20/02/2026
✨ What is the 20-20-20 rule?
Every 20 minutes, take a 20-second break and look at something 20 feet away. That’s it.
📱💻 Why it works:
When we focus on screens for long periods, our eye muscles stay contracted and our blink rate drops. This can lead to:
Eye strain and fatigue
Dry, irritated eyes
Headaches
Blurry vision
Giving your eyes a short, intentional break allows the muscles to relax and helps restore natural blinking.
🌿 Easy ways to make it a habit:
• Set a reminder on your phone or computer
• Look out a window or across the room
• Stretch or stand up while you reset
• Pair it with a deep breath or posture check
We’re here to help keep your vision clear and your eyes comfortable — no matter how much screen time your day requires.
📞 (345) 945-7588
🌐 Visit Website
📍 Galleria Plaza, West Bay Rd, Grand Cayman