The Well

07/08/2025

RunStrong is back beginning in August!

Join Larissa weekly for 8 weeks to prime your feet, ankles, knees, hips, and core stabilizers for a strong and resilient running season.

The program is scalable for all levels and includes exercises focused on injury prevention and treatment.

Join for a single session or commit to all 8 weeks!

Curious to try it out first?

Join a RunStrong Community Class with Larissa
Thursday, August 7 at 5:45pm // Monday, August 11 at 6:45am
$15 per class
Book online to reserve your spot!

03/08/2025

Join us for PILATES in the garden at Kimpton Seafire!

21/07/2025

Meet Michael Shawe.

With 18+ years of experience, Michael brings a thoughtful, results-driven approach to physiotherapy. He specializes in complex musculoskeletal and neurological conditions, post-op rehab, and holistic recovery. Combining hands-on treatment, strength training, acupuncture, and movement analysis, he tailors each plan to the individual. Calm, focused, and deeply experienced, Michael helps clients rebuild confidence, restore movement, and achieve lasting change.

30/06/2025

Start your Sunday right with a morning designed to recharge, reconnect, and refresh. This is your moment to slow down, breathe deep, and be a part of a growing community.

Spots are limited, so reserve yours now and invite a friend to join you.

Purchase the event package online, and email info@thewellcayman.com to “bring a friend for free.”

See you there!

communitywellnes

06/06/2025

Born into a family of chiropractors, Diana brings experience, intuition, and genuine compassion to every session. Whether you’re navigating new motherhood, managing chronic pain, or just want to feel more at ease, she’s here to guide you towards long term wellbeing.

01/06/2025

You asked, we answered:
⭐️ The Well's all inclusive SUMMER UNLIMITED MEMBERSHIP available now! ⭐️

DM, WhatsApp, or visit thewellcayman.com/packages through June 30th.

13/05/2025

✨ Meet Diana Narvaez, MChiro ✨

A UK-trained chiropractor from Spain, Diana brings a deep-rooted passion for holistic healing and movement to The Well. Her experience all across Spain includes paediatrics, post-surgical care, and chronic conditions. She blends hands-on techniques like Dry Needling and the Activator Method with lifestyle and movement coaching.

Fluent in English and Spanish, Diana is committed to treating the whole person - not just the pain.

09/05/2025

Meet Tiffini - lifelong mover, passionate teacher, and holistic coach. Her journey began with ballet, jazz, tap & contemporary at Victoria Island Youth Dance Theatre, later training at Royal Winnipeg Ballet School and Cecchetti Dance Theatre.

After a brief break to study nutrition, she returned to movement as a Barre instructor and dove deep into Pilates - earning certifications in STOTT PILATES®, Garuda®, TRX, Piloxing®, and more. Tiffini brings a powerful blend of movement, mindset, and holistic wellness to every session.

“I’m a huge mover, and from a young age, I was drawn to teaching,” she says. Her biggest reward? Watching clients grow stronger - inside and out.

03/05/2025

Hormones feeling out of balance?

In this 2-hour Menopause Masterclass, Mirabelle and Dr. Bella combine holistic wisdom, including Ayurvedic practices, and medical science to help you understand what’s really going on - and what to do about it.

Join us May 14 | Early bird KYD 90 ends *TODAY* May 3
Book at: thewellcayman.com/packages
Or email info@thewellcayman.com

30/04/2025

This 4-week mindfulness journey with Kate is a chance to reset, refocus, and reconnect with yourself and how you experience your world.
This program supports both new and experienced meditators, and offers more than just a weekly class:

• Access to weekly drop-in online sessions for added flexibility
• Ongoing check-ins with practical tools and guided meditations
• A *BONUS* sauna & cold plunge credit to support nervous system regulation

Whether you’re carving out calm for the first time or deepening your practice, this series is a gentle, intentional way to invite more clarity and spaciousness into your life.

Spots are limited - link in bio to join us.

23/04/2025

Menopause doesn’t have to be a mystery. 🔮

In this 2 hour Menopause Masterclass, Dr. Bella and Mirabelle bring you the clarity, science, and holistic support you’ve been looking for. Whether you’re navigating brain fog, sleep disruptions, mood swings, or energy dips - you’re not alone. And yes, there are solutions that work with your body, not against it.

Watch the video to hear from Dr. Bella directly, then swipe through to see if this sounds like you. If you’re ready to feel empowered in your body again, join us on May 14.

Limited spaces | Early bird ends May 3

Sign up at: thewellcayman.com/packages or email info@thewellcayman.com

23/04/2025