Inner Thoughts Therapy Services-ITTS

Inner Thoughts Therapy Services-ITTS Empowering minds, strengthening families
Providing expert mental health services, psychotherapy, and personalized child development & parenting strategies.

Let’s work together for healthier minds and brighter futures! 🌿🧠

STOP. Read this if it feels heavy right now.What if it’s not too much…What if you’re stronger than you think?Some season...
20/02/2026

STOP. Read this if it feels heavy right now.

What if it’s not too much…
What if you’re stronger than you think?
Some seasons feel massive.
Overwhelming. Heavy.

But imagine lifting it.
Imagine the victory feeling.
Well done. You tried.

Don’t fight it, face it. Grow through it.💪🏽😎

18/02/2026

To the parents of the incredible autistic kids I see in therapy: I see you. 👁️💙

I get to witness your child's brilliance for an hour, but I know your "shift" never ends. 🕒 From navigating the stormy meltdowns ⛈️ to finding the quiet, beautiful wins ☀️, your patience is a true superpower. 💪

You are their advocate, their anchor, and their safe harbor. ⚓️ You are doing an amazing job. Keep going! ☕️🙌

17/02/2026

This has never existed before & never will again. Just like you😎😄
Be bold. Take up space. The world needs your version of brave.😎💪🏽

Thank you for stopping by 🤍
If someone needs this reminder, share it.
Subscribe & react for more.

Next time your shoulders ache, and you haven’t been lifting anything heavy, it might not just be tension, it could be yo...
16/02/2026

Next time your shoulders ache, and you haven’t been lifting anything heavy, it might not just be tension, it could be your brain signaling stress, anxiety, or emotional strain. Our bodies often “leak” clues about what’s going on mentally before we even realize it. 🧠💪

Pay attention to subtle aches, posture changes, or tight muscle; they could be your body’s way of asking for a mental health check-in.

13/02/2026

Never stop believing in yourself. Limitations start with you, so don’t do it

What a way to end the week💃🏽😊Sharing knowledge is always humbling.Today, I had the privilege of training over 25 incredi...
13/02/2026

What a way to end the week💃🏽😊

Sharing knowledge is always humbling.

Today, I had the privilege of training over 25 incredible teachers on how to better respond to the socio-emotional needs of both neurodiverse and neurotypical learners.

The energy in the room was amazing, from acting out real-life scenarios to collaborative problem-solving. It didn’t even feel like I was facilitating; it felt like we were learning together.

When educators come together with openness and heart, real change happens. Together, we can create classrooms where every student feels understood, supported, and safe to learn.

13/02/2026

Trauma is subjective, what affects one person deeply might not affect another the same way. But one thing is universal: healing is possible. Don’t ignore your mental health. Seeking support isn’t a weakness, it’s a step toward reclaiming your life. 💙

12/02/2026

I gained 41 followers, created 109 posts and received 416 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

12/02/2026

Living in the past can keep you stuck in regret Living in the future can keep you anxious and overwhelmed Mental health improves when we practice presence and mindfulness because the present moment is where emotional regulation and self awareness happen

Where do you notice your mind going most the past or the future

11/02/2026

Inconsistency hurts because it creates confusion not clarity When someone’s words don’t match their actions your nervous system stays on high alert ‼️

That’s not overthinking🧠 that’s your intuition noticing misalignment.

Boundaries are self care Choosing yourself means believing behavior and protecting your emotional wellbeing

Have you experienced inconsistency before and what did you believe the words or the behavior🥹🧐

Relationships don’t fall apart because of feelings; they fall apart because of unexamined inner thoughts. This month of ...
10/02/2026

Relationships don’t fall apart because of feelings; they fall apart because of unexamined inner thoughts. This month of love, don't just check your heart ❤️ check your patterns!

Address

Africa
George Town
KY1

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00

Telephone

+13453296810

Website

Alerts

Be the first to know and let us send you an email when Inner Thoughts Therapy Services-ITTS posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inner Thoughts Therapy Services-ITTS:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram