21/06/2025
Happy International Day of Yoga!
Thank you to my dear, dear friend and incredible photographer for this stunning image 😍
Over the 22 years of my yoga journey, practicing and teaching, a lot of things have changed. A lot of things have shifted.
I've found more strength, but I've also learned how to be soft.
I've gained flexibility, but I've set firm boundaries.
I've built stamina, but I've also learned to respect rest.
I've challenged myself in countless ways, but I've also discovered there's a time and place.
(Yes all physically, but in soooo many other ways too)
I've leaned in over the years, and I've also leaned away.
And I think the thing that always calls me back is that there's a yoga for everything. For every day. For every season. We are never the same person two days in a row, and our practice needn't be either.
Yoga gives us the opportunity to constantly evolve. To shape who we are and who we are becoming. On every level of ourselves, not just the physical.
Yoga is the whole self practice of ongoing self-discovery, and I'm so grateful that my life allows me to share it with the world.
Thank you all for being here, sharing it with me 🙏🏼✨️
