Inner Thoughts Therapy Services-ITTS

15/09/2025

🥳 Can’t keep calm we are…

15/09/2025

🚀 We’re LIVE! 🎥✨
The much-awaited YouTube series has officially launched! 💭🌱

💙 Excited to grow, share, and walk this journey with YOU — the amazing Inner Thoughts Tribe. 🕊️

👉 Hit subscribe, share with a friend, and let me know your thoughts in the comments.
Link below ⬇️

https://youtube.com/?si=3dBSmd_9Kp3NMiPo

Don’t miss out! 🔔

09/09/2025

06/09/2025

🟡 September is Su***de Prevention Awareness Month 🟡 In our culture, su***de is often seen as a taboo chinhu chinonyadzisa, chinonzi hachitaurwi. But hiding the pain doesn’t make it go away. 💔This short video opens up a conversation many of us have been avoiding. It challenges the silence, breaks limiting beliefs, and reminds us that hope and help are real.👉 Watch the video. It might change the way you see this issue and it might help someone you love. ***dePrevention

25/08/2025

22/08/2025

🌸 Gentle Weekend Check-In 🌸
As the weekend approaches, take a quiet moment to pause and check in with yourself 💭💙. This simple distress screener can help you notice where you’re at today.

⚠️ Just a reminder: this is not for diagnosis, simply a tool for self-awareness.

Remember, you’re not alone. Your therapist cares 🌿💌.

If you’d like, share how you’re doing in the comments using just an emoji 🌞🌧️🔥🌈 or whichever feels right for you. I’m here to listen. ❤️

19/08/2025

✏️📚 Back to school already?

Summer flew by faster than the kids finished their snacks! 😅
Here’s to early alarms, packed lunches, and homework negotiations. Wishing all our little (and not-so-little) learners a great start to the year. Parents, we’ve got this too! 💪🍎

21/05/2025

Grateful to walk this path together🫶🏽🎉😍

Every day, I have the privilege of sitting with people in their most vulnerable moments through uncertainty, pain, healing, and growth. It’s not about having all the answers, but about creating a space where someone feels seen, heard, and safe to explore their own.

Therapy isn’t a quick fix. It’s a courageous journey of self-discovery, resilience, and hope. I’m continually humbled by the strength and honesty my clients bring into the room.

If you’re considering therapy, know this: you don’t have to have it all figured out. You just have to start. We’ll walk the rest together.

16/05/2025

Let me know your thoughts😀

13/05/2025

From Dr. Wendy’s Desk: Your brain called :it wants a break 🧠, a boundary 🚧, and maybe a bubble bath 🛁. Let’s talk mental health, because burnout isn’t a badge of honor! ⚠️❤️‍🩹

12/05/2025

🌧️ Some days may feel stormy, but remember: after the rain, the sun shines again 🌞. It's okay to not be okay🥹.🌱 Take care of yourself, let go of societal expectations, and embrace your unique journey. You matter. 💖

21/04/2025

Therapy tip for home: Using magnetic tiles for connection+ growth

Magnetic tiles aren’t just great for keeping kids busy, they’re a powerful tool you can use at home to support emotional growth and creative thinking.

Here are a few ways to use them at home:

• Build a safe space– Invite your child to create a “calm house” or “safe fort.” Ask what makes it feel safe to them great for starting conversations about emotions and comfort.

• Color your feelings– Assign an emotion to each color and let your child build a tower that shows how they’re feeling today. This can help them express feelings they may not yet have the words for.

• Challenge builds – Set a goal together (like the tallest tower or a bridge for a toy) and problem-solve as a team. It’s a great way to build frustration tolerance and flexible thinking.

• Story creations– Let your child build a scene and then tell you a story about it. It’s a window into their world and often sparks meaningful conversation💚

When kids play with purpose, even simple activities can lead to big emotional insights. And the best part? You’re building connection at the same time.