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Tuesday 08:00 - 18:00 Wednesday 08:00 - 18:00 Thursday 08:00 - 18:00

Andrea Hill Holistic Nutrition

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Andrea Hill Holistic Nutrition

Holistic Nutrition Educator
Board Certified in Holistic Nutrition®️
Hormone Savvy Nutritionist

Experienced and compassionate holistic nutrition practitioner with an outstanding record of client service and satisfaction. Especially adept in the areas of women’s hormonal health and customizing nutrition programs tailored to support their unique needs with whole food preferences and holistic lifestyle practices.

08/04/2026

Ever wonder why you crave sugar after a bad night of sleep?

It's not lack of willpower. It's biology.

👉Here's what happens:

One poor night of sleep and your body responds by kicking up ghrelin (your "inner gremlin" - the hunger hormone) and quieting leptin (your satiety hormone).

You're hungrier, less satisfied, and your brain knows the quickest way to get energy is sugar.

👉The vicious cycle:

Sugar disrupts your sleep quality (blood sugar spikes and crashes overnight). Poor sleep makes you crave sugar for quick energy. You eat sugar, blood sugar roller coasters, sleep gets disrupted again.

The cycle repeats.

👉Nothing changes unless you change it.

Balance your blood sugar ALL DAY - not just at breakfast. Pair carbs with adequate protein, fat, and fiber at every meal.

This isn't about eliminating carbs (that teaches you nothing about real life). It's about balancing them so your blood sugar stays stable, energy stays steady, and sleep improves.

It's all connected.

👉The Sugar Detox helps you break this cycle: 2 weeks to reset blood sugar patterns, improve sleep, reduce cravings.

Enrollment closes April 17th. Program starts April 20th.

Email andreahill.nutrition@gmail.com or DM me to join 💛

04/03/2026

5+ years postmenopause and still navigating changes. You're not alone in this. Happy International Women's Day to every woman in this phase. 💜

25/02/2026

Most women know they need more protein during perimenopause and menopause.

But fiber? We're not taking about it enough.

What lack of fiber created:
👉Worse PMS and perimenopause symptoms
👉Harder time with weight, cravings, energy
👉Blood sugar crashes and mood swings
👉Constipation
👉Higher cholesterol

We're hyperfocused on protein (which YES, is critical). But it's never just ONE thing tgat moves the needle.

Why We're missing fiber:

INTENTIONAL: Fiber foods are carbs. Many women still fear them.

UNINTENTIONAL: We don't realize variety of fiber feeds or gut bacteria - which help metabolize hormones and support health in this phase.

Plant diversity is KEY.

Different plants feed different gut bugs. Aim for 30+ different plant foods per week - fruits, veggies, nuts, seeds, grains, herbs, spices all count.

Eat the rainbow 🌈

19/02/2026

Feeling puffy, achy, or bloated regardless of how much omega-3s or turmeric you take?

Your Lymphatic system might need some support.

Your lymph is the clear fluid surrounding every cell in your body, carrying away cellular waste and inflammation. When it's stagnant, that waste gets trapped - inflammation stays in your tissues.

If waste can't get out, your body can't get better.

This is especially important for women dealing with chronic puffiness, waking up achy, fatigue despite sleep, fibromyalgia, chronic pain, or inflammation that won't budge.

The Big Six lymphatic areas I'm showing here:
1. Collarbone (above and below)
2. Side of neck (C1,C2)
3. Pectoral/Shoulder joint
4. Abdomen
5. Groin crease
6. Behind knees

10 gentle rubs or circles, the 10 light taps.

Do this daily. Costs nothing!!

Watch the full 5-minute tutorial here: youtube.com/shorts/JwUISURx-00

11/02/2026

Your doctor says your labs are "normal" but you feel anything but normal.

You're exhausted. Your cycle is a mess. You can't sleep. Your mood is all over the place.

But your blood work doesn't show anything concerning.

Here's the problem: blood tests only capture a single moment in time. They miss the rhythm. They miss the metabolism. They miss huge pieces of your hormone picture.

That's where DUTCH testing comes in.
DUTCH (Dried Urine Test for Comprehensive Hormones) bridges the gap that other hormone testing leaves.

It shows you:
👉Your cortisol rhythm over 24 hours (not just one morning snapshot)
👉How your body is metabolizing and clearing hormones
👉Sex hormones AND adrenal hormones in one comprehensive test
👉Root causes of symptoms that don't show up on standard blood work

This is especially valuable if you're dealing with:
👉Fatigue, burnout, chronic stress
👉Sleep issues
👉Hormone imbalances (PCOS, irregular cycles, PMS, PMDD)
👉Perimenopause or menopause (particularly if you're on HRT and want to see how your body is handling it)

Why this matters:
When you understand the full picture - not just a snapshot - you can create targeted, data-driven solutions instead of guessing.

If you've been told your hormones are "fine" but you don't feel fine, this might be the missing piece.

Want to learn more? Visit my website or DM me "DUTCH" and we can chat about whether this testing is right for you.

21/01/2026

So much of hormone health gets reduced to supplements and protocols — but movement is a missing piece of the puzzle for many women.

Not all exercise supports hormone balance.
And intensity for the sake of intensity often backfires.

Pilates — when taught with intention — supports bone density, muscle, joint health, stress regulation, and long-term resilience.

This was a first conversation with Colleen Brummer of ENERGY Pilates — and we’re curious where it leads.

Would you like to see more conversations like this?

If yes, what questions do you want answered?

✨ Comment or message me — your questions shape the conversation.

07/01/2026

FREE Masterclass: The 6 Non-Negotiables for Reclaiming Your Energy, Mood & Body.

📆 Tuesday, January 20th at 7 PM EST
💻 Live on Zoom
💰 FREE

If you're in perimenopause or menopause and feeling:
👉 Exhausted no matter how much you sleep
👉 Like your metabolism is broken
👉 Frustrated by weight gain that won't budge
👉 Overwhelmed by conflicting advice
👉 Lost about where to even start

This masterclass is for you.

I created this out of necessity - because of my own perimenopause struggles AND because I see so many women struggling in this space.

I'm going to walk you through the 6 foundational things that actually make a difference. Not overwhelming lists. Not perfection. Just the non-negotiables that move the needle.

Practical steps designed specifically for this phase of life. Things you can start implementing immediately.

It's free. It's live. And I'll answer your questions.

Registration link in the comments below 👇

See you there!

Address

171 Elgin Avenue, Cricket Square
George Town

Opening Hours

Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00

Website

http://www.andreahillnutrition.com/

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