LifeOptions

LifeOptions Life Options is a private mental health wellness practise providing psychotherapy and life coaching

- Services for those 13 and up
- Individual, Couple & Group Therapy
- Life Coaching Sessions
- Corporate Wellness packages
- Mindfulness Training & Workshops
- Disability Awareness Training & Consultation
- Special Education Needs Support & Consultation(Independent Living Skills/Transitional Support)
- University Transitional Workshops

Wishing everyone a 2026 filled with moments of stillness and healing. Happy New Year.
01/01/2026

Wishing everyone a 2026 filled with moments of stillness and healing. Happy New Year.

Our team at Life Options thanks you for trusting us to help you put the pieces together throughout 2025. We wish you all...
19/12/2025

Our team at Life Options thanks you for trusting us to help you put the pieces together throughout 2025. We wish you all a Merry Christmas and Happy New Year in 2026.

18/10/2025

Join us for a fun and chilled Yoga class. A small Studio with a big heart. 6 students max for a personalized experience.
(345) 525-0862 alchemylivingyoga@gmail.com

10/10/2025
03/10/2025
18/07/2025

🌀 Your mental health deserves the same tenderness you give to everyone else.

đź’¬ Start by noticing your inner dialogue.
Is it kind?
Or is it quietly tearing you down?

â›… Interrupt the spirals.
Say no when you mean no.
Ask for help when you need it.

🌿 You’re allowed to take up space.
To rest.
To move.
To check in with your body like it’s an old friend.

Caring for your mental health isn’t selfish—it’s the blueprint for showing up in your life fully.

Visit https://cal.mn/mental-health for 6 ways to prioritize your mental health.

15/07/2025
22/06/2025

You are not your to-do list.
You are not your productivity level.
You are not falling behind.

In a work culture that often celebrates constant output, it’s easy to forget: your worth isn’t measured in checkboxes, calendar invites, or how much you "got done" today.

You’re a human being—complex, thoughtful, and deserving of care.

Some days are for deep focus.
Others are for deep rest.
Both are valuable.
Both are necessary.

You don’t need to earn the right to slow down. Taking care of your mental health isn’t a reward—it’s a requirement.

Your value doesn’t decrease when your output does.

Let’s normalize rest, boundaries, and self-compassion in the workplace. 💙
Read more about maintaining healthy work / life balance here https://cal.mn/balance

Address

80 Shedden Road , Eden House, 4th Floors, Unit 409/Office #7
George Town
KY1-1505

Opening Hours

Monday 09:00 - 17:00
Tuesday 06:00 - 17:00
Wednesday 09:00 - 22:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Alerts

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