29/01/2026
☀️ Vitamin & nutrient deficiencies in kids
Even in Cayman, children can still experience vitamin D deficiency. High temperatures often keep children indoors, which can reduce their sun exposure. While avoiding the hottest hours of the day, where possible, is advised, getting a safe amount of sunlight each day - in the morning or late afternoon, is essential for strong bones, healthy growth and overall development.
Vitamin & nutrient deficiencies seen in children include:
Vitamin D, A, B12, Iron
Watch for:
Fatigue | Weakness | Slow growth | Irritability | Pale skin | Vision issues | Bone pain
Tips for healthy growth:
🥦 Eat nutrient-rich foods
⚡ Get activity, sun & fresh air (morning/late afternoon)
💊 Supplement if needed
🌟 Track growth & schedule check-ups
Regular well-child check-ups help catch low vitamin or nutrient levels early, keeping kids healthy and growing strong!
