What are the opening hours?

Monday 07:30 - 19:00 Tuesday 07:30 - 20:00 Wednesday 07:30 - 20:00 Thursday 07:30 - 20:00 Friday 07:30 - 17:00 Saturday 07:30 - 15:00

Cayman Physiotherapy

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Cayman Physiotherapy

Cayman Physiotherapy Our highly respected clinical team provides preventative and rehabilitative services that maximize functionality and promote well-being.

Cayman Physiotherapy has been an Outpatient Physiotherapy Clinic for over 27 years; our dedicated staff provides quality care to suit each individual's specific needs. We develop individualized treatment plans to help achieve each patient's specific goals. No matter what area of your body needs attention, our physiotherapists have an established history of helping individuals improve their quality

of life; which we do by helping you move freely again without pain or discomfort so you can feel renewed and ready to move on. Our staff have specialised training in a variety of sciences – physiology, biomechanics, human anatomy, kinesiology (human movement), etc. They understand how the body works and how to get you moving again. They know how to manage all four of the body's major systems to restore and maximize mobility. Whether you are living with diabetes, recovering from a stroke, a fall or a sports injury, we are trusted health care professionals who will work closely with you to evaluate your condition and develop an effective, personalized plan of care. Our team can help you achieve long-term results for many conditions, such as repetitive stress injuries, arthritis, back and neck pain and posture problems.

06/08/2025

We're so thrilled and excited to be one of the sponsors for the "Nominate a Friend Challenge".

This year the winner is Ms. Erin Bodden! 🎉

Erin will receive a $3,000 Ultimate Training Package to help her prepare for the big day.

Well done Erin, we look forward to following and being a part of your journey to the Cayman Islands Marathon 2025! 🏅

05/08/2025

August is National Wellness Month in the US. So to celebrate, throughout this month we will be looking at Mindfulness, and how it can improve wellbeing 🧘🧘‍♀️

Have you ever heard the term mindfulness but not quite sure what it means?

Many people believe mindfulness is just about breathing and sitting in silence with your legs crossed. However, it is so much more than this!

In essence, mindfulness is about living more in the present moment, appreciating the here and now, and not dwelling too much on the past or future 🌷

Mindfulness is important because it enables us to reconnect with our bodies, feelings and the sensations we experience, through focusing on our emotions, sounds, smells, sights and tastes. It can help us gain a greater sense of self awareness and foster self compassion and positive wellbeing in a non judgmental way.

When we are mindful, we gain insight and awareness through observing our own mind, which in turn helps us to notice our emotions and enables us develop greater control in how we respond to them. This helps us to reduce our stress levels, decrease anxiety, regulate our emotions, enhance our performance, and increase our attention to the world around us.

Mindfulness can be practised through a range of exercises or meditations, as well as through your attitude, thoughts and beliefs.

Here are 2 simple beginner mindful exercises you can try:

🌱 Deep Breathing
This video from Mindful Matters guides you through a simple breathing technique you can do at home, at work or on the go. https://www.youtube.com/watch?v=wfDTp2GogaQ

🌱 5-4-3-2-1 Grounding Exercise
This exercise is great for helping you stay in the present and become aware of your surroundings. It can be done absolutely anywhere - in a busy supermarket, on the beach, at home, or at work. Check out this video for an example
https://www.youtube.com/watch?v=30VMIEmA114

Visit our page next week for more mindfulness tips and exercises!

04/08/2025

Meet Andy, one of our wonderful physios!

Andy graduated with an MSc in Physiotherapy in the UK in 2019. Following his graduation, Andy worked for the National Health Service in the UK in musculoskeletal outpatient clinics and on acute respiratory wards (including Covid 19 and long-term Covid clinics). He also worked privately with semi-professional football players and provided training and match day support for his local rugby club in Newcastle.

Andy is also trained in sports massage, acupuncture and dry needling. He has a specific interest in sports injuries, back pain and community respiratory rehabilitation.

You can often see Andy on the rugby pitch looking after the players from the Cayman Islands Rugby team at their international matches, providing physio treatment and helping to keep them injury free.

29/07/2025

Did you know we now offer Chiropractic services at Cayman Physio?
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Chiropractic care focuses on the body’s musculoskeletal and nervous systems to enhance overall function and wellbeing. Chiropractors deliver targeted adjustments and manipulations to improve brain body communication and restore alignment, which in turn, alleviates pain and discomfort, and allows the body, joints and muscles to function to their maximum potential. It isn't just about "cracking joints"!
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Patients see their chiropractor for:
- Pain relief (back, neck and joint pain & headaches)
- Improved mobility, posture, balance and strength
- Proper nervous system function affecting the whole body
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Our Chiropractor Emilia offers the following services:
➡️ Assessments: Orthopaedic and neurological to form a treatment plan.
➡️ Chiropractic manual therapy (spinal and extremity adjusting).
➡️ Soft tissue techniques.
➡️ Joint unloading techniques.
➡️ Dry Needling.
➡️ Therapeutic exercise prescription.
➡️ Pre and postnatal care
➡️ Paediatric care
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Emilia is available for appointments Monday - Tuesday & Thursday - Saturday at our Pasadora Clinic.
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To book an appointment, call us on 949-8828, or WhatsApp 928-8828.

27/07/2025

We are so excited to introduce our new therapeutic medical laser treatments!

Partnering with our physiotherapists are now licensed to use the Summus Laser to treat patients.

Laser therapy can be used to treat acute, chronic, superficial or deep pain. Laser therapy is the painless application of laser energy promoting increased circulation by drawing oxygen and nutrients to the affected area. This creates an optimal healing environment reducing inflammation, swelling, muscle spasm, stiffness and pain. As the injured area returns to normal, pain is relieved and function is restored.

Laser treatment can help improve:

✔️Neuropathy
✔️Back pain
✔️Sports Injuries
✔️Disc degeneration
✔️Chronic pain
✔️Tension headaches
✔️TMJ disorders
✔️Rotator cuff strains and tears
✔️Arthritis
✔️Plantar fasciitis
✔️Sciatic pain
✔️Meniscus injuries
✔️ACL injuries

If you'd like to know more information about laser treatment, please get in touch:

📧 physio@candw.ky
📞 949-8828
📱 928-8828

24/07/2025

We are so excited to welcome back Courtnee, our Pelvic Health Physiotherapist!
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Courtnee was born and raised in West Texas, and moved to Cayman in 2022 to pursue her passion in pelvic health.
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She treats male, female, and paediatric populations for pelvic floor issues ranging from chronic pain to bowel and bladder dysfunctions.
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Pelvic health physiotherapy treatment can include:

- external and internal manual therapy, myofascial release, trigger point release and joint mobilization
- Advice and education
- Development of an individualized program of graduated exercise tailored to the patient’s condition
- Pain management strategies
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Courtnee treats a range of men's women's and children's conditions and issues, including:

- Pelvic pain/dysfunction
- Bladder issues, including stress/Urge incontinence
- Bowel issues, including constipation or incontinence
- Coccyx pain
- Pelvic Organ Prolapse
- Specialist treatment and advice for pregnant patients
- Postnatal check-up - including diastasis (tummy gap), pelvic floor assessment and low back/pelvic assessment
- Advice on return to sport postnatally
- Post-surgical assessment/treatment/advice – hysterectomy, C-section, hernia repair and episiotomy
- Prostatitis
- Pre and post prostate surgery assessment
- Sexual dysfunction
- Injury to perineum/pudendal nerve entrapment syndrome
- Levator Ani syndrome
- Proctalgia fugax
- Hernia repair
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To make an appointment with Courtnee, or to find out more about the services she offers, call us on 949-8828, or email us at physio@candw.ky

22/07/2025

Have you ever stopped to think about all the things we grip with our hands every day? 👐

Grip is such a huge part of enabling us to carry out our daily activities. From carrying the shopping, holding a toothbrush, opening jars, holding our phones and taking money out of our wallets, we use some form of grip for almost everything that we do.

And there isn't just one kind of grip! As well as different power grips that help us hold a glass, carry a shopping bag or hold a hammer, there are also many types of more precision pinch grips - these help us turn a key in a lock, do up buttons, pick up small items or hold a pen.

But having a strong grip doesn't just help us work, play and put your clothes on in the morning, it can also offer an insight into your health. Grip strength can often be used as a quick measure into someone's health - including their ability to recover from surgery and to live independently. A recent study even found that a weak hand grip went hand in hand with an increased risk of rheumatoid arthritis, fall risk, osteoporosis and age related muscle loss.

Grip strength varies greatly with age, gender and even occupation. Whilst the more precision grips require specific targeted exercises to increase strength, generally grip strength can be improved by working the flexor muscles that clench our fingers and thumb, and the extensor muscles that are used to straighten them. Grip strength is also improved by strengthening the wrist, forearms and sometimes the upper arms and shoulders too.

You don't necessarily have to go to the gym to improve your grip strength. You can turn simple, everyday activities into grip strengthening opportunities. Here are some examples:
- cooking or baking (e.g. kneading dough or stirring cake batter)
- gardening
- carrying laundry
- writing
- wringing out a wet cloth
- washing windows
- playing card or board games
- squeezing a tennis ball for 3 seconds x10 times a day

For support with strengthening your grip or improving your fine motor skills, speak with one of our physiotherapists or occupational therapist.

18/07/2025

Meet our wonderful team of physiotherapists!
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We are very lucky at Cayman Physio to have a team dedicated, experienced and talented physiotherapists. From treating and managing sports injuries to long term neurological conditions, our team provides quality care to suit each individual's specific needs, and to help achieve each patient's specific goals.
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Physiotherapists focus on both prevention and rehabilitation. Treatment can be for problems caused by injury, disease or disability. Here are some examples:

- Neck & back pain caused by problems in the muscles & skeleton
- Problems in the bones, joints, muscles and ligaments, such as arthritis and the after-effects of amputation
- Lung problems such as asthma
- Disability as a result of heart problems
- Pelvic issues, such as bladder and bowel problems related to childbirth
- Loss of mobility because of trauma to the brain or spine, or due to diseases such as Parkinson’s disease and multiple sclerosis
- Fatigue, pain, swelling, stiffness and loss of muscle strength, for example during cancer treatment, or palliative care
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Our team are always on hand to help, so please don't hesitate to get in contact on 949-8828, or email physio@candw.ky

17/07/2025

Prenatal Pilates - NEW CLASS ADDED!
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Due to popular demand we have added an extra prenatal pilates class on Saturdays. Classes will now run on:
🗓 Saturdays 10.30am & 12noon
🗓 Thursdays 6.30pm
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Our classes are led by our Pilates Instructors Emilia and Courtnee, and offer a safe way to exercise, improve your balance, strengthen your core and hips and strengthen your pelvic floor.
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There are now 3 ways to book your classes!
1. Visit our pilates booking website https://www.pilates-caymanphysio.com/
2. Click the link in our bio
3. Download our Pilates App - search for “fit by wix”, create a log in (or use your existing one for the website) and use the invitation code CMBJDN
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No need to pay online - you can pay for your pass when you come for the class.
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1 class only - $25
4 classes – $80 ($20/class)
6 classes – $120 ($20/class)
8 classes – $140 ($17.50/class)
10 classes – $175 ($17.50/class)
12 classes – $210 ($17.50/class)
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*Booking is essential to secure your place*
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For more information about the classes, please email emilia@caymanphysio.com or call us on 949-8828

16/07/2025

Our wonderful Pelvic Health Physiotherapist is back on Island for the Summer! We are so excited that Courtnee will be here with us throughout July and August. 💚💙

Courtnee offers a range of both women's and men's pelvic health services, advice and treatments including:
- Pelvic pain/dysfunction
- Bladder issues, including stress/Urge incontinence
- Bowel issues, including constipation or incontinence
- Pelvic Organ Prolapse
- Specialist treatment and advice for pregnant patients
- Postnatal check-up - including diastasis (tummy gap), pelvic floor assessment and low back/pelvic assessment
- Advice on return to sport postnatally
- Coccyx pain
- Post-surgical assessment/treatment/ advice – hysterectomy, C-section, hernia repair and episiotomy
- Prostatitis
- Pre and post prostate surgery assessment
- Sexual dysfunction
- Injury to perineum/pudendal nerve entrapment syndrome
- Levator Ani syndrome
- Proctalgia fugax
- Hernia repair
•
For more information, or to arrange a confidential chat with Courtnee, email courtnee@caymanphysio.com. Alternatively you can call us on 949-8828.

Address

26 Pasadora Place, Smith Road
George Town
POBOX31014KY1-1205

Opening Hours

Monday	07:30 - 19:00
Tuesday	07:30 - 20:00
Wednesday	07:30 - 20:00
Thursday	07:30 - 20:00
Friday	07:30 - 17:00
Saturday	07:30 - 15:00

Website

http://www.caymanphysiotherapy.com/

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Our Story

Cayman Physiotherapy has been an Outpatient Rehabilitation Clinic for over 25 years; our dedicated staff provides quality care to suit each individual's specific needs. Our highly respected clinical team provides preventative and rehabilitative services that maximise functionality and promote well-being. We develop individualised treatment plans to help achieve each patient's specific goals. No matter what area of your body needs attention, our physiotherapists have an established history of helping individuals improve their quality of life; which we do by helping you move freely again without pain or discomfort so you can feel renewed and ready to move on. Our staff have specialised training in a variety of sciences – physiology, biomechanics, human anatomy, kinesiology (human movement), etc. They understand how the body works and how to get you moving again. We are trusted, licensed health care professionals who will work closely with you to evaluate your condition and develop an effective, personalized plan of care. Our team can help you achieve long-term results for many conditions, such as back and neck pain, sports injuries, orthopaedic surgery, repetitive strain injuries and arthritis. We also have specialist pelvic health physiotherapists on staff who can help with various issues including stress incontinence and pelvic pain. Our physiotherapists work closely with our acupuncturists, massage therapists and our Pilates Instructors to provide a holistic approach to your rehabilitation.