What are the opening hours?

Monday 08:30 - 17:00 Tuesday 08:30 - 17:00 Wednesday 08:30 - 17:00 Thursday 08:30 - 17:00 Friday 08:30 - 17:00 Saturday 09:30 - 13:00

Optimal Healthcare

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Optimal Healthcare

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Optimal Healthcare, Doctor, 2 Alexander Place Dorcy Drive, George Town.

Our mission at Optimal Healthcare is to transform health and healthcare alike, to deliver an optimal healthspan within a long lifespan, and thus vibrancy to life.

01/01/2026

🎉 Happy New Year from Optimal Healthcare! 🎉

We wish you a joyful, healthy, and prosperous 2026! Thank you for letting us be part of your health journey - we look forward to caring for you, your children and your family this year. It’s a privilege to support your wellbeing and we’re grateful for the trust you place in us.

Please note that the clinic is closed today but will reopen tomorrow during normal hours. For urgent out-of-hours matters, Dr. Sara is available via WhatsApp or mobile at 📲 326-7827.

If you experience an emergency, please go to George Town Hospital (HSA) Accident & Emergency or dial 911, and let them know your doctor - our team at Optimal Healthcare will be contacted as appropriate.

25/12/2025

On behalf of the entire Optimal Healthcare team, we wish you a very Merry Christmas! May your day be filled with warmth, joy and celebration alongside your loved ones. 🎄

A reminder that our clinic will be closed today and tomorrow for Boxing Day (26 December 2025).

We will reopen on Saturday, 27th December, with normal Saturday clinic hours.

For urgent out-of-hours matters, Dr. Sara will be available via WhatsApp or mobile at 📲 326-7827.

If you experience an emergency, please go to George Town Hospital (HSA) Accident & Emergency or dial 911, and let them know who your doctor is - they will contact our team at Optimal Healthcare as appropriate.

Wishing you safe, joyful and healthy holidays! 🎉

19/12/2025

🎄✈️ Holiday travel plans? Travelling for the holidays is exciting but with a current measles outbreak in the USA - a popular destination for Cayman travellers, it’s important to stay informed and take practical precautions. Read the quick guide from Dr Sara Watkin for practical tips on staying informed, minimising exposure and monitoring for symptoms: https://optimal.ky/travelling-during-measles-outbreaks/

15/12/2025

🎄 Optimal Healthcare Holiday Hours 🎄

We hope you’re enjoying the festive season so far! Please note the changes to our opening hours for the Christmas holidays:

📅 Wednesday, 24th December 2025 – Christmas Eve: Closing at 1 pm
📅 Thursday, 25th December 2025 – Christmas Day: Closed
📅 Friday, 26th December 2025 – Boxing Day: Closed
📅 Wednesday, 31st December 2025 – New Year's Eve: Closing at 2 pm
📅 Thursday, 1st January 2026 – New Year's Day: Closed

For urgent out-of-hours matters, Dr Sara will be available via WhatsApp and Mobile at 📲 326-7827.

If you have an emergency, go to George Town Hospital (HSA) Accident & Emergency, or dial 911. Please let them know who your Paediatrician is, and they will call our team at Optimal if appropriate.

Wishing you a safe and happy holiday season! 🎉

10/12/2025

Prediabetes develops quietly, but the good news is it can be reversed with the right lifestyle and dietary habits. 🥗✨

In his latest article, Dr Paulo Beco - our GP at Optimal Healthcare, shares practical, evidence-based dietary steps to stabilise blood sugar, improve insulin sensitivity and protect long-term health.

Read the full article: https://optimal.ky/beat-prediabetes-before-it-progresses-the-dietary-approach/

Dr Beco is passionate about helping people live healthier, longer and more balanced lives through a holistic, preventive approach.

Learn more or book an appointment with Dr. Beco at Optimal Healthcare: https://optimal.ky/physicians/general-practitioner/dr-paulo-beco-general-practitioner-cayman/

02/12/2025

🩺 Understanding Prediabetes: A Wake-Up Call

Prediabetes occurs when blood sugar is higher than normal but not yet at diabetes levels. Often symptomless, it can progress to type 2 diabetes within 5–10 years, but with the right support, it can be prevented or reversed.

Lifestyle changes make a powerful difference:
✅ Balanced diet
✅ Regular exercise
✅ Healthy weight
✅ Stress & sleep management

Read more: optimal.ky/prediabetes-symptoms-causes-prevention/

At Optimal Healthcare, our GP Dr. Paulo Beco - with over 20 years’ experience, offers comprehensive screenings and personalised, holistic care to support long-term wellbeing.

Learn more or book an appointment: optimal.ky/physicians/general-practitioner/dr-paulo-beco-general-practitioner-cayman/

27/11/2025

Say hello to Dr Paulo Beco! 👋 He’s the newest doctor joining our Optimal Healthcare team.

With over 20 years of experience as a GP in the UK and Portugal, he’s passionate about helping you stay well and thrive. From preventive health to men’s and women’s vitality, cardiometabolic care, and children’s health, Dr Beco is here to support the wellbeing of your whole family.

📅 Learn more and book an appointment with Dr Beco:
https://optimal.ky/physicians/general-practitioner/dr-paulo-beco-general-practitioner-cayman/

24/11/2025

Measles is on the rise worldwide. In the US alone, 1,753 cases have been reported this year (as of 19/11/25) - 92% in unvaccinated individuals, with 12% requiring hospitalisation and sadly, three deaths. ⚠️💉

Swipe through our carousel to learn how measles spreads, the symptoms to watch for, and why vaccination remains our strongest protection.

Cayman has been measles-free since 1990. By staying informed and ensuring our families are fully vaccinated, we can continue safeguarding our community.

With many residents travelling to the US over the holidays, staying vigilant is especially important. Explore the slides, share the information, and read the full article for more guidance.

➡️https://optimal.ky/lets-understand-measles/

10/11/2025

Please note we're closed today 10th November in observance of Remembrance Day.

We will reopen on Tuesday, 11th November, at 8:30 AM.

For any urgent concerns, visit our website:
🔗 https://smpl.is/a11gk
Or contact us directly at 📲 326 7827.

06/11/2025

We’re so grateful for our wonderful families! 💙 Thank you for sharing your experience - it truly means so much to Dr. Watkin and our team.

21/10/2025

Ever wondered why some doctors say paediatrician and others say pediatrician?

It’s not just a spelling difference!
In the US, “pediatrician” is a broad term — covering everything from general children’s care to newborn specialists.

In the UK, though, it’s more specific:
👧 Paediatrician = children’s specialist
👶 Neonatologist = newborn & neonatal care expert

Here in Cayman, our doctors come from both systems (and several others too!), so understanding the difference helps you know your doctor’s training and background.

Dr. Sara is both a Paediatrician and Neonatologist, formally accredited in neonatal medicine.

15/10/2025

Optimal Healthcare was proud to be a Bronze Sponsor of the 2nd Annual Cayman Islands Breastfeeding Conference, held this past weekend. Take a look at the post below for highlights and snapshots from Day 1!

Address

2 Alexander Place Dorcy Drive
George Town

Opening Hours

Monday	08:30 - 17:00
Tuesday	08:30 - 17:00
Wednesday	08:30 - 17:00
Thursday	08:30 - 17:00
Friday	08:30 - 17:00
Saturday	09:30 - 13:00

Website

https://optimal.ky/

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