Ernest Ebanks II - Body Shapers Fitness Studio

30/11/2021

The Gift You DESERVE
This is the time of year that you focus on getting something special for all the important people in your life. You put time and thought into finding that perfect gift that will make them feel loved.
But what about you?
With all that you do for others, it’s time to do something just for you.
How about the gift of a totally reshaped body in 2020? You and I both know that you deserve it.
It’s your time…embrace it.
Let me be the one to make it happen. Call Ernest at Body Shapers Personal Training Fitness Studio 325-8696 or email bodyshaperscayman@gmail.com now and we’ll get started.

29/06/2021

Eat More Protein = Burn More Fat

Want even more fat loss? Studies continue to prove that diets high in protein encourage more fat loss than diets high in carbohydrates. Each of your snacks and meals should be built around a centerpiece of high quality, lean protein.

04/02/2021

5 Steps to Sculpted Abs

1. Stay Hydrated. Drink water throughout your day, rather than calorie-filled drinks.

2. Cut Your Carbs. Eliminate bread from your diet, as well as carb-filled snacks like pretzels or chips.

3. Exercise Your Abs. Perform the above ab exercises every other day.

4. No More Sugar. Eating sweets is the easiest way to gain fat, so avoid sugar.

5. Make Exercise Count. To make sure your exercise routine is effective, call Ernest at 325-8696 or email me bodyshaperscayman@gmail.com today.

03/02/2021

5 Quick Fitness Tips

1) Be Consistent: exercise at least 3 times each week.

2) Be Challenged: keep your routine intense.

3) Be Patient: true fitness results take time.

4) Be Excited: find a form of exercise that you love.

5) Be Advised: call in a professional, like me, for premium results. Call Ernest at 325-8696

23/12/2020

Give The Gift of Health and Fitness. Gift certificates available. Call Ernest at 325-8696 for more information.

22/12/2020

Give The Gift of Health and Fitness. Gift certificates available.

02/11/2020

One-on-one training for you or your private group!

20/10/2020

NEVER Eat This for Breakfast!

There’s one evil ingredient that shows up in nearly all fattening breakfast foods. It’s sweet, it’s pleasing and it’s packed with empty calories.
That’s right, it’s SUGAR.

Cut this evil ingredient out of your morning breakfast and you’ll quickly be leaner, healthier and filled with more energy.

10/08/2020

Getting enough protein in your diet is the secret to a supercharged metabolism because protein FEEDS lean muscle.

Lean muscle is responsible for a strong sexy posture and lean muscle burns 3 times as many calories at rest as fat does.

This means that the more lean muscle you have the more calories you burn…so if you want to get or stay lean you MUST make protein a priority.

26/05/2020

Don’t allow past failures get you down. It can be frustrating waiting for results, but by a combination of cardio exercises, a healthy diet, and the right resistance workouts, you will reach your goal. Never. Give. Up.

17/03/2020

Watch this video to learn why we are The Immune System Company!* http://bit.ly/2Qmf7oy

Our original UltraFactor XF for safe and proven immune system support*

04/03/2020

Fight Age-Related Muscle Loss

As you age your muscle mass naturally dwindles. This process, called sarcopenia, begins as early as 20 and can ramp up to .4 lb loss in muscle each year by age 50.

There is a solution to fight off sarcopenia and to maintain your muscles: exercise your muscles with an assortment of resistance training modalities. Consistency is key – the muscle building benefits of each workout ends after about 48 hours.

Keep challenging your muscles and they will repay you with ageless strength!

Call Ernest at 325-8696 or email bodyshaperscayman@gmail.com today to get started on a programme that will keep your muscles young. Let’s do this!

22/10/2019

THE MOST IMPORTANT reason you aren’t losing weight

You aren’t consistent.

Ouch, yes that might hurt, but you know it’s true. One week you start eating healthy and exercising daily, but then by day 4 you’ve found a myriad of reasons to quit. A few weeks go by, a few pound creep on, and then you give it another try…for 8 days this time before you quit. And the frustrating cycle continues.
The stunning body transformation that you want will only come by changing your lifestyle as it relates to how you eat and how you exercise. Half-hearted attempts to change will only result in half-hearted results.
Fully commit yourself to the process of transforming your body. Jump in with both feet and don’t look back!

22/09/2019

30 MINUTE PERSONAL TRAINING SESSION
For Only $39.00 per session

Whether Your Trying To Lose Weight , Tone up or Just Get Fit this program is for you.

Get Results in as little as 30 mins, 3 x per week
Guaranteed Results or your money back.

Sign up NOW

Call Ernest at 325-8696 (WhatsApp), email bodyshaperscayman@gmail.com

27/07/2019

We live in an eternal summer, so why don't you let us keep your body summer-ready all year long? Call us today! 325-8696

05/07/2019

Come out this weekend and support my son Avery Ebanks and the Cayman Mens Rugby National Team in this weekends Olympics qualifying tournament at the Truman Bodden Sports Complex

28/06/2019

How you look will affect every area of your life! so Get the body you desire today! Call now 325-8696 or send us a private message!

19/06/2019

Get real results in as little as 30 mins per day. Ditch the crash diets! Give us a call now on 325-8696