Inner Thoughts Therapy Services-ITTS

25/11/2025

Handling a meltdown isn’t always easy, but remember, pause, breathe, and respond with patience. Growth happens one calm moment at a time.

24/11/2025

Let’s get real for a second… your child’s tantrum isn’t the problem. 😳 your reaction is…🫢

Are you staying calm or losing it too? 🤯
Comment below and let’s settle this: who’s really running the meltdown, the kid or the parent? 👇

23/11/2025

got creative with food & textures today! 🍕✨
Turning picky eating and veggie aversion into a fun adventure,
homemade pizza without pastry that’s surprisingly tasty! 😋
Parenting moments like these = messy, creative, and totally worth it. 💛
Share your fun food hacks for kids below! 👇

23/11/2025

Guess who’s the milk lady a.k.a Dairy Queen 👸& maid & Therapist?😅: full drama on 👉🏾https://youtu.be/8EPunS-m6oI?si=5nlPrl5sE7ShG5l2
🥹

22/11/2025

Where did you learn to Parent?

21/11/2025

When the Sky Tells a Story… The Heart of a Drone Show ✨💙 Tonight, the sky didn’t just light up…
It transformed.
What you’re about to see isn’t fireworks—
It’s the future. 🚁✨
A new kind of sky.

20/11/2025

Stop comparing yourself!

19/11/2025

AI Completely Destroyed My Video… This Is Why Growth Hurts 🤣

19/11/2025

Tiny brains, big feelings: Teaching kids to understand their emotions

16/11/2025

African Mental Health Myths You Need to Stop Believing

Unlock the truth about mental health in Africa and discover the myths we must stop believing.
In this video, we break down what mental health really is, expose common African mental health myths, and explain why conditions like depression, anxiety, and bipolar disorder are not curses, not witchcraft, and not weakness.
Mental health affects every family, and understanding it is the first step to breaking stigma and creating safer, supportive communities.
Whether you’re a parent, youth, professional, or student, this video gives you the clarity and education our communities have needed for years.
👉 If you believe mental health matters in Africa, this video is for you.

16/11/2025

Failed to load this talk here please see link👇🏽

Break the silence. Break the stigma.In this episode, we dive into common mental health myths across Africa and reveal the truth behind them. You’ll also lear...

14/11/2025

Raising a powerhouse: 10 tips every girl needs to grow confident and unshakable