20/05/2025
🕉️ Join us for “Yoga Foundations for Mindful Practice”— a workshop designed to deepen your understanding of yoga through breathwork, alignment, and mindfulness. Learn how to breathe with intention, align core and balancing postures safely, and cultivate a meditative awareness for a more grounded, connected practice. ✨
Led by Kristina Shultsayte ( ), a certified 500-hour yoga instructor with extensive experience guiding students of all levels, offering supportive and knowledgeable instruction to help you grow your practice with confidence.