The Wellness Centre Ltd.

02/01/2026

Grateful for a year of growth, connection, and serving our community in 2025.

Looking ahead to 2026 with appreciation for the trust placed in us and a continued commitment to delivering high-quality mental health care.

22/12/2025

Wishes for a safe and fun filled holiday season!

17/12/2025

Shivonne Nixon, Licensed Psychologist shares some important tips for navigating grief during the holidays.

16/12/2025

A fantastic podcast exploring the use of S**CE (Supportive Parenting for Anxious Childhood Emotions) to treat childhood OCD.

Did you know our very own Dr. Shannon Seymour is the only Certified S**CE therapist in the Cayman Islands and broader Caribbean! She completed her S**CE training at Yale Child Study Centre and participated in a 12 month consultation group lead by Dr. Eli Lebowitz as part of her certification requirements.

For more info about S**CE treatment contact info@wellnesscentre.ky.

Parents asked. We listened.In this episode of The OCD Confessional, we dive into childhood OCD, anxiety, and parenting with Dr. Eli Lebowitz, creator of S**C...

10/12/2025

Our recent Jingle~n~Mingle event was filled with creativity and holiday cheer — and our door decorating competition was fierce! 🎄❤️

Congratulations to winners Yasmine and Juliet, who’s amazing creativity with their Gingerbread House secured a $500 Christmas donation for their chosen charity NCVO Children Services Programmes ✨

Community is a core value of The Wellness Centre and each year this special event brings together our community of partners for a very special kind of thank you. 💚

To all our colleagues and community partners who made the event festive, fun, and full of community spirit we wish you a very joy filled holiday season. 🎄

📸 Photo 1: Pictured with Yasmine and Juliet is Samantha Wright, NCVO Administrative Assistant collecting their donation!

🎁

01/12/2025

We love what we do!!

Discover how psychology can transform lives. This thought-provoking film, featuring the stories of six inspiring psychologists, explores the profound impact ...

30/11/2025

We recently gathered for our annual staff retreat; a special time each year to reflect, celebrate and connect.

This year’s theme ~ Diverse Roots; Unified Purpose was explored through team activities, the sharing of food and learning more about Caymanian culture and national symbols.

We celebrated Cayman Thanksgiving a bit early with a delicious traditional lunch, desserts from each of our different nations and we wrapped the day off with a Swanky demonstration and cocktail hour by the amazing Maya Grant from .

Thank you to and .n.savory_cafe for helping to make our retreat perfect.

13/11/2025

🌼 Happy International Kindness Day 🌼

Today is a reminder that even the smallest acts of kindness can have a powerful impact on our mental and emotional well-being.

At our practice, we see every day how compassion—toward others and ourselves—creates space for healing, connection, and resilience. 💛

Take a moment today to check in on someone, offer a gentle word, or extend kindness inward. You never know whose day you’ll brighten.

Thursday is World Kindness Day.

From fact-checking and supporting vulnerable communities to spreading messages of tolerance, there are many ways we can counter hate speech through the power of kindness.

Together, we can say no to hate and create safe, inclusive spaces that uphold human rights, diversity and respect for all.

Kindness is our shared responsibility.

07/11/2025

The Cayman Islands must take urgent steps to strengthen access quality and workforce support in early childhood education or risk longterm developmental and eco

03/11/2025

https://www.tc.columbia.edu/articles/2025/october/schools-are-accommodating-student-anxiety--and-making-it-worse/

We Could not agree more.

“Some argue that accommodations level the playing field. We agree — when they’re done right. For example, a student with a reading disorder may need extra time to read written material. Crucially, this extra time doesn’t worsen the reading disorder; it allows the student to demonstrate their knowledge despite their disability. Anxiety is different. An accommodation built on avoidance doesn’t help a student perform despite their anxiety; it exacerbates the anxiety itself. It’s the equivalent of telling a student with a reading disorder to simply stop reading.”

According to Dr. Shannon Seymour, who works with families and children with anxiety based mental health problems such as Generalized Anxiety Disorder, OCD, Seperation Anxiety, School Refusal and ARFID, “I see how quickly children can recover when parents are equipped and guided to know the difference between support for their children’s suffering and accommodation for their child’s anxiety.

Removing stressors robs students of growth opportunities, writes TC's Ben Lovett and his co-author Alex Jordan

30/10/2025

Looking back to the 2025 Cayman Islands Healthcare Conference with gratitude for everyone who stopped by our booth to ask questions and learn more about our services

We have proudly been a sponsor of his important community healthcare conference for over 10 years!

30/10/2025

The Cayman Islands Healthcare Conference speaker/sponsor dinner is always a wonderful time to gather with our colleagues!

Thank you Doctors Hospital for sponsoring.