Be Fit Be Active Cayman

13/07/2015

17/12/2014

Ask me how you can get a Free training session

30/11/2014

way to become fit

09/02/2014

Forget crunches. Do this move to sculpt your core: http://on.self.com/1iAKuDp

24/12/2013

Merry Christmas to all and please be safe and healthy over the holidays!

18/11/2013

Weight loss was easier for Rebecca Privitera with home workout videos like BeachBody and P90X.

30/10/2013

Check this out!

The Namaste Side Bend is 67% better than a crunch at activating your lats, which pull in your waistline. No gym needed for these ab moves: http://on.self.com/1aaD1th

24/10/2013

The 30 Day Plank Challenge will send your core strength through the roof!
Day 1 - 20 seconds
Day 2 - 20 seconds
Day 3 - 30 seconds
Day 4 - 30 seconds
Day 5 - 40 seconds
Day 6 - REST
Day 7 - 45 seconds
Day 8 - 45 seconds
Day 9 - 60 seconds
Day 10 - 60 seconds
Day 11 - 60 seconds
Day 12 - 90 seconds
Day 13 - REST
Day 14 - 90 seconds
Day 15 - 90 seconds
Day 16 - 120 seconds
Day 17 - 120 seconds
Day 18 - 150 seconds
Day 19 - REST
Day 20 - 150 seconds
Day 21 - 150 seconds
Day 22 - 180 seconds
Day 23 - 180 seconds
Day 24 - 210 seconds
Day 25 - 210 seconds
Day 26 - REST
Day 27 - 240 seconds
Day 28 - 240 seconds
Day 29 - 270 seconds
Day 30 - PLANK FOR AS LONG AS POSSIBLE!!

29/09/2013

There are so many opportunities in our everyday activities to add a little more yoga. Here are only fifteen of them. Use the comment box below to share more when you come up with them! 1. Practice