Cayman Family Health

10/06/2023

Today is 2023!

This annual event aims to encourage families to engage in physical activities together, promoting overall well-being and a more active lifestyle.

Participating in Family Health and Fitness Day could be having:

🚴Outdoor Adventures
⚽️Backyard Games
💃Family Dance Parties
🚶🏽Active Outings
🏊‍♀️ Fitness Challenges

And more!

Read more in our article about the day here: https://www.integra.ky/embrace-family-health-and-fitness-day-2023/

31/05/2023

Today, Wednesday 31st May is ***coDay.

At Integra, we join in supporting World No To***co Day, increasing education around tobacco/smoking's detrimental effects along with some information on how to get in touch with our team of GPs to discuss any questions, concerns or information on smoking cessation.

Learn more: https://www.integra.ky/world-no-tobacco-day-31st-may/

19/05/2023

As a part of Integra’s efforts to raise awareness and increase education for World Hypertension Day (also known as 'high blood pressure') and beyond, we launched a 3-part short blog series on hypertension.

Today is day 3 and this short blog is all about ‘The Addition of Sleep as a factor in Hypertension'.

To read more visit: https://www.integra.ky/the-addition-of-sleep-as-a-factor-in-hypertension-part-3-of-our-world-hypertension-day-blog-series/

18/05/2023

As a part of Integra’s efforts to raise awareness and increase education for World Hypertension Day (also known as 'high blood pressure') and beyond, we have launched a 3-part short blog series on hypertension.

Today is day 2 and this short blog is all about ‘The Importance of Accurate Blood Pressure Measurements in Hypertension Management'.

To read more visit: https://www.integra.ky/the-importance-of-accurate-blood-pressure-measurements-part-2-of-our-world-hypertension-day-blog-series/

17/05/2023

Today is !

As a part of Integra’s efforts to raise awareness and increase education for World Hypertension Day (also known as 'high blood pressure') and beyond, we will be doing a 3-part short blog series on hypertension starting today.

Today’s short blog is all about ‘Understanding the Updated Hypertension Guidelines’ including commentary from the newest of our amazing GP team, Dr Bhakta-Perry!

To read the article visit: https://www.integra.ky/understanding-the-updated-hypertension-guidelines-part-1-of-our-world-hypertension-day-blog-series/

To learn more about Dr Bhakta-Perry and her service offering which includes treatment and management of hypertension visit: https://www.integra.ky/dr-tanushree-bhakta-perry/

Visit our social pages tomorrow for the 2nd installment of our blog series!

22/04/2023

While it's no longer Nutrition Month, increasing your knowledge on nutrition and the importance of a healthy and balanced diet is not just limited to one month! Take a look back at our short article from Nutrition Month, which provides some fast facts and important reminders for your nutritional health.

https://www.integra.ky/nutrition-month-the-importance-of-a-balanced-and-healthy-diet/

21/04/2023

April marks

We join in supporting and raising awareness for IBS and its symptoms, helping to ensure individuals suffering can improve their digestive health and live healthier, happier lives.

Around 10-15% of the global population experience irritable bowel syndrome or 'IBS', however, many IBS cases often go undiagnosed (Source: https://aboutibs.org/).

Some of the common symptoms that have been reported include abdominal pain, which is a key symptoms of IBS, particularly if an individual also experiences a change in bowel habits such as a period of diarrhea and/or constipation (Source: https://aboutibs.org/).

If you have any symptoms listed above or any other concerns please book an appointment with one of our Family Medicine (GP) physicians here: https://www.integra.ky/services/family-health-medicine/

09/04/2023

On behalf of the entire team, we want to wish you a very Happy Easter 🐣🐇

We hope you stay safe and healthy this holiday period and enjoy your time with family and friends.

Please note our clinic is now closed and will re-open Tuesday April 11th at 8am. 🕗

For any urgent concerns or queries during this time please visit our out-of-hours page here: https://www.integra.ky/out-of-hours/

06/04/2023

We hope you have a nice Easter weekend.

Please note the changes to our hours during the Easter Holiday period:

Friday 7th April (Good Friday): Closed
Saturday 8th April: 9am - 1pm
Monday 10th April (Easter Monday): Closed

For any urgent concerns during the Easter holiday visit: www.integra.ky/out-of-hours/

31/03/2023

While there are several factors which go into a healthy diet and lifestyle, new research published by JAMA Network Open suggests those with prediabetes may benefit from a low-carb diet as their study has shown this can possibly lower elevated A1C levels (average blood sugar levels) to a healthier range quickly.

Read more here:

A recent study suggests that following a low-carb diet may quickly reduce A1C levels in people with prediabetes. Such a rigorous approach to eating may not be realistic, but cutting even som...

16/03/2023

Interesting findings from a new review on salt intake in men vs women.

A study found that women of all ages are more salt sensitive than men, which may have implications for blood pressure control.

10/03/2023

As part of Colorectal Cancer Awareness month, a sobering article highlighting the importance of early detection, getting screened and maintaining a healthy lifestyle.

Colorectal cancer has increased rapidly among people younger than 55, and the incidence of more advanced disease has increased in all age groups, notes a new report from the American Cancer Society.

08/03/2023

March is National Nutrition Month, a campaign created 50 years ago by the Academy of Nutrition and Dietetics with the aim of supporting healthy eating and a sustainable way of living.

They explain:
“This year's theme is Fuel for the Future! During March, learn more about RDNs and NDTRs and discover the importance of fueling bodies at every age, plus eating with sustainability in mind.”

Some of their recommendations from the campaign include:
• Plan your meals and spending to limit cost and reduce food waste.
• Include food in your diet from all the different food groups (fruit and vegetables in particular, starchy foods/carbohydrates such as bread and rice, dairy such as milk and cheese, proteins such as chicken and fish and ‘good/unsaturated’ fat such as olive oil).

Learn more about : sm.eatright.org/NNM

At Integra, we join in supporting this campaign and increasing education about nutrition and maintaining a healthy and balanced diet! Throughout the month of March, we will be sharing some tips and advice from our various specialties about the importance of a healthy and balanced diet for various areas of your health whether it’s relating to healthy skin or ensuring proper nutrition during pregnancy!

03/03/2023

Insightful article highlighting the plight of many of today’s children in regards to disordered eating accompanied by with signs and symptoms for parents and caregivers to look out for.

The findings are a dramatic shift from the estimation that 2.7% of people ages 13 to 18 have an eating disorder during their adolescent years.

23/02/2023

Adult cancer cases normally occur more in those 50+. However, a review done by Harvard University of 2022 research studies has revealed recent figures show a shocking number of individuals in their 40s and even 30s being diagnosed with cancer.

While it is not known exactly why there are more cases of younger individuals being diagnosed with cancer, it is believed that the increase in eating unhealthy and processed foods in addition to several other factors could be raising the risk.

Fortunately, cancer deaths are declining. However, there are steps that should be taken to continue to reduce the risk of cancer and detect any abnormalities early. Read more:

Cancer is on the rise worldwide, striking more people in their 30s and 40s. Know the symptoms of cancer and when to get screened.

17/02/2023

The Washington Post recently talked about the benefits of stair-climbing. They explained: "Numerous studies show that stair-climbing, even in short but intense bouts, strengthens muscles, boosts energy and improves overall cardiorespiratory fitness."

Read more here:

Numerous studies show that stair climbing, even in short but intense bouts, strengthens muscles, boosts energy and improves overall cardiorespiratory fitness.

15/02/2023

Meet Dr Andrew Robinson, our new Family Physician & General Practitioner!

Dr Robinson has 16+ years’ experience in the Cayman Islands as a Family Physician & General Practitioner with a BMedSci and MBBS from the University of the West Indies (Mona).

Learn more: https://www.integra.ky/dr-andrew-robinson/

14/02/2023

This huge study on alcohol consumption and risk of vascular dementia or Alzheimer’s introduces a bit of confusion. Far from the common concern that alcohol is bad for neurology, this suggest milder drinking is in fact somewhat protective but the risk switches to negative impacts for heavier consumption. We probably can’t draw too many conclusions but it does question the premise that alcohol outright is bad for neurological health.

This cohort study investigates the association of comprehensive patterns of changes in alcohol consumption with the incidence of all-cause dementia, Alzheimer disease, and vascular dementia among individuals in Korea.