Sober Curious Cayman

11/02/2026

My heart before vs. after quitting alcohol. 📊

6 weeks. Zero drinks.

HRV: 37 → 73 ms (that's a 97% increase)
Resting HR: 66 → 53 bpm
Green recovery days: doubled

Alcohol suppresses your autonomic nervous system for 24-72 hours after even moderate drinking. Your heart rate stays elevated. Your HRV tanks. Your body can't repair properly during sleep.

Six weeks into my 100 Days of Sobriety and my cardiac baseline has fundamentally shifted. My resting heart rate dropped 13 beats per minute. My nervous system is adapting faster, recovering harder, and sleeping deeper.

Your heart keeps score whether you're paying attention or not.

#

20/01/2026

Happening tonight January 20th at 7pm at Art Nest free talk

05/01/2026

The amount of NA options hitting the shelves lately is wild. Whether you're doing Dry January, Damp January, or just want a cold one on a Tuesday.

30/12/2025

Considering Dry January?

12/09/2025

🌴✨ Happy Friday Cayman! ✨🌴

As the weekend begins, take a moment to check in: How do I want to feel?

💧 Clear
💧 Hydrated
💧 Relaxed
💧 Energized

Different drinks create different outcomes. Some refresh, some dehydrate, some leave you foggy. When you pause and ask yourself first, it’s easier to choose the sip that matches the feeling you’re really looking for.

Tonight, I’m raising a glass to mindful choices—whether it’s sparkling water, a fruit soda, or a creative mocktail, every intentional choice is an act of self-care.

👉 What’s in your glass tonight that helps you feel your best? Share below! 👇

23/07/2025

🧃 NEW AF OPTIONS AT FOSTER’S CAMANA BAY 🧃

Whether you're sober, sober curious, or just skipping the booze tonight—Foster’s at Camana Bay has leveled up their alcohol-free game 🙌🏼

✨ NEW on the shelf:
💥 PUNK AF – a bold, alcohol-free craft beer with attitude
🍏 Zero – crisp, refreshing, and 0.0% cider goodness from the UK

…and that’s on top of the already impressive lineup of alcohol-free wines, bubbly, beers, and craft beverages (hello, and Cero 👀)

We’re loving the growing options here on island—and the fact that you don’t have to miss out on taste or vibe just because you’re saying no to alcohol.

💬 Tried any of these yet? Let us know your faves—or what you want to see on shelves next!

03/06/2025

Corona Cero is now in Cayman! This premium non-alcoholic beer replicates the crisp, refreshing flavour of the classic Corona Extra. Whether you don't drink alcohol or just want to take it easy for the night, it's the perfect alternative that still feels like part of the fun! Corona Cero can be found at liquor stores, bars and restaurants island-wide. 🍺🍋‍🟩

Send this post to someone who loves great alcohol-free options!

13/12/2024

Season's greetings, Cayman!🌴
It's been a while, but we're back. Sober Curious
Cayman is here to inspire mindful choices, create conversations, and celebrate the beauty of life-no filter (or alcohol) needed.🍹✨
‣ Let's raise a glass of sparkling water to that!🥂

24/03/2024

Savor the season at the Library by the Sea with the Arnold PalmTree. 🌿🍹

This refreshing non-alcoholic blend of Genmaicha, Calamansi, and soda is perfect for enjoying on their al fresco terrace. It's truly one for the books. 📚💫

23/02/2024

🍏 or 🥥 or 🍓❔@ Icoa Cafe

🍏"Gabby's Green" a dazzling mocktail garnished with slices of green apple, hinting at the refreshing, slightly sour, and flavor-forward experience. A zesty adventure in every sip.

🥥 "Coco Passion" a creamy, sweet mocktail resembling a Pina Colada. Indulge in a sip of paradise.

We haven't tried the Sassy Strawberry yet, but it sounds delicious. Have you tried any of these ?
Let us know which is your favorite.

05/01/2024

🙌🏽

Dry January........... We've got you covered.

Still Drinking January............ We've got you covered.