Cayman Physiotherapy

Cayman Physiotherapy Cayman Physiotherapy Our highly respected clinical team provides preventative and rehabilitative services that maximize functionality and promote well-being.

Cayman Physiotherapy has been an Outpatient Physiotherapy Clinic for over 27 years; our dedicated staff provides quality care to suit each individual's specific needs. We develop individualized treatment plans to help achieve each patient's specific goals. No matter what area of your body needs attention, our physiotherapists have an established history of helping individuals improve their quality of life; which we do by helping you move freely again without pain or discomfort so you can feel renewed and ready to move on. Our staff have specialised training in a variety of sciences – physiology, biomechanics, human anatomy, kinesiology (human movement), etc. They understand how the body works and how to get you moving again. They know how to manage all four of the body's major systems to restore and maximize mobility. Whether you are living with diabetes, recovering from a stroke, a fall or a sports injury, we are trusted health care professionals who will work closely with you to evaluate your condition and develop an effective, personalized plan of care. Our team can help you achieve long-term results for many conditions, such as repetitive stress injuries, arthritis, back and neck pain and posture problems.

23/09/2025

Meet Lisa, our registered Acupuncturist!

Lisa (Shuangyu) Li was born in Beijing, China, where she laid the foundation for her lifelong journey in healthcare. She earned her bachelor’s degree in Clinical Medical Science from the prestigious Capital Medical University in China.

In 2003, Lisa immigrated to Canada and embarked on a new chapter of her career. Between 2003 and 2006, she dedicated herself to studying and practicing Traditional Chinese Medicine (TCM), including acupuncture techniques and Chinese herbal medicine.

Since 2006, Lisa has been a professional acupuncturist, bringing years of experience and a compassionate approach to her patients. Her expertise lies in treating a wide range of conditions, including:

• Muscle pain and tension
• Headaches and migraines
• Digestive imbalances
• Stress and anxiety
• Sleep disorders
• Infertility and IVF support
• Eating disorders and obesity
• Cosmetic acupuncture

Lisa’s approach is deeply rooted in the principles of Traditional Chinese Medicine, which views the body holistically, considering lifestyle and emotional energy as integral to health and healing.

Outside of her practice, Lisa enjoys a well-rounded and active lifestyle. She loves playing golf, swimming, and practicing Tai Chi and Qigong, which reflect her commitment to balance and harmony in both life and health.

Lisa’s passion for helping others and her dedication to TCM continue to make a positive impact on her patients and community.

Lisa is available for appointments at our Pasadora clinic Tuesdays to Saturdays.

To book an appointment, call us on 949-8828, or WhatsApp 928-8828.

Today is World Alzheimer's Day 💜World Alzheimer's Day is a global effort to raise awareness and challenge the stigma aro...
21/09/2025

Today is World Alzheimer's Day 💜

World Alzheimer's Day is a global effort to raise awareness and challenge the stigma around Alzheimer's disease. More than 55 million people worldwide live with Alzheimer's and other dementias.

Alzheimer's disease is a type of dementia that affects memory, thinking and behavior. Symptoms eventually grow severe enough to interfere with daily tasks.

Living well is still possible when you’re caring for
someone with dementia, but things will change
over time.

For more information and local support, visit the website https://adacayman.ky/alzheimers-dementia/

Whether it’s eating a balanced diet, engaging in regular physical activity, keeping hydrated, or getting quality sleep, ...
16/09/2025

Whether it’s eating a balanced diet, engaging in regular physical activity, keeping hydrated, or getting quality sleep, healthy habits can be hugely beneficial for both our mental and physical health.

Being healthy is important because it reduces our risk of chronic diseases like heart disease and diabetes, strengthens our immune system, boosts our energy, and improves our mental and emotional well-being.

Here are our top 5 healthy habits to start building into your daily routine:

🥑 Eat a Balanced Diet
• Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats.
• Limit processed foods, sugary drinks, and excessive salt.

🏃Get regular physical activity
• Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
• Incorporate strength and flexibility into your routine.
• You don't have to do a formal exercise programme to be active! Gardening, dancing and swimming all count towards your activity levels!

🛌 Prioritise good, quality sleep
• Most adults need about 7-8 hours of sleep per night to function well.
• Wake up and go to bed at the same time every day
• Create a calm and peaceful sleep environment
• Avoid screens 1 hour before going to bed.

💧 Stay Hydrated
• Drink plenty of water throughout the day to support your body's functions and metabolism.
• Choose water over sugary drinks where possible.

🧘‍♀️ Look after your mental health
• Practice mindfulness, meditation, or deep breathing exercises.
• Spend time in nature,
• Connect with loved ones
• Practice gratitude and pay attention to the present moment.







15/09/2025

12 weeks to the big day! 🏁

The sweat, the effort, the journey — all worth it for that finish line moment. ✨

👉 Don’t miss your chance: https://shorturl.at/HkfCc

Our team had a wonderful day speaking to everyone who came up to our booth at the .i.c.s Health and Wellness Fair today....
13/09/2025

Our team had a wonderful day speaking to everyone who came up to our booth at the .i.c.s Health and Wellness Fair today. Thank you to those who came to say hello and for going to listen to our Physio Dwain's talk about exercising with cancer.

It is always such a pleasure to be a part of this wonderful event, and thank you so much to the Cayman Islands Cancer Society for organising and hosting!

Join us at the .i.c.s Wellness Fair today and come and see all the interesting booths and presentations on offer! Our ph...
13/09/2025

Join us at the .i.c.s Wellness Fair today and come and see all the interesting booths and presentations on offer! Our physiotherapist Dwain will be giving a talk at 12.15pm today about exercising during your cancer journey.

We hope to see you there!



Have you ever heard the term mindfulness but not quite sure what it means? 🧘‍♂️•In essence, mindfulness is about living ...
12/09/2025

Have you ever heard the term mindfulness but not quite sure what it means? 🧘‍♂️
•
In essence, mindfulness is about living more in the present moment, appreciating the here and now, and not dwelling too much on the past or future.
•
Mindfulness is important because it enables us to reconnect with our bodies, feelings and the sensations we experience, through focusing on our emotions, sounds, smells, sights and
tastes. It can help us gain a greater sense of self awareness and foster self compassion and positive wellbeing in a non judgmental way.
•
When we are mindful, we gain insight and awareness through observing our own mind, which in turn helps us to notice our emotions and enables us develop greater control in how we respond to them. This helps us to reduce our stress levels, decrease anxiety, regulate our emotions, enhance our performance, and increase our attention to the world around us.
•
Swipe through to read just some of the benefits of incorporating mindfulness into your daily routine.
•
Visit our page next week for more mindfulness tips and exercises!



We're excited to be a part of the 2025 .i.c.s Health and Wellness Fair this Saturday!Come and visit our booth and learn ...
10/09/2025

We're excited to be a part of the 2025 .i.c.s Health and Wellness Fair this Saturday!

Come and visit our booth and learn about how our team can help and support you through your cancer journey. Our physio Dwain will also be giving a short presentation on the day.

We look forward to seeing you there!

🗓 Saturday 13 September
📍Hotel Indigo
🕒 9am-2pm







Address

26 Pasadora Place, Smith Road
George Town
POBOX31014KY1-1205

Opening Hours

Monday 07:30 - 19:00
Tuesday 07:30 - 20:00
Wednesday 07:30 - 20:00
Thursday 07:30 - 20:00
Friday 07:30 - 17:00
Saturday 07:30 - 15:00

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Our Story

Cayman Physiotherapy has been an Outpatient Rehabilitation Clinic for over 25 years; our dedicated staff provides quality care to suit each individual's specific needs. Our highly respected clinical team provides preventative and rehabilitative services that maximise functionality and promote well-being. We develop individualised treatment plans to help achieve each patient's specific goals. No matter what area of your body needs attention, our physiotherapists have an established history of helping individuals improve their quality of life; which we do by helping you move freely again without pain or discomfort so you can feel renewed and ready to move on. Our staff have specialised training in a variety of sciences – physiology, biomechanics, human anatomy, kinesiology (human movement), etc. They understand how the body works and how to get you moving again. We are trusted, licensed health care professionals who will work closely with you to evaluate your condition and develop an effective, personalized plan of care. Our team can help you achieve long-term results for many conditions, such as back and neck pain, sports injuries, orthopaedic surgery, repetitive strain injuries and arthritis. We also have specialist pelvic health physiotherapists on staff who can help with various issues including stress incontinence and pelvic pain. Our physiotherapists work closely with our acupuncturists, massage therapists and our Pilates Instructors to provide a holistic approach to your rehabilitation.