Inner Thoughts Therapy Services-ITTS

Inner Thoughts Therapy Services-ITTS Empowering minds, strengthening families
Providing expert mental health services, psychotherapy, and personalized child development & parenting strategies.

Let’s work together for healthier minds and brighter futures! 🌿🧠

06/01/2026

Understanding a child’s emotions, or even an adult loved one’s, isn’t always easy. Does this sound familiar? Watch the video and ask yourself: Do you relate? Have you ever heard yourself or a parent in this situation?
Sometimes, we unintentionally invalidate others’ feelings, kids, friends, or loved ones who trust us enough to share how they’re really doing.
Want to respond better and support someone you care about? Drop a 👍 in the comments. When we hit 59 thumbs up, we’ll share a response with tips to help!

05/01/2026

Sometimes progress isn’t obvious.
This bird keeps searching, diving, and trying again, day after day.
Teaching children new skills, or fostering personal growth, takes the same consistency, patience, and learning from frustration.
Small, persistent efforts are what lead to real independence and development.

04/01/2026

I gained 147 followers, created 104 posts and received 367 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

02/01/2026

Discover how continuing the festive spirit through kindness, mindfulness, and small positive changes can improve mental well-being. Learn why living in the present moment helps reduce anxiety, manage life’s challenges, and create lasting joy beyond the festive season.

01/01/2026

Success isn’t accidental, it’s documented.
This isn’t about resolutions.
It’s about reflection, analysis, and improvement.
✍🏽 Write it down
📊 Analyse what worked & what didn’t
⏳ Track time & energy
❤️ Understand your emotions
🔥 Improve how you show up
You don’t need a fancy journal.
Just a book + pen + honesty.
Stop guessing your life.
Start documenting it.

31/12/2025

In today’s always-connected digital world, insomnia has become more than just trouble sleeping, it’s a growing mental health concern. Late-night screen time, constant notifications, stress, and irregular routines disrupt our natural sleep cycles, increasing the risk of anxiety, depression, mood swings, poor focus, and burnout.

Sleep hygiene plays a critical role in protecting both your mental and emotional well-being. Simple habits like reducing screen exposure before bed, maintaining a consistent sleep schedule, creating a calming bedtime routine, and prioritizing rest can significantly improve sleep quality and mental clarity.
Quality sleep isn’t optional, it’s foundational. Taking care of your sleep is taking care of your mind.
💤 Let’s normalize rest.
🧠 Let’s talk mental health.
📵 Let’s reclaim healthy sleep in the digital age.

29/12/2025

Hey friends! I’m on the hunt for a children’s book illustrator and publisher to help bring a story to life. 🌟 Any recommendations or personal connections would be amazing!

28/12/2025

A little reminder that self-care doesn’t have to be serious, sometimes it’s shopping, laughing, and letting go of control 🤩😎 🛍️🛒

Address

George Town
KY1

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00

Telephone

+13453296810

Website

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