “Doctor Anna” ❤️

14/03/2026

Premium-quality lips always look harmonious and natural
⠀

13/03/2026

For English please scroll down ⬇️

كن أفضل، ولكن كن أنت!
اسمي آنا إيفيموفا، أنا خبيرة تجميل. شغفي هو تحويل الوجه بالكامل باستخدام نهج جديد في التجميل 💎

اشترك هنا، ستجد كل ما يتعلق بالتجميل والعافية في الكويت 🤗

📲 لتحديد موعد،
اتصل بالعيادة : ٢٢٢٠٥٣٨٧
وقل كلمة السر “دكتورة آنا” ❤️
#شفايف #باربي #تجميل #ميزوثيرابي #تكساسليزرنضارةديرمابنهايدافيشيلوجناتبلازمابوتوكسفيلرخيوطشد

Become better, but stay yourself!
My name is Anna Efimova, I am a cosmetologist. My passion is Full face transformation using a new approach in cosmetology 💎

Subscribe, here all about cosmetology, wellness and live in Kuwait 🤗

📲 To make an appointment, call the clinic 2220 5387 and say the code word “Doctor Anna” ❤️

For English please scroll down ⬇️ كن أفضل، ولكن كن أنت!اسمي آنا إيفيموفا، أنا خبيرة تجميل. شغفي هو تحويل الوجه بالكامل ب...
13/03/2026

For English please scroll down ⬇️

كن أفضل، ولكن كن أنت!
اسمي آنا إيفيموفا، أنا خبيرة تجميل. شغفي هو تحويل الوجه بالكامل باستخدام نهج جديد في التجميل 💎

اشترك هنا، ستجد كل ما يتعلق بالتجميل والعافية في الكويت 🤗

📲 لتحديد موعد،
اتصل بالعيادة : ٢٢٢٠٥٣٨٧
وقل كلمة السر “دكتورة آنا” ❤️
#شفايف #باربي #تجميل #ميزوثيرابي #تكساسليزرنضارةديرمابنهايدافيشيلوجناتبلازمابوتوكسفيلرخيوطشد

Become better, but stay yourself!
My name is Anna Efimova, I am a cosmetologist. My passion is Full face transformation using a new approach in cosmetology 💎

Subscribe, here all about cosmetology, wellness and live in Kuwait 🤗

📲 To make an appointment, call the clinic 2220 5387 and say the code word “Doctor Anna” ❤️

WORKING WITH MILD ANXIETY⠀✅ Exercise 1: Notice and appreciate your strengths and successes.✅ Exercise 2: Making wishes (...
12/03/2026

WORKING WITH MILD ANXIETY
⠀
✅ Exercise 1: Notice and appreciate your strengths and successes.
✅ Exercise 2: Making wishes (provides a key and access to your needs).
✅ Exercise 3: Replace negative future expectations with positive ones.
✅ Exercise 4: Replace negative core beliefs with positive ones.
⠀

WORKING WITH ANXIOUS THOUGHTS⠀1. Acknowledge Anxiety: Identify what SITUATION triggered the anxiety (cause), what anxiou...
10/03/2026

WORKING WITH ANXIOUS THOUGHTS
⠀
1. Acknowledge Anxiety: Identify what SITUATION triggered the anxiety (cause), what anxious THOUGHTS underlie it (formulate them), and understand how you ACT under the influence of anxiety.
⠀
2. WORKING WITH THOUGHTS
⠀
Checking the validity of a negative thought — Is it justified or not? How truthful and accurate is it in reflecting reality?
⠀
2.1. METHOD OF COGNITIVE RESTRUCTURING
⠀
13 Questions to Check the Validity of Negative Thoughts:
⠀
1. What speaks in favor? What speaks against?
2. Are other explanations possible?
3. What would someone else think in this situation?
4. What advantages and disadvantages does this way of thinking give me?
5. Is my thought based on my feelings or on real facts?
6. What logical mistakes am I making?
7. Am I forgetting important facts or overestimating the significance of minor details?
8. Am I thinking in extreme terms — all or nothing?
9. Am I asking questions that have no answers?
10. Am I holding myself to stricter standards than others?
11. Am I overestimating the likelihood of a specific threat?
12. If what I fear happens, what would be so terrible about it?
13. Am I taking responsibility for things I cannot control?
⠀
2.2 PROBLEM-SOLVING STRATEGY
1) Conduct a brainstorm: generate as many possible solutions to the problem as you can.
2) Choose the best option using a decision-making table.
3) Break down the path from the starting point to the finish line into small steps.
4) Take one small step at a time — act until you achieve the goal.
⠀
2.3. CATASTROPHIC SCENARIO
⠀
Goal of the method: Develop tolerance to anxiety, stop fearing it, learn to endure it better, and prepare a clear plan B to be truly ready in case your fears come true. Forewarned is forearmed.
⠀
2.4. Eliminate avoidance: Create a hierarchy of anxiety-provoking situations from easiest to hardest and eliminate avoidance step by step
⠀⠀

How to overcome any anxiety on your own?⠀I rarely talk about this, but I have a master’s degree in psychology.Many patie...
08/03/2026

How to overcome any anxiety on your own?
⠀
I rarely talk about this, but I have a master’s degree in psychology.
Many patients experience panic attacks, so I want to share some working advice.
⠀
📌 Technique 1: Understand that you are experiencing anxiety right now: critically acknowledge it, notice it.
📌 Technique 2: Work with the fear of anxiety.
📌 Technique 3: “Imagine yourself in a safe place” — Create an image in your imagination of “yourself without anxiety”: an image of yourself as strong, cheerful, or calm (at peace) and recreate and recall it as an alternative, a model you can emotionally transition into. Create a catalog of non-anxious images outside of an anxiety attack and use them during an attack.
📌 Technique 4: Focus on the present moment.
⠀
⠀

For English please scroll down ⬇️ كن أفضل، ولكن كن أنت!اسمي آنا إيفيموفا، أنا خبيرة تجميل. شغفي هو تحويل الوجه بالكامل ب...
06/03/2026

For English please scroll down ⬇️

كن أفضل، ولكن كن أنت!
اسمي آنا إيفيموفا، أنا خبيرة تجميل. شغفي هو تحويل الوجه بالكامل باستخدام نهج جديد في التجميل 💎

اشترك هنا، ستجد كل ما يتعلق بالتجميل والعافية في الكويت 🤗

📲 لتحديد موعد،
اتصل بالعيادة : ٢٢٢٠٥٣٨٧
وقل كلمة السر «دكتورة آنا» ❤️

Become better, but stay yourself!
My name is Anna Efimova, I am a cosmetologist. My passion is Full face transformation using a new approach in cosmetology 💎

Subscribe, here all about cosmetology, wellness and live in Kuwait 🤗

📲 To make an appointment, call the clinic 2220 5387 and say the code word “Doctor Anna” ❤️

05/03/2026

Truly expensive aesthetics are not about trends.
⠀
A woman who chooses luxury does not seek to replicate a popular lip shape.
She chooses individuality, balance, and precise work with anatomy.
⠀
Beautiful lips are not those that are currently in fashion.
They are those that fit perfectly into the face, emphasize its features, and look natural.
⠀
It is precisely this kind of work that always looks truly expensive.
⠀

Address

Al Hamra Tower
Sharq

Opening Hours

Monday 12:00 - 20:00
Tuesday 12:00 - 20:00
Wednesday 12:00 - 20:00
Thursday 10:00 - 18:00
Saturday 12:00 - 20:00
Sunday 12:00 - 20:00

Website

Alerts

Be the first to know and let us send you an email when Dr Anna Kuwait posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category