LifeOptions

18/07/2025

🌀 Your mental health deserves the same tenderness you give to everyone else.

💬 Start by noticing your inner dialogue.
Is it kind?
Or is it quietly tearing you down?

⛅ Interrupt the spirals.
Say no when you mean no.
Ask for help when you need it.

🌿 You’re allowed to take up space.
To rest.
To move.
To check in with your body like it’s an old friend.

Caring for your mental health isn’t selfish—it’s the blueprint for showing up in your life fully.

Visit https://cal.mn/mental-health for 6 ways to prioritize your mental health.

15/07/2025

22/06/2025

You are not your to-do list.
You are not your productivity level.
You are not falling behind.

In a work culture that often celebrates constant output, it’s easy to forget: your worth isn’t measured in checkboxes, calendar invites, or how much you "got done" today.

You’re a human being—complex, thoughtful, and deserving of care.

Some days are for deep focus.
Others are for deep rest.
Both are valuable.
Both are necessary.

You don’t need to earn the right to slow down. Taking care of your mental health isn’t a reward—it’s a requirement.

Your value doesn’t decrease when your output does.

Let’s normalize rest, boundaries, and self-compassion in the workplace. 💙
Read more about maintaining healthy work / life balance here https://cal.mn/balance

09/06/2025

Excited to be here in Barbados at the 6th Caribbean Regional Conference of Psychology and to share on Mindfulness in the workplace this Thursday. Cayman is well represented with our .ky members.

09/06/2025

When someone tells me they don’t have time to be mindful, I get it. Life is full.

But here’s the truth: mindfulness doesn’t ask for hours…
it asks for moments.

5 minutes of breathing with awareness.
2 minutes of noticing your feet on the ground.
Even 30 seconds of closing your eyes and softening your jaw.

These small pauses create more space, not less.

You don’t need more time, just a gentle willingness to begin where you are.

✨ If this kind of gentle reminder speaks to you...
💚 Follow .exercises

I’m here to support you in your practice...
not perfectly, but with presence and confidence.

09/06/2025