Andrea Hill Holistic Nutrition

Andrea Hill Holistic Nutrition Holistic Nutrition Educator
Board Certified in Holistic Nutrition®️
Hormone Savvy Nutritionist

Experienced and compassionate holistic nutrition practitioner with an outstanding record of client service and satisfaction. Especially adept in the areas of women’s hormonal health and customizing nutrition programs tailored to support their unique needs with whole food preferences and holistic lifestyle practices.

FREE Masterclass: The 6 Non-Negotiables for Reclaiming Your Energy, Mood & Body.📆 Tuesday, January 20th at 7 PM EST💻 Li...
07/01/2026

FREE Masterclass: The 6 Non-Negotiables for Reclaiming Your Energy, Mood & Body.

📆 Tuesday, January 20th at 7 PM EST
💻 Live on Zoom
💰 FREE

If you're in perimenopause or menopause and feeling:
👉 Exhausted no matter how much you sleep
👉 Like your metabolism is broken
👉 Fristrated by weight gain that won't budge
👉 Overwhelmed by conflicting advice
👉 Lost about where to even start

This masterclass is for you.

I created this out of necessity - because of my own perimenopause struggles AND because I see so many women struggling in this space.

I'm going to wall you through the 6 foundational things that actually make a difference. Not overwhelming lists. Not perfection. Just the non-negotiables that move the needle.

Practical steps designed specifically for this phase of life. Things you can start implementing immediately.

It's free. It's live. And I'll answer your questions.

Registration link in the comments below 👇

See you there!


08/12/2025

I carried an extra 30 lb for years. Not because I didn't know what to eat. But because I expected perfection from myself.

Every time I "messed up," I'd quit and promise to start fresh Monday. Or next month. Or in January.

This cycle kept me stuck for YEARS!

The weight - both literally and figuratively - didn't come off until I accepted something: I'm not perfect. And that's okay.

Progress isn't linear. It's messy. But as long as you keep moving, you're making progress.

Here's what I see happening as we head into the holidays: women are already planning to "start fresh in January." Giving themselves permission to abandon their health goals for the next 6-8 weeks because it's way too hard during the holidays.

And yes, I get it, and it's true. This is freaking hard, especially during the holiday season...but here's my question:

If this has been your pattern before, how will THIS January be any different from the others previously?

What if, instead, you kept going? Not perfectly. But consistently, imperfectly, through the holidays.

What if you went to the party AND had protein with breakfast the next morning? Had dessert AND still prioritized your sleep?

This needs to be a lifestyle. And lifestyles include holidays, stress, and life happening.

You don't need to be perfect. You just need to keep showing up.

Progress, not perfection. Always. 💛

08/12/2025

I carried an extra 30 lb for years. Not because I didn't know what to eat. But because I expected perfection from myself.

Every time I "messed up," I'd quit and promise to start fresh Monday. Or next month. Or in January.

This cycle kept me stuck for YEARS!

The weight - both literally and figuratively - didn't come off until I accepted something: I'm not perfect. And that's okay.

Progress isn't linear. It's messy. But as long as you keep moving, you're making progress.

Here's what I see happening as we head into the holidays: women are already planning to "start fresh in January." Giving themselves permission to abandon they health goals for the next 6-8 weeks because it's way too hard during the holidays.

And yes, I get it, and it's true. This is freaking hard, especially during the holiday season...but here's my question:

If this has been your pattern before, how will THIS January be any different from the others previously?

What if, instead, you kept going? Not perfectly. But consistently, imperfectly, through the holidays.

What if you went to the party AND had protein with breakfast the next morning? Had dessert AND still prioritized your sleep?

This needs to be a lifestyle. And lifestyles include holidays, stress, and life happening.

You don't need to be perfect. You just need to keep showing up.

Progress, not perfection. Always. 💛

26/11/2025

Intermittent fasting (IF) gets a lot of hype, but here's what I've learned working with women in perimenopause and menopause: context matters.

IF has benefits (I'm not anti-fasting). But I AM cautious about recommending extended fasting windows unless I know how someone's adrenal system is functioning.

Why? Because when your body is already navigating hormone stress, adding more stress through fasting can backfire.

Signs IF might not be serving you:
👉Sleep gets worse
👉Anxiety increases
👉You're cold all the time
👉Brain fog worsens
👉Weight gain despite calorie deficit

What I recommend instead for most women: a gentle 12-14 hour overnight fast. Dinner at 7 pm, breakfast at 8 am. This supports liver health without triggering a stress response.

The key is understanding YOUR individual stress response - not following a one-size-fits-all approach.

If IF backfires fit you in this phase, listen to that.Your body is telling you what it needs.

Support. Not stress. That's the approach that works. 💛

̇ntermittentfasting

Most women have never heard of non-alcoholic fatty liver disease (NAFLD) until they're diagnosed with it. And even then,...
19/11/2025

Most women have never heard of non-alcoholic fatty liver disease (NAFLD) until they're diagnosed with it. And even then, many doctors don't explain the connection to menopause.

But the truth is that the hormonal changes of perimenopause and menopause make fatty liver more likely. It's not about willpower or being "good." It's about biology.

The good news? Your liver is incredibly resilient! It can heal and regenerate when given the right support.
This doesn't require a complete life overhaul. Start with one thing:

✅Swap your morning juice for whole fruit
✅Add protein to breakfast
✅Take a 20-minute walk after dinner
✅Go to bed 30 minutes earlier

Pick one. Do it for two weeks. Then add another.

Progress not perfection. That's how we do this.

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171 Elgin Avenue, Cricket Square
George Town

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Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00

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