Rachel Lesley Yoga

01/05/2026

✨ 30 MIN ENERGISING MORNING FLOW 💫. 🔗in bio

Start your day feeling awake, clear, and connected.
This 30-minute energising yoga flow is designed to gently wake up your body, fire up your energy, and set the tone for a grounded, focused day ahead.

No need to rush into your morning or reach straight for your phone — give yourself this time instead.

Through breath, movement, and mindful awareness, you’ll:
☀️ Boost your energy naturally
☀️ Increase mobility and circulation
☀️ Clear mental fog
☀️ Feel more present and ready for your day

This class is suitable for all levels — whether you’re just starting your yoga journey or deepening your practice. Move at your own pace, listen to your body, and take what you need.

All you need is:
– A mat
– A little space
– Your breath

Come back to this practice whenever you need a reset, a lift, or a moment to reconnect.

If you enjoyed this flow, don’t forget to like, comment, and subscribe for more classes.

30/04/2026

You don’t need more stimulation You need a pause.

A real one…Not the kind where you’re still scrolling, thinking, planning.The kind where you actually arrive here.

Your nervous system doesn’t reset in the chaos.It resets in the space between.

That moment when you close your eyes…When your breath softens…When you stop trying to do and simply allow yourself to feel.

And this is where sound becomes powerful.

Not just something you hear… but something you experience on a cellular level.

Sound healing isn’t just relaxing.It’s regulating.It’s grounding.It’s a return.

A return to your body.A return to stillness.A return to now.

If you’ve been feeling overwhelmed, disconnected, or just constantly “on”… this is your invitation to pause in a different way.

Join me for a deeply immersive sound healing experience📍 Vital🗓 May 12th⏰ 7:15pm

Come as you are.Lie down.Receive.

28/04/2026

For most, yoga begins with asana, the physical practice. Showing up to a studio or spending time on your mat at home.
Slowly the practice seeps into other areas of your life. You add meditation, breath work, and stillness.
Then, you notice a change in reactivity, how you treat others, and how you move through conflict.
Yoga isn’t just movement, it is everything.

26/04/2026

You can see the full video on my YouTube channel (link in bio ) This 20-minute Yin Yoga class is designed to help you release stress, calm your nervous system, and reconnect with your body and breath. Whether you’re a complete beginner or simply craving a moment of deep relaxation, this gentle practice invites you to soften, surrender, and reset.

Through long-held, passive stretches and mindful breathing, you’ll create space in both the body and mind—melting away tension, quieting mental noise, and cultivating a sense of inner stillness.

✨ In this class, you’ll:
• Gently open the body with beginner-friendly yin poses
• Regulate your nervous system through slow, conscious breathing
• Release built-up tension and stress
• Reconnect with your body and present moment awareness

This is your permission to pause. To feel. To breathe.

Perfect for the end of a long day, as part of your self-care routine, or anytime you need to ground your energy and relax deeply.

🔔 Don’t forget to like, comment, and subscribe for more yin yoga, relaxation practices, and nervous system support.

CalmMind SlowYoga MindfulMovement YogaForBeginners YinPractice Breathwork SelfCare

22/04/2026

There’s something really special about slowing down… softening the edges… and giving your body space to just be ✨

I’m so excited to now be offering private & group sound healing sessions—a chance for you to drop into deep rest, reset your nervous system, and reconnect with yourself on a whole new level.

Whether it’s just you, a couple of friends, or a full group, these sessions are designed to meet you exactly where you are 🤍

And if you’re craving something a little more tailored, I’m also offering private yoga sessions—a beautiful way to move, breathe, and support your body in a more personal way.

You can join me in Beach Bay or I can come to you 🌿

If this is calling you, you can explore all my offerings + pricing here:www.rachellesley.com

Come home to yourself… I’d love to hold that space for you 🤍

14/04/2026

https://youtu.be/3XDNxzZCr-4
Feel like doing yoga but no time to get to the studio. Flow with me in the comfort of your home, head over to my new you tube channel Rachel Lesley yoga, More content coming soon,
Please like, subscribe and share with anyone who you think might be interested. I look forward to seeing you on your mat,
Namastay

This is your invitation to slow all the way down and truly feel your body.In this 60-minute mindful yoga practice, we move with intention, awareness, and bre...

10/04/2026

Celebrate you ! Join me every Saturday morning 8.30am,

27/03/2026

03/02/2026

Join me every Saturday 8.30-9.45am for a Dynamic Flow, ignite your breath, your body and your soul, a full 75 minutes to move through all aspects of yoga in a fun yet challenging way, see you on the mat 💥. 🌴☀️🇰🇾

15/01/2026

Who’s in 💫