Cayman Massage & Wellness

Cayman Massage & Wellness Registered Massage Therapy clinic
Your dedicated massage therapy specialists in Grand Cayman For their full bio's visit : http://www.caymanmassage.ky/about

Ashley Hardcastle RMT
Elaine Shalvey RMT

*Sports Massage
*Pre-Natal Massage
*Swedish Massage
*Deep Tissue Massage
*Neuromuscular Technique
*Myofascial Release
*Lymphatic Drainage
*Trigger Point Therapy

Our licensed therapist treat a wide spectrum of conditions.

17/03/2026

TCM Morning Tea for Calm Energy & Gentle Digestion 🍵✨

Start your day with this simple tea inspired by Traditional Chinese Medicine. Perfect to support digestion, gentle energy, and overall wellness.

Ingredients:
• 3–5 Jujubes (Chinese red dates)
• 1 tsp Goji berries
• 2–3 slices fresh Ginger
• 1 small piece Apple
• A pinch of Turmeric
• Optional: Honeyd

✨ For more personalised support, book a TCM treatment with Valerie

www.caymanmassage.ky

06/03/2026

Mother’s Day is a beautiful reminder to care for the women who spend so much time caring for everyone else.

Natural healing and radiance from the inside, out. đź’ś

Book online : www.caymanmassage.ky
Whatsapp: 345-917-3636





A gift she’ll truly feel

Elaine brings 19 years of clinical experience in hands-on, movement-informed approach to care.She specialises in neuromu...
27/02/2026

Elaine brings 19 years of clinical experience in hands-on, movement-informed approach to care.

She specialises in neuromuscular therapy, myofascial release, trigger point therapy and Fascial Stretch Therapy, helping reduce pain, restore mobility and improve the way your body functions day to day.

From athletes and active individuals to desk-based professionals managing postural strain, Elaine works with precision and intention to create lasting change — not just temporary relief.

If you’re navigating injury recovery, chronic pain, or simply want to move better, she’s here to help.

👉 Visit our website to learn more about Elaine and how she can support you.

19/02/2026

Va**ng isn’t harmless.
It’s ni****ne.
It’s addiction.
It’s anxiety dressed up as a habit.

If you’ve tried to quit and:
• Got moody
• Couldn’t sleep
• Snapped at everyone
• Went right back to it

That’s not weakness.

That’s withdrawal.

Acupuncture helps by:
âś” Reducing cravings
âś” Calming your nervous system
âś” Supporting your body through detox
âś” Taking the edge off withdrawal

You don’t need more willpower.

You need support.

Ready to stop saying “I’ll quit soon”?

Book a consultation with Valerie. Let’s do this.

****neaddiction **ng

Today we welcome the Year of the Fire Horse 🧧In Traditional Chinese Medicine, Fire is connected to the Heart, joy, warmt...
17/02/2026

Today we welcome the Year of the Fire Horse 🧧

In Traditional Chinese Medicine, Fire is connected to the Heart, joy, warmth, and movement. When balanced, this energy fuels inspiration and forward momentum.

When unbalanced, it can feel like stress, restlessness, or overwhelm.

Acupuncture and TCM work gently with your body’s natural rhythms, helping energy flow smoothly so you can feel vibrant, steady, and supported as we step into this new year.

Wishing our community health, clarity, and vitality in 2026 ❤️

CaymanWellness

17/02/2026

Neck pain is one of the most common complaints we see.

Long hours at a desk.
Stress.
Poor sleep posture.
Old injuries that never fully resolved.

Whatever the reason, it doesn’t have to be your normal.

Our practitioners take the time to assess the why behind your pain and create a plan tailored to you.

• Hands-on treatment.
• Targeted exercises.
• Real solutions.

If neck pain has been lingering longer than it should, we’re here to help.

đź“Ť Cayman Massage & Wellness, West Shore Center SMB
đź“… Book your assessment today at www.caymanmassage.ky

CaymanHealth Physiotherapy MassageTherapy AcupunctureCare

06/02/2026

Outer elbow pain doesn’t have to mean time off the court or pushing through discomfort.

Tennis elbow is a common overuse injury we see in active people, including pickleball players, and in most cases, it improves with the right physiotherapy approach.

If your elbow has been quietly (or loudly) complaining, this is your sign to get it checked early.

We’re always happy to guide you 💛

Online booking available via link in our bio www.caymanmassage.ky

04/02/2026

Our team, doing what they love đź’ś

We loved being part of the IslandSoul Wellness Festival and sharing what we do best — hands-on care, real connection, and nervous-system support.

Huge thank you to everyone who stopped by, trusted us with their bodies, asked questuons and took time for their well-being. We’re so grateful for this community ✨

Acupuncture is often misunderstood but Traditional Chinese Medicine is so much more than needles.TCM is a complete syste...
26/01/2026

Acupuncture is often misunderstood but Traditional Chinese Medicine is so much more than needles.

TCM is a complete system of care that looks at you as a whole person, not just a symptom. From acupuncture and therapeutic bodywork to nutrition and medicinal mushrooms, every treatment is tailored to support your body’s natural balance and vitality.

It’s gentle, powerful, and deeply individualized and once you experience it, it just makes sense.

Curious to learn more or see if TCM is right for you?

✨ We’d love to guide you and Valerie is here to start your journey with you!

Find out more at www.caymanmassage.ky or to Book Online!






NaturalHealing
AcupunctureWorks
MindBodyBalance
CaymanIslandsLife
IntegratedWellness
FunWellnessFacts
HealthFromWithin

Would you try TCM Acupuncture to improve your health and well-being?

New services, same trusted approach to care. Whether you’re working on sports performance, recovering from injury, or lo...
12/01/2026

New services, same trusted approach to care.

Whether you’re working on sports performance, recovering from injury, or looking to support your overall wellness naturally through acupuncture, our experienced team combines movement-based therapy and holistic care to help your body function at its best.

Find our more and book online at www.caymanmassage.ky





28/12/2025

New services. Experienced specialists. Trusted care.

Now offering:
• TCM Acupuncture
• Cosmetic Acupuncture
• Physiotherapy

Online booking now available alongside our trusted massage therapy at www.caymanmassage.ky

Supporting sport, mobility, and healthy living for everyone.

đź“Ť Cayman Islands

More care. More options. More support for your body

🎄Merry Christmas from all of us at Cayman Massage & Wellness🎄As we celebrate this special season, we want to say how tru...
24/12/2025

🎄Merry Christmas from all of us at Cayman Massage & Wellness🎄

As we celebrate this special season, we want to say how truly grateful we are for our amazing clients, partners, and community. Your trust and support mean the world to us, and we feel so lucky to do what we do because of you.

Holiday Hours:
Dec 24th 8:00-1:00
Dec 25th closed Merry Christmas
Dec 26th closed
Dec 27th closed
Dec 29th 8:00- 5:30
Dec 30th 8:00-3:30
Dec 31st 8:00- 12:00
Jan 1 closed Happy New Year!

From our little family to yours, we wish you a Christmas filled with love, laughter, and meaningful moments. We can’t wait to see what the new year brings together ✨

Massage Therapy, Acupuncture & Physiotherapy to keep you moving and living pain free!

Address

508 West Bay Road West Shore Center
George Town

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 17:00
Saturday 09:00 - 15:00

Telephone

+13457693636

Website

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