Elevate Wellness - Cayman Islands

Elevate Wellness - Cayman Islands A comprehensive corporate & personal wellness offering designed to help organisations and their people get the most out of each other.

Moving your body during the day is so important. Not just exercise but movement.•Getting up every hour from your chair•T...
31/08/2023

Moving your body during the day is so important. Not just exercise but movement.

•Getting up every hour from your chair
•Talking a walk around the office
•Going for a walk during the day

Lets move a little more than we did yesterday!

Struggling with your flexibility?Feeling stiff and tight?Make an appointment with Lee to help with some stretching techn...
22/08/2023

Struggling with your flexibility?
Feeling stiff and tight?

Make an appointment with Lee to help with some stretching techniques!

Lee@elevatecayman.com

Contact Lee if you need any help with an injury or getting back into sport. She also helps clients in the pool with wate...
07/08/2023

Contact Lee if you need any help with an injury or getting back into sport. She also helps clients in the pool with water rehabilitation.

Lee@elevatecayman.co.za

Don’t get negative if your progress is taking a little longer than you planned. Stay positive.
25/07/2023

Don’t get negative if your progress is taking a little longer than you planned.

Stay positive.

Summer is definitely here! Make sure to follow these tips while running during the day!
18/07/2023

Summer is definitely here!

Make sure to follow these tips while running during the day!

Throwback to when Lee did a workshop for F45 about knee pain!Contact us if you would like to arrange a workshop at your ...
13/07/2023

Throwback to when Lee did a workshop for F45 about knee pain!

Contact us if you would like to arrange a workshop at your office!

Lee@elevatecayman.com

How to avoid shoulder pain in the gym?Save these tips for later!Contact Lee for exercises to help with shoulder pain and...
11/07/2023

How to avoid shoulder pain in the gym?

Save these tips for later!

Contact Lee for exercises to help with shoulder pain and strengthening of the shoulders.

Did you know doing work around the garden counts as a form of exercise and moving the body?Let’s go do some gardening!
04/07/2023

Did you know doing work around the garden counts as a form of exercise and moving the body?

Let’s go do some gardening!

Today we want to say THANK YOU to all our clients for their support!-Elevate Team
27/06/2023

Today we want to say THANK YOU to all our clients for their support!
-Elevate Team

Let’s strengthen those muscles to help keep your posture on point and relieve back pain.
20/06/2023

Let’s strengthen those muscles to help keep your posture on point and relieve back pain.

Don’t have time for cardio and strength training in one day?What about going for a swim? We literally have the biggest p...
13/06/2023

Don’t have time for cardio and strength training in one day?

What about going for a swim? We literally have the biggest pool outside😉

“Training the smaller muscles in the body is just as important as training the big muscles”Its so important to make sure...
24/04/2023

“Training the smaller muscles in the body is just as important as training the big muscles”

Its so important to make sure you strengthen all the muscles in your training sessions.

Don’t know how? Contact Lee to help with a program.

Lee@elevatecayman.com

The Mattress Experts] showing us some side sleeping pillows that can assist patients with shoulder pain when sleeping at...
05/04/2023

The Mattress Experts] showing us some side sleeping pillows that can assist patients with shoulder pain when sleeping at night!

Thanks The Mattress Experts] for stopping by!

You can add in a few rehab exercises to strengthen the shoulder and have the added support of the pillow.

Contact Lee for a session.

Lee@elevatecayman.com

Tips from the trainer’s“Your feet are like the foundation of a house. If the foundation is not laid out correctly the wa...
04/04/2023

Tips from the trainer’s

“Your feet are like the foundation of a house. If the foundation is not laid out correctly the walls will start cracking later on”

-Lee

Now is the time to get your 3D body scan done!Did you know there is a high end, 3D body scanner, right here on seven mil...
30/03/2023

Now is the time to get your 3D body scan done!

Did you know there is a high end, 3D body scanner, right here on seven mile? That’s right, at Elevate Wellness we have an infra-red scanner that within seconds, will send you information such as precise body measurements, body fat %, lean muscle % and much more. You will then have access to one of our amazing trainers who will take you through your results and help you set clear and achievable goals. You can then re-scan and track your progress.

Scott@elevatecayman.com
Lee@elevatecayman.com

Do you have employee’s complaining about pain and injuries?Elevate can help with a corporate workshop with education, ex...
23/03/2023

Do you have employee’s complaining about pain and injuries?

Elevate can help with a corporate workshop with education, exercises and stretches to help your employee’s.

Contact us today for more information!

Lee@elevatecayman.com

We are in middle March already. If you feel like you need motivation. Here are a few tips.
21/03/2023

We are in middle March already. If you feel like you need motivation. Here are a few tips.

Feedback from one of the F45 members after Lee hosted a workshop on knee pain.You can arrange a workshop for your compan...
13/03/2023

Feedback from one of the F45 members after Lee hosted a workshop on knee pain.

You can arrange a workshop for your company as well. We can look at neck and back pain,posture and exercises to do while in the office space!

Contact Lee for some more information

Lee@elevatecayman.com

Address

2nd Floor, Building C, Caribbean Plaza, 878 West Bay Road
George Town

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